Receta 100 Posts and Salmon! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	balsamic vinegar 63.75g	clove 0.5g	sea salt 1.5g	parsley 0.29g	salmon 453.59g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.03	0.0	0.01	92.62	92.97	92.97
Total Fat (g)	0.0	0.1	0.0	0.0	60.87	60.97	60.97
Carbohydrates (g)	10.86	0.31	0.0	0.02	0.0	11.18	11.18
Ash (g)	0.24	0.03	1.5	0.01	5.13	6.89	6.89
Calories (kcal)	56.1	1.615	0.0	0.106	943.467	1001.288	1001.288
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	4.83	0.01	n/a	n/a	n/a	4.83	4.83
Fructose (g)	4.7	0.01	n/a	n/a	n/a	4.71	4.71
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	48.74	0.03	0.0	0.26	294.33	343.37	343.37
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.53	0.01	0.0	0.0	n/a	9.55	9.55
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.0	0.0	0.0	0.2	0.2
Calcium (mg)	17.213	3.23	0.36	0.406	40.823	62.032	62.032
Iron (mg)	0.46	0.04	0.0	0.02	1.54	2.07	2.07
Magnesium (mg)	7.65	1.32	0.015	0.147	122.469	131.602	131.602
Phosphorus (mg)	12.113	0.525	0.0	0.171	1088.616	1101.424	1101.424
Potassium (mg)	71.4	5.51	0.12	1.632	1646.532	1725.193	1725.193
Sodium (mg)	14.663	1.215	581.37	0.165	267.618	865.031	865.031
Zinc (mg)	0.05	0.01	0.0	0.0	1.63	1.69	1.69
Copper (mg)	0.019	0.002	0.0	0.0	0.227	0.249	0.249
Manganese (mg)	0.083	0.15	0.002	0.0	0.045	0.28	0.28
Selenium (mcg)	n/a	0.0	0.0	0.0	108.9	108.9	108.9
Vitamin A, IU (IU)	0.0	2.65	0.0	24.809	226.795	254.254	254.254
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.0	1.24	n/a	1.375	1.375
Beta Carotene (mcg)	n/a	0.42	0.0	14.884	n/a	15.304	15.304
Vitamin E (mg)	n/a	0.04	0.0	0.0	16.1	16.15	16.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	16.377	n/a	16.377	16.377
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	1.36	1.36	1.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.23	0.23	0.23
Vitamin C (mg)	0.0	0.4	0.0	0.4	17.7	18.5	18.5
Thiamin (mg)	n/a	0.001	0.0	0.0	0.953	0.953	0.953
Riboflavin (mg)	n/a	0.001	0.0	0.0	0.726	0.727	0.727
Niacin (mg)	n/a	0.007	0.0	0.004	39.326	39.337	39.337
Pantothenic acid (mg)	n/a	n/a	0.0	0.001	7.031	7.032	7.032
Vitamin B-6 (mg)	n/a	0.003	0.0	0.0	2.903	2.906	2.906
Folate (mcg)	n/a	0.465	0.0	0.448	117.933	118.846	118.846
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	14.65	14.65	14.65
Choline (mg)	n/a	0.2	0.0	0.0	356.1	356.3	356.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.953	0.953	0.953
Threonine (g)	n/a	n/a	0.0	0.0	3.901	3.901	3.901
Isoleucine (g)	n/a	n/a	0.0	0.0	4.4	4.4	4.4
Leucine (g)	n/a	n/a	0.0	0.001	7.348	7.349	7.349
Lysine (g)	n/a	n/a	0.0	0.001	8.482	8.483	8.483
Methionine (g)	n/a	n/a	0.0	0.0	2.858	2.858	2.858
Cystine (g)	n/a	n/a	0.0	0.0	0.998	0.998	0.998
Phenylalanine (g)	n/a	n/a	0.0	0.0	3.856	3.856	3.856
Tyrosine (g)	n/a	n/a	0.0	0.0	3.447	3.448	3.448
Valine (g)	n/a	n/a	0.0	0.001	5.035	5.035	5.035
Arginine (g)	n/a	n/a	0.0	0.0	5.534	5.534	5.534
Histidine (g)	n/a	n/a	0.0	0.0	2.495	2.495	2.495
Alanine (g)	n/a	n/a	0.0	0.001	5.761	5.761	5.761
Aspartic acid (g)	n/a	n/a	0.0	0.001	9.208	9.209	9.209
Glutamic acid (g)	n/a	n/a	0.0	0.001	12.837	12.837	12.837
Glycine (g)	n/a	n/a	0.0	0.0	4.354	4.355	4.355
Proline (g)	n/a	n/a	0.0	0.001	3.266	3.266	3.266
Serine (g)	n/a	n/a	0.0	0.0	4.082	4.083	4.083
Cholesterol (mg)	n/a	0.0	0.0	0.0	249.475	249.475	249.475
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.027	0.0	0.0	13.834	13.862	13.862
Phytosterols (mg)	n/a	1.28	0.0	0.015	n/a	1.295	1.295
Monounsaturated Fat (g)	n/a	0.007	0.0	0.001	17.1	17.109	17.109
Polyunsaturated (g)	n/a	0.035	0.0	0.0	17.645	17.68	17.68