Receta 100% Wheat Bread From Therese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21/8 c. Whole-Wheat Flour (1 1/2 C)
3 Tbsp. Gluten Flour, 100% (2 Tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
325.88g 		salt
16.5g 		canola oil
14.0g 		honey
21.0g 		flour
46.88g 		germ
7.19g 		whey
2.9g 		active
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.06 4.84 1.66 0.34 2.3 9.21 18.42
Total Fat (g) 0.0 0.0 14.0 0.0 0.46 0.7 0.02 0.28 15.45 30.9
Carbohydrates (g) 0.0 0.0 0.0 17.3 35.77 3.72 2.13 2.29 61.22 122.44
Ash (g) 0.33 16.47 0.0 0.04 0.22 0.3 0.31 0.42 18.09 36.18
Calories (kcal) 0.0 0.0 123.76 63.84 170.625 25.884 9.831 17.7 411.64 823.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a n/a 7.51 n/a n/a n/a n/a 7.51 15.02
Fructose (g) n/a n/a n/a 8.6 n/a n/a n/a n/a 8.6 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 325.55 0.03 0.0 3.59 5.59 0.8 0.1 0.46 336.12 672.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 17.25 0.13 n/a 2.13 0.0 19.5 39.0
Galactose (g) n/a n/a n/a 0.65 n/a n/a n/a n/a 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 1.3 3.5 7.0
Calcium (mg) 9.776 3.96 0.0 1.26 7.031 2.804 59.566 3.84 88.238 176.476
Iron (mg) 0.0 0.05 0.0 0.09 2.18 0.45 0.04 1.0 3.8 7.6
Magnesium (mg) 3.259 0.165 0.0 0.42 10.313 17.184 5.771 5.88 42.991 85.982
Phosphorus (mg) 0.0 0.0 0.0 0.84 50.625 60.54 39.121 77.4 228.526 457.052
Potassium (mg) 0.0 1.32 0.0 10.92 50.156 64.135 66.381 120.0 312.912 625.824
Sodium (mg) 13.035 6395.07 0.0 0.84 0.938 0.863 28.072 3.0 6441.817 12883.634
Zinc (mg) 0.03 0.02 0.0 0.05 0.33 0.88 0.18 0.38 1.87 3.74
Copper (mg) 0.033 0.005 0.0 0.008 0.066 0.058 0.001 0.03 0.201 0.402
Manganese (mg) 0.0 0.017 0.0 0.017 0.319 0.956 0.001 0.033 1.342 2.684
Selenium (mcg) 0.0 0.0 0.0 0.2 15.9 5.7 0.8 1.4 24.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.711 0.06 1.771 3.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 0.493 0.986
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 0.493 0.986
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.029 0.0 0.029 0.058
Vitamin E (mg) 0.0 0.0 2.44 0.0 0.03 n/a 0.0 0.0 2.47 4.94
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.438 n/a 0.0 0.0 8.438 16.876
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 3.83 n/a 0.18 n/a n/a n/a 4.01 8.02
Tocopherol, delta (mg) n/a n/a 0.14 n/a 0.01 n/a n/a n/a 0.15 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.37 0.135 0.018 0.142 0.665 1.33
Riboflavin (mg) 0.0 0.0 0.0 0.008 0.23 0.036 0.06 0.328 0.662 1.324
Niacin (mg) 0.0 0.0 0.0 0.025 2.766 0.49 0.034 2.385 5.699 11.398
Pantothenic acid (mg) 0.0 0.0 0.0 0.015 0.206 0.162 0.163 0.678 1.225 2.45
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.019 0.093 0.018 0.093 0.227 0.454
Folate (mcg) 0.0 0.0 0.0 0.42 85.781 20.204 0.957 140.4 247.762 495.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.14
Choline (mg) 0.0 0.0 0.0 0.5 4.9 n/a 6.5 1.9 13.8 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) n/a 0.0 n/a 0.0 0.061 0.023 0.007 0.029 0.12 0.24
Threonine (g) n/a 0.0 n/a 0.0 0.131 0.07 0.017 0.119 0.338 0.676
Isoleucine (g) n/a 0.0 n/a 0.002 0.169 0.061 0.017 0.131 0.38 0.76
Leucine (g) n/a 0.0 n/a 0.002 0.333 0.113 0.032 0.184 0.664 1.328
Lysine (g) n/a 0.0 n/a 0.002 0.108 0.106 0.029 0.19 0.434 0.868
Methionine (g) n/a 0.0 n/a 0.0 0.084 0.033 0.006 0.046 0.169 0.338
Cystine (g) n/a 0.0 n/a 0.0 0.103 0.033 0.006 0.031 0.173 0.346
Phenylalanine (g) n/a 0.0 n/a 0.002 0.244 0.067 0.011 0.112 0.436 0.872
Tyrosine (g) n/a 0.0 n/a 0.002 0.145 0.05 0.009 0.095 0.301 0.602
Valine (g) n/a 0.0 n/a 0.002 0.197 0.086 0.017 0.141 0.443 0.886
Arginine (g) n/a 0.0 n/a 0.002 0.197 0.134 0.01 0.127 0.47 0.94
Histidine (g) n/a 0.0 n/a 0.0 0.108 0.046 0.007 0.059 0.22 0.44
Alanine (g) n/a 0.0 n/a 0.002 0.155 0.106 0.015 0.152 0.43 0.86
Aspartic acid (g) n/a 0.0 n/a 0.006 0.206 0.149 0.033 0.234 0.629 1.258
Glutamic acid (g) n/a 0.0 n/a 0.004 1.631 0.288 0.061 0.339 2.323 4.646
Glycine (g) n/a 0.0 n/a 0.002 0.173 0.102 0.006 0.112 0.395 0.79
Proline (g) n/a 0.0 n/a 0.019 0.563 0.088 0.02 0.098 0.788 1.576
Serine (g) n/a 0.0 n/a 0.002 0.244 0.079 0.016 0.113 0.454 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.087 0.0 0.087 0.174
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.112
Saturated Fat (g) 0.0 0.0 1.032 0.0 0.075 0.12 0.01 0.036 1.273 2.546
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 8.859 0.0 0.042 0.099 0.004 0.154 9.158 18.316
Polyunsaturated (g) 0.0 0.0 3.94 0.0 0.192 0.432 0.001 0.001 4.565 9.13