Receta 100% Whole Wheat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. whole-wheat flour
11/2 tsp fast rising yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
81.47g 		gluten
19.72g 		molasses
15.0g 		salt
8.25g 		butter
19.52g 		yeast
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.82 0.0 0.0 0.17 1.24 16.23 64.92
Total Fat (g) 0.0 0.36 0.02 0.0 15.84 0.15 16.37 65.48
Carbohydrates (g) 0.0 2.72 11.21 0.0 0.01 1.24 15.18 60.72
Ash (g) 0.08 0.2 0.5 8.23 0.41 0.23 9.65 38.6
Calories (kcal) 0.0 72.946 43.5 0.0 139.994 9.588 266.027 1064.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.41 n/a n/a n/a 4.41 17.64
Glucose (dextrose) (g) n/a n/a 1.79 n/a n/a n/a 1.79 7.16
Fructose (g) n/a n/a 1.92 n/a n/a n/a 1.92 7.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 1.62 3.28 0.02 3.1 0.25 89.65 358.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.32 0.0 0.01 0.0 8.34 33.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.8 3.2
Calcium (mg) 2.444 27.995 30.75 1.98 4.686 2.08 69.935 279.74
Iron (mg) 0.0 1.03 0.71 0.03 0.0 0.54 2.3 9.2
Magnesium (mg) 0.815 4.929 36.3 0.083 0.39 3.185 45.701 182.804
Phosphorus (mg) 0.0 51.259 4.65 0.0 4.686 41.925 102.52 410.08
Potassium (mg) 0.0 19.715 219.6 0.66 4.686 65.0 309.661 1238.644
Sodium (mg) 3.259 5.717 5.55 3197.535 112.464 1.625 3326.15 13304.6
Zinc (mg) 0.01 0.17 0.04 0.01 0.02 0.21 0.45 1.8
Copper (mg) 0.008 0.035 0.074 0.002 0.0 0.016 0.136 0.544
Manganese (mg) 0.0 n/a 0.23 0.008 0.0 0.018 0.256 1.024
Selenium (mcg) 0.0 7.8 2.7 0.0 0.2 0.8 11.5 46.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 487.93 0.033 487.962 1951.848
Retinol (mcg) 0.0 0.0 0.0 0.0 131.013 0.0 131.013 524.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 133.551 0.0 133.551 534.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 30.849 0.0 30.849 123.396
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.45 0.0 0.45 1.8
Vitamin D (IU) 0.0 n/a 0.0 n/a 10.934 n/a 10.934 43.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.0 0.002 0.077 0.085 0.34
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.006 0.178 0.184 0.736
Niacin (mg) 0.0 0.0 0.14 0.0 0.008 1.292 1.439 5.756
Pantothenic acid (mg) 0.0 0.0 0.12 0.0 0.021 0.367 0.509 2.036
Vitamin B-6 (mg) 0.0 0.0 0.101 0.0 0.0 0.05 0.151 0.604
Folate (mcg) 0.0 0.0 0.0 0.0 0.586 76.05 76.636 306.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 0.0 n/a 2.0 0.0 3.7 1.0 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.016 0.018 0.072
Threonine (g) n/a n/a n/a 0.0 0.008 0.065 0.072 0.288
Isoleucine (g) n/a n/a n/a 0.0 0.01 0.071 0.081 0.324
Leucine (g) n/a n/a n/a 0.0 0.016 0.099 0.115 0.46
Lysine (g) n/a n/a n/a 0.0 0.014 0.103 0.116 0.464
Methionine (g) n/a n/a n/a 0.0 0.004 0.025 0.029 0.116
Cystine (g) n/a n/a n/a 0.0 0.002 0.017 0.019 0.076
Phenylalanine (g) n/a n/a n/a 0.0 0.008 0.06 0.068 0.272
Tyrosine (g) n/a n/a n/a 0.0 0.008 0.051 0.059 0.236
Valine (g) n/a n/a n/a 0.0 0.012 0.076 0.088 0.352
Arginine (g) n/a n/a n/a 0.0 0.006 0.069 0.075 0.3
Histidine (g) n/a n/a n/a 0.0 0.004 0.032 0.036 0.144
Alanine (g) n/a n/a n/a 0.0 0.006 0.082 0.088 0.352
Aspartic acid (g) n/a n/a n/a 0.0 0.012 0.127 0.138 0.552
Glutamic acid (g) n/a n/a n/a 0.0 0.035 0.184 0.219 0.876
Glycine (g) n/a n/a n/a 0.0 0.004 0.06 0.064 0.256
Proline (g) n/a n/a n/a 0.0 0.016 0.053 0.069 0.276
Serine (g) n/a n/a n/a 0.0 0.01 0.061 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.979 0.0 41.979 167.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.053 0.003 0.0 10.03 0.02 10.106 40.424
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 0.005 0.0 4.104 0.083 4.223 16.892
Polyunsaturated (g) 0.0 0.16 0.008 0.0 0.594 0.0 0.761 3.044