Receta 100% Whole Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
29.63g 		oil
1.51g 		honey
7.06g 		salt
0.25g 		bread flour
45.67g 		yeast
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 5.47 0.38 5.88 70.56
Total Fat (g) 0.0 1.51 0.0 0.0 0.76 0.05 2.31 27.72
Carbohydrates (g) 0.0 0.0 5.82 0.0 33.12 0.38 39.32 471.84
Ash (g) 0.03 0.0 0.01 0.25 0.21 0.07 0.58 6.96
Calories (kcal) 0.0 13.356 21.47 0.0 164.857 2.95 202.632 2431.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 2.52 n/a n/a n/a 2.52 30.24
Fructose (g) n/a n/a 2.89 n/a n/a n/a 2.89 34.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 1.21 0.0 6.1 0.08 36.98 443.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.8 0.0 0.14 0.0 5.94 71.28
Galactose (g) n/a n/a 0.22 n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.2 1.3 15.6
Calcium (mg) 0.889 0.0 0.424 0.06 6.85 0.64 8.863 106.356
Iron (mg) 0.0 0.0 0.03 0.0 2.01 0.17 2.21 26.52
Magnesium (mg) 0.296 0.0 0.141 0.003 11.417 0.98 12.837 154.044
Phosphorus (mg) 0.0 0.0 0.283 0.0 44.297 12.9 57.479 689.748
Potassium (mg) 0.0 0.0 3.673 0.02 45.667 20.0 69.359 832.308
Sodium (mg) 1.185 0.0 0.283 96.895 0.913 0.5 99.776 1197.312
Zinc (mg) 0.0 0.0 0.02 0.0 0.39 0.06 0.47 5.64
Copper (mg) 0.003 0.0 0.003 0.0 0.082 0.005 0.093 1.116
Manganese (mg) 0.0 n/a 0.006 0.0 0.361 0.006 0.372 4.464
Selenium (mcg) 0.0 0.0 0.1 0.0 18.1 0.2 18.4 220.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.913 0.01 0.923 11.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.457 0.0 0.457 5.484
Vitamin E (mg) 0.0 0.14 0.0 0.0 0.18 0.0 0.32 3.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.077 0.0 36.077 432.924
Tocopherol, beta (mg) n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.66 n/a 0.66 7.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.37 0.024 0.394 4.728
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.233 0.055 0.29 3.48
Niacin (mg) 0.0 0.0 0.008 0.0 3.448 0.398 3.854 46.248
Pantothenic acid (mg) 0.0 0.0 0.005 0.0 0.201 0.113 0.319 3.828
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.018 0.016 0.035 0.42
Folate (mcg) 0.0 0.0 0.141 0.0 83.57 23.4 107.111 1285.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.2 0.0 4.7 0.3 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.5 0.0 68.5 822.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.064 0.005 0.069 0.828
Threonine (g) n/a 0.0 0.0 0.0 0.146 0.02 0.166 1.992
Isoleucine (g) n/a 0.0 0.001 0.0 0.201 0.022 0.223 2.676
Leucine (g) n/a 0.0 0.001 0.0 0.379 0.031 0.41 4.92
Lysine (g) n/a 0.0 0.001 0.0 0.105 0.032 0.137 1.644
Methionine (g) n/a 0.0 0.0 0.0 0.096 0.008 0.104 1.248
Cystine (g) n/a 0.0 0.0 0.0 0.123 0.005 0.128 1.536
Phenylalanine (g) n/a 0.0 0.001 0.0 0.269 0.019 0.289 3.468
Tyrosine (g) n/a 0.0 0.001 0.0 0.151 0.016 0.167 2.004
Valine (g) n/a 0.0 0.001 0.0 0.228 0.024 0.253 3.036
Arginine (g) n/a 0.0 0.001 0.0 0.192 0.021 0.214 2.568
Histidine (g) n/a 0.0 0.0 0.0 0.114 0.01 0.124 1.488
Alanine (g) n/a 0.0 0.001 0.0 0.169 0.025 0.195 2.34
Aspartic acid (g) n/a 0.0 0.002 0.0 0.219 0.039 0.26 3.12
Glutamic acid (g) n/a 0.0 0.001 0.0 1.918 0.057 1.976 23.712
Glycine (g) n/a 0.0 0.001 0.0 0.187 0.019 0.207 2.484
Proline (g) n/a 0.0 0.006 0.0 0.644 0.016 0.667 8.004
Serine (g) n/a 0.0 0.001 0.0 0.265 0.019 0.284 3.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a 0.039 0.468
Saturated Fat (g) 0.0 0.112 0.0 0.0 0.11 0.006 0.228 2.736
Phytosterols (mg) n/a 3.777 n/a 0.0 n/a n/a 3.777 45.324
Monounsaturated Fat (g) 0.0 0.343 0.0 0.0 0.064 0.026 0.433 5.196
Polyunsaturated (g) 0.0 0.984 0.0 0.0 0.333 0.0 1.318 15.816