Receta 100% Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 118.5g	egg 44.0g	butter 14.2g	honey 21.0g	salt 6.0g	water 237.0g	egg 44.0g	butter 28.4g	honey 42.0g	salt 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.54	0.12	0.06	0.0	0.0	5.54	0.24	0.13	0.0	11.62	11.62
Total Fat (g)	0.0	4.37	11.52	0.0	0.0	0.0	4.37	23.04	0.0	0.0	43.3	43.3
Carbohydrates (g)	0.0	0.34	0.01	17.3	0.0	0.0	0.34	0.02	34.61	0.0	52.62	52.62
Ash (g)	0.12	0.38	0.3	0.04	5.99	0.24	0.38	0.6	0.08	8.98	17.11	17.11
Calories (kcal)	0.0	62.92	101.814	63.84	0.0	0.0	62.92	203.628	127.68	0.0	622.802	622.802
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.19	n/a	n/a	0.05	n/a	0.37	n/a	0.66	0.66
Glucose (dextrose) (g)	n/a	0.09	n/a	7.51	n/a	n/a	0.09	n/a	15.02	n/a	22.71	22.71
Fructose (g)	n/a	0.05	n/a	8.6	n/a	n/a	0.05	n/a	17.19	n/a	25.89	25.89
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.1
Maltose (g)	n/a	0.05	n/a	0.3	n/a	n/a	0.05	n/a	0.6	n/a	1.0	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	33.37	2.25	3.59	0.01	236.76	33.37	4.51	7.18	0.02	439.45	439.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.01	17.25	0.0	0.0	0.34	0.02	34.49	0.0	52.44	52.44
Galactose (g)	n/a	0.05	n/a	0.65	n/a	n/a	0.05	n/a	1.3	n/a	2.05	2.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	3.555	23.32	3.408	1.26	1.44	7.11	23.32	6.816	2.52	2.16	74.909	74.909
Iron (mg)	0.0	0.81	0.0	0.09	0.02	0.0	0.81	0.01	0.18	0.03	1.93	1.93
Magnesium (mg)	1.185	5.28	0.284	0.42	0.06	2.37	5.28	0.568	0.84	0.09	16.377	16.377
Phosphorus (mg)	0.0	84.04	3.408	0.84	0.0	0.0	84.04	6.816	1.68	0.0	180.824	180.824
Potassium (mg)	0.0	58.96	3.408	10.92	0.48	0.0	58.96	6.816	21.84	0.72	162.104	162.104
Sodium (mg)	4.74	61.6	81.792	0.84	2325.48	9.48	61.6	163.584	1.68	3488.22	6199.016	6199.016
Zinc (mg)	0.01	0.49	0.01	0.05	0.01	0.02	0.49	0.03	0.09	0.01	1.2	1.2
Copper (mg)	0.012	0.044	0.0	0.008	0.002	0.024	0.044	0.0	0.017	0.003	0.153	0.153
Manganese (mg)	0.0	0.018	0.0	0.017	0.006	0.0	0.018	0.0	0.034	0.009	0.101	0.101
Selenium (mcg)	0.0	13.9	0.1	0.2	0.0	0.0	13.9	0.3	0.3	0.0	28.8	28.8
Vitamin A, IU (IU)	0.0	214.28	354.858	0.0	0.0	0.0	214.28	709.716	0.0	0.0	1493.134	1493.134
Retinol (mcg)	0.0	61.16	95.282	0.0	0.0	0.0	61.16	190.564	0.0	0.0	408.166	408.166
Vitamin A, RAE (mcg_RAE)	0.0	61.6	97.128	0.0	0.0	0.0	61.6	194.256	0.0	0.0	414.584	414.584
Beta Carotene (mcg)	0.0	4.4	22.436	0.0	0.0	0.0	4.4	44.872	0.0	0.0	76.108	76.108
Vitamin E (mg)	0.0	0.43	0.33	0.0	0.0	0.0	0.43	0.66	0.0	0.0	1.84	1.84
Vitamin D (IU)	0.0	15.4	7.952	n/a	n/a	0.0	15.4	15.904	n/a	n/a	54.656	54.656
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	0.0	0.0	0.0	0.0	145.64	0.0	0.0	0.0	291.28	291.28
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.22	0.0	n/a	n/a	n/a	0.22	0.0	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.3	0.3
Thiamin (mg)	0.0	0.031	0.001	0.0	0.0	0.0	0.031	0.003	0.0	0.0	0.066	0.066
Riboflavin (mg)	0.0	0.211	0.004	0.008	0.0	0.0	0.211	0.009	0.017	0.0	0.46	0.46
Niacin (mg)	0.0	0.031	0.006	0.025	0.0	0.0	0.031	0.011	0.05	0.0	0.154	0.154
Pantothenic acid (mg)	0.0	0.634	0.016	0.015	0.0	0.0	0.634	0.031	0.029	0.0	1.358	1.358
Vitamin B-6 (mg)	0.0	0.062	0.0	0.004	0.0	0.0	0.062	0.0	0.008	0.0	0.136	0.136
Folate (mcg)	0.0	20.68	0.426	0.42	0.0	0.0	20.68	0.852	0.84	0.0	43.898	43.898
Vitamin B-12 (mcg)	0.0	0.57	0.02	0.0	0.0	0.0	0.57	0.05	0.0	0.0	1.21	1.21
Choline (mg)	0.0	110.5	2.7	0.5	0.0	0.0	110.5	5.3	0.9	0.0	230.4	230.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.001	0.0	0.0	n/a	0.075	0.003	0.0	0.0	0.154	0.154
Threonine (g)	n/a	0.246	0.006	0.0	0.0	n/a	0.246	0.011	0.0	0.0	0.51	0.51
Isoleucine (g)	n/a	0.295	0.007	0.002	0.0	n/a	0.295	0.014	0.004	0.0	0.617	0.617
Leucine (g)	n/a	0.48	0.011	0.002	0.0	n/a	0.48	0.023	0.004	0.0	1.0	1.0
Lysine (g)	n/a	0.4	0.01	0.002	0.0	n/a	0.4	0.02	0.004	0.0	0.837	0.837
Methionine (g)	n/a	0.167	0.003	0.0	0.0	n/a	0.167	0.006	0.0	0.0	0.343	0.343
Cystine (g)	n/a	0.119	0.001	0.0	0.0	n/a	0.119	0.003	0.0	0.0	0.242	0.242
Phenylalanine (g)	n/a	0.299	0.006	0.002	0.0	n/a	0.299	0.011	0.004	0.0	0.622	0.622
Tyrosine (g)	n/a	0.22	0.006	0.002	0.0	n/a	0.22	0.011	0.004	0.0	0.463	0.463
Valine (g)	n/a	0.378	0.009	0.002	0.0	n/a	0.378	0.017	0.004	0.0	0.789	0.789
Arginine (g)	n/a	0.361	0.004	0.002	0.0	n/a	0.361	0.009	0.004	0.0	0.741	0.741
Histidine (g)	n/a	0.136	0.003	0.0	0.0	n/a	0.136	0.006	0.0	0.0	0.281	0.281
Alanine (g)	n/a	0.326	0.004	0.002	0.0	n/a	0.326	0.009	0.004	0.0	0.67	0.67
Aspartic acid (g)	n/a	0.585	0.009	0.006	0.0	n/a	0.585	0.017	0.013	0.0	1.215	1.215
Glutamic acid (g)	n/a	0.739	0.026	0.004	0.0	n/a	0.739	0.051	0.008	0.0	1.568	1.568
Glycine (g)	n/a	0.189	0.003	0.002	0.0	n/a	0.189	0.006	0.004	0.0	0.393	0.393
Proline (g)	n/a	0.224	0.011	0.019	0.0	n/a	0.224	0.023	0.038	0.0	0.54	0.54
Serine (g)	n/a	0.427	0.007	0.002	0.0	n/a	0.427	0.014	0.004	0.0	0.881	0.881
Cholesterol (mg)	0.0	186.12	30.53	0.0	0.0	0.0	186.12	61.06	0.0	0.0	463.83	463.83
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.364	7.295	0.0	0.0	0.0	1.364	14.589	0.0	0.0	24.612	24.612
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	1.676	2.985	0.0	0.0	0.0	1.676	5.97	0.0	0.0	12.307	12.307
Polyunsaturated (g)	0.0	0.598	0.432	0.0	0.0	0.0	0.598	0.863	0.0	0.0	2.492	2.492