Receta 100% Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 296.25g	oil 40.8g	honey 42.0g	tofu 29.57g	tea. 0.0g	vital 59.15g	milled 130.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.13	2.04	n/a	44.46	8.67	55.29	55.29
Total Fat (g)	0.0	40.8	0.0	0.8	n/a	1.09	2.17	44.86	44.86
Carbohydrates (g)	0.0	0.0	34.61	0.71	n/a	8.16	100.33	143.81	143.81
Ash (g)	0.3	0.0	0.08	0.18	n/a	0.59	15.35	16.5	16.5
Calories (kcal)	0.0	360.672	127.68	18.333	n/a	218.855	432.9	1158.44	1158.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	15.02	n/a	n/a	n/a	n/a	15.02	15.02
Fructose (g)	n/a	n/a	17.19	n/a	n/a	n/a	n/a	17.19	17.19
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.6	n/a	n/a	n/a	n/a	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	295.95	0.0	7.18	25.84	n/a	4.85	3.47	337.3	337.3
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	34.49	0.38	n/a	0.0	21.67	56.54	56.54
Galactose (g)	n/a	n/a	1.3	n/a	n/a	n/a	n/a	1.3	1.3
Dietary Fiber (g)	0.0	0.0	0.1	0.0	n/a	0.4	11.7	12.2	12.2
Calcium (mg)	8.888	0.0	2.52	9.462	n/a	83.993	4332.9	4437.763	4437.763
Iron (mg)	0.0	0.01	0.18	0.3	n/a	3.08	78.0	81.56	81.56
Magnesium (mg)	2.963	0.0	0.84	7.984	n/a	14.788	104.0	130.574	130.574
Phosphorus (mg)	0.0	0.0	1.68	26.613	n/a	153.79	347.1	529.183	529.183
Potassium (mg)	0.0	0.0	21.84	57.366	n/a	59.15	390.0	528.356	528.356
Sodium (mg)	11.85	0.0	1.68	10.645	n/a	17.154	822.9	864.229	864.229
Zinc (mg)	0.03	0.0	0.09	0.18	n/a	0.5	65.0	65.81	65.81
Copper (mg)	0.03	0.0	0.017	0.059	n/a	0.106	0.351	0.563	0.563
Manganese (mg)	0.0	n/a	0.034	n/a	n/a	n/a	n/a	0.034	0.034
Selenium (mcg)	0.0	0.0	0.3	n/a	n/a	23.5	5.1	28.9	28.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	n/a	0.0	2167.1	2167.1	2167.1
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	647.4	647.4	647.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	651.3	651.3	651.3
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	5.2	5.2	5.2
Vitamin E (mg)	0.0	3.76	0.0	n/a	n/a	0.0	58.5	62.26	62.26
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	172.9	172.9	172.9
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	223.6	223.6	223.6
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	n/a	0.0	260.0	260.2	260.2
Thiamin (mg)	0.0	0.0	0.0	0.03	n/a	0.0	6.5	6.53	6.53
Riboflavin (mg)	0.0	0.0	0.017	0.012	n/a	0.0	7.371	7.4	7.4
Niacin (mg)	0.0	0.0	0.05	0.074	n/a	0.0	86.671	86.795	86.795
Pantothenic acid (mg)	0.0	0.0	0.029	n/a	n/a	0.0	43.329	43.358	43.358
Vitamin B-6 (mg)	0.0	0.0	0.008	0.003	n/a	0.0	8.671	8.682	8.682
Folate (mcg)	0.0	0.0	0.84	n/a	n/a	0.0	1732.9	1733.74	1733.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	26.0	26.0	26.0
Choline (mg)	0.0	n/a	0.9	n/a	n/a	n/a	24.7	25.6	25.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	1708.2	1708.2	1708.2
Tryptophan (g)	n/a	0.0	0.0	0.027	n/a	n/a	0.169	0.196	0.196
Threonine (g)	n/a	0.0	0.0	0.086	n/a	n/a	0.299	0.385	0.385
Isoleucine (g)	n/a	0.0	0.004	0.103	n/a	n/a	0.338	0.446	0.446
Leucine (g)	n/a	0.0	0.004	0.174	n/a	n/a	0.676	0.855	0.855
Lysine (g)	n/a	0.0	0.004	0.136	n/a	n/a	n/a	0.14	0.14
Methionine (g)	n/a	0.0	0.0	0.033	n/a	n/a	0.182	0.215	0.215
Cystine (g)	n/a	0.0	0.0	0.03	n/a	n/a	0.195	0.225	0.225
Phenylalanine (g)	n/a	0.0	0.004	0.115	n/a	n/a	0.455	0.575	0.575
Tyrosine (g)	n/a	0.0	0.004	0.089	n/a	n/a	0.104	0.197	0.197
Valine (g)	n/a	0.0	0.004	0.115	n/a	n/a	0.442	0.562	0.562
Arginine (g)	n/a	0.0	0.004	0.154	n/a	n/a	0.325	0.483	0.483
Histidine (g)	n/a	0.0	0.0	0.05	n/a	n/a	0.208	0.258	0.258
Alanine (g)	n/a	0.0	0.004	0.08	n/a	n/a	0.39	0.474	0.474
Aspartic acid (g)	n/a	0.0	0.013	0.228	n/a	n/a	0.546	0.786	0.786
Glutamic acid (g)	n/a	0.0	0.008	0.349	n/a	n/a	2.847	3.204	3.204
Glycine (g)	n/a	0.0	0.004	0.08	n/a	n/a	0.416	0.5	0.5
Proline (g)	n/a	0.0	0.038	0.103	n/a	n/a	0.91	1.051	1.051
Serine (g)	n/a	0.0	0.004	0.098	n/a	n/a	0.468	0.57	0.57
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	1.053	n/a	n/a	n/a	n/a	0.0	1.053	1.053
Saturated Fat (g)	0.0	3.031	0.0	0.121	n/a	0.16	0.533	3.845	3.845
Phytosterols (mg)	n/a	102.0	n/a	n/a	n/a	n/a	n/a	102.0	102.0
Monounsaturated Fat (g)	0.0	9.274	0.0	0.16	n/a	0.095	0.416	9.944	9.944
Polyunsaturated (g)	0.0	26.577	0.0	0.441	n/a	0.479	0.91	28.407	28.407