Receta 100% Whole Wheat Bread (Abm) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
81.47g 		flour
90.0g 		sugar
9.45g 		salt
8.25g 		active
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.33 0.0 0.0 0.77 13.1 52.4
Total Fat (g) 0.0 1.68 0.0 0.0 0.09 1.78 7.12
Carbohydrates (g) 0.0 65.31 9.45 0.0 0.76 75.53 302.12
Ash (g) 0.08 1.44 0.0 8.23 0.14 9.89 39.56
Calories (kcal) 0.0 305.1 36.572 0.0 5.9 347.572 1390.288
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 9.24 0.0 0.02 0.15 90.8 363.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 9.44 0.0 0.0 9.81 39.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.0 0.0 0.0 0.4 11.4 45.6
Calcium (mg) 2.444 30.6 0.095 1.98 1.28 36.399 145.596
Iron (mg) 0.0 3.49 0.0 0.03 0.33 3.85 15.4
Magnesium (mg) 0.815 124.2 0.0 0.083 1.96 127.057 508.228
Phosphorus (mg) 0.0 311.4 0.0 0.0 25.8 337.2 1348.8
Potassium (mg) 0.0 364.5 0.189 0.66 40.0 405.349 1621.396
Sodium (mg) 3.259 4.5 0.0 3197.535 1.0 3206.294 12825.176
Zinc (mg) 0.01 2.64 0.0 0.01 0.13 2.78 11.12
Copper (mg) 0.008 0.342 0.0 0.002 0.01 0.363 1.452
Manganese (mg) 0.0 3.42 0.0 0.008 0.011 3.439 13.756
Selenium (mcg) 0.0 63.6 0.1 0.0 0.5 64.2 256.8
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.02 8.12 32.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 4.5 0.0 0.0 0.0 4.5 18.0
Vitamin E (mg) 0.0 0.74 0.0 0.0 0.0 0.74 2.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 198.0 0.0 0.0 0.0 198.0 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.405 0.0 0.0 0.047 0.452 1.808
Riboflavin (mg) 0.0 0.198 0.002 0.0 0.109 0.309 1.236
Niacin (mg) 0.0 5.733 0.0 0.0 0.795 6.528 26.112
Pantothenic acid (mg) 0.0 0.909 0.0 0.0 0.226 1.135 4.54
Vitamin B-6 (mg) 0.0 0.306 0.0 0.0 0.031 0.337 1.348
Folate (mcg) 0.0 39.6 0.0 0.0 46.8 86.4 345.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 28.1 0.0 0.0 0.6 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.189 n/a 0.0 0.01 0.199 0.796
Threonine (g) n/a 0.36 n/a 0.0 0.04 0.4 1.6
Isoleucine (g) n/a 0.459 n/a 0.0 0.044 0.503 2.012
Leucine (g) n/a 0.837 n/a 0.0 0.061 0.898 3.592
Lysine (g) n/a 0.342 n/a 0.0 0.063 0.405 1.62
Methionine (g) n/a 0.189 n/a 0.0 0.015 0.204 0.816
Cystine (g) n/a 0.288 n/a 0.0 0.01 0.298 1.192
Phenylalanine (g) n/a 0.585 n/a 0.0 0.037 0.622 2.488
Tyrosine (g) n/a 0.36 n/a 0.0 0.032 0.392 1.568
Valine (g) n/a 0.558 n/a 0.0 0.047 0.605 2.42
Arginine (g) n/a 0.576 n/a 0.0 0.042 0.618 2.472
Histidine (g) n/a 0.288 n/a 0.0 0.02 0.308 1.232
Alanine (g) n/a 0.441 n/a 0.0 0.051 0.492 1.968
Aspartic acid (g) n/a 0.63 n/a 0.0 0.078 0.708 2.832
Glutamic acid (g) n/a 3.897 n/a 0.0 0.113 4.01 16.04
Glycine (g) n/a 0.495 n/a 0.0 0.037 0.532 2.128
Proline (g) n/a 1.278 n/a 0.0 0.033 1.311 5.244
Serine (g) n/a 0.585 n/a 0.0 0.038 0.623 2.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.288 0.0 0.0 0.012 0.3 1.2
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.207 0.0 0.0 0.051 0.258 1.032
Polyunsaturated (g) 0.0 0.702 0.0 0.0 0.0 0.702 2.808