Receta 100% Whole Wheat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lora Brody Bread Dough Enhancer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
29.63g 		olive oil
3.38g 		honey
8.75g 		flour
36.46g 		sunflower
1.58g 		walnuts
1.1g 		salt
0.75g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 3.77 0.33 0.17 0.0 0.19 4.48 53.76
Total Fat (g) 0.0 3.38 0.0 0.36 0.81 0.72 0.0 0.02 5.28 63.36
Carbohydrates (g) 0.0 0.0 7.21 27.82 0.32 0.15 0.0 0.19 35.69 428.28
Ash (g) 0.03 0.0 0.02 0.17 0.05 0.02 0.75 0.04 1.07 12.84
Calories (kcal) 0.0 29.835 26.6 132.708 9.198 7.174 0.0 1.475 206.99 2483.88
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.04 0.03 n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 3.13 n/a n/a 0.0 n/a n/a 3.13 37.56
Fructose (g) n/a n/a 3.58 n/a n/a 0.0 n/a n/a 3.58 42.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 1.5 4.35 0.07 0.04 0.0 0.04 35.6 427.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.19 0.1 0.04 0.03 0.0 0.0 7.35 88.2
Galactose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 3.24
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.1 1.3 15.6
Calcium (mg) 0.889 0.034 0.525 5.469 1.229 1.075 0.18 0.32 9.72 116.64
Iron (mg) 0.0 0.02 0.04 1.69 0.08 0.03 0.0 0.08 1.95 23.4
Magnesium (mg) 0.296 0.0 0.175 8.021 5.119 1.733 0.008 0.49 15.841 190.092
Phosphorus (mg) 0.0 0.0 0.35 39.375 10.395 3.795 0.0 6.45 60.365 724.38
Potassium (mg) 0.0 0.034 4.55 39.01 10.159 4.837 0.06 10.0 68.65 823.8
Sodium (mg) 1.185 0.068 0.35 0.729 0.142 0.022 290.685 0.25 293.43 3521.16
Zinc (mg) 0.0 0.0 0.02 0.26 0.08 0.03 0.0 0.03 0.42 5.04
Copper (mg) 0.003 0.0 0.004 0.051 0.028 0.017 0.0 0.003 0.106 1.272
Manganese (mg) 0.0 0.0 0.007 0.248 0.031 0.037 0.001 0.003 0.327 3.924
Selenium (mcg) 0.0 0.0 0.1 12.4 0.8 0.1 0.0 0.1 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.788 0.219 0.0 0.005 1.012 12.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.047 0.011 0.0 0.0 0.058 0.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.473 0.132 0.0 0.0 0.604 7.248
Vitamin E (mg) 0.0 0.48 0.0 0.02 0.52 0.01 0.0 0.0 1.04 12.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.563 0.0 0.099 0.0 0.0 6.661 79.932
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.02 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.03 n/a 0.14 0.0 0.23 n/a n/a 0.4 4.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.02 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.288 0.023 0.004 0.0 0.012 0.327 3.924
Riboflavin (mg) 0.0 0.0 0.004 0.179 0.006 0.002 0.0 0.027 0.217 2.604
Niacin (mg) 0.0 0.0 0.011 2.151 0.131 0.012 0.0 0.199 2.504 30.048
Pantothenic acid (mg) 0.0 0.0 0.006 0.16 0.018 0.006 0.0 0.057 0.247 2.964
Vitamin B-6 (mg) 0.0 0.0 0.002 0.015 0.021 0.006 0.0 0.008 0.051 0.612
Folate (mcg) 0.0 0.0 0.175 66.719 3.575 1.075 0.0 11.7 83.244 998.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 3.8 0.9 0.4 0.0 0.2 5.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.0 0.0 0.047 0.006 0.002 0.0 0.002 0.057 0.684
Threonine (g) n/a 0.0 0.0 0.102 0.015 0.007 0.0 0.01 0.133 1.596
Isoleucine (g) n/a 0.0 0.001 0.131 0.018 0.007 0.0 0.011 0.168 2.016
Leucine (g) n/a 0.0 0.001 0.259 0.026 0.013 0.0 0.015 0.314 3.768
Lysine (g) n/a 0.0 0.001 0.084 0.015 0.005 0.0 0.016 0.12 1.44
Methionine (g) n/a 0.0 0.0 0.066 0.008 0.003 0.0 0.004 0.08 0.96
Cystine (g) n/a 0.0 0.0 0.08 0.007 0.002 0.0 0.003 0.092 1.104
Phenylalanine (g) n/a 0.0 0.001 0.19 0.018 0.008 0.0 0.009 0.226 2.712
Tyrosine (g) n/a 0.0 0.001 0.113 0.011 0.004 0.0 0.008 0.137 1.644
Valine (g) n/a 0.0 0.001 0.153 0.021 0.008 0.0 0.012 0.195 2.34
Arginine (g) n/a 0.0 0.001 0.153 0.038 0.025 0.0 0.011 0.227 2.724
Histidine (g) n/a 0.0 0.0 0.084 0.01 0.004 0.0 0.005 0.103 1.236
Alanine (g) n/a 0.0 0.001 0.12 0.018 0.008 0.0 0.013 0.159 1.908
Aspartic acid (g) n/a 0.0 0.003 0.16 0.039 0.02 0.0 0.02 0.241 2.892
Glutamic acid (g) n/a 0.0 0.002 1.269 0.088 0.031 0.0 0.028 1.418 17.016
Glycine (g) n/a 0.0 0.001 0.135 0.023 0.009 0.0 0.009 0.177 2.124
Proline (g) n/a 0.0 0.008 0.438 0.019 0.008 0.0 0.008 0.48 5.76
Serine (g) n/a 0.0 0.001 0.19 0.017 0.01 0.0 0.009 0.227 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.0 0.058 0.07 0.067 0.0 0.003 0.665 7.98
Phytosterols (mg) n/a 7.459 n/a n/a 8.411 0.79 0.0 n/a 16.659 199.908
Monounsaturated Fat (g) 0.0 2.462 0.0 0.033 0.292 0.098 0.0 0.013 2.898 34.776
Polyunsaturated (g) 0.0 0.355 0.0 0.149 0.364 0.517 0.0 0.0 1.386 16.632