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Receta 100% Whole Wheat No Oil Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt rapid rising yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
270.0g 		gluten
59.15g 		sugar
4.2g 		salt
6.0g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 36.99 44.46 0.0 0.0 0.0 81.45 81.45
Total Fat (g) 5.05 1.09 0.0 0.0 0.0 6.14 6.14
Carbohydrates (g) 195.94 8.16 4.2 0.0 0.0 208.29 208.29
Ash (g) 4.32 0.59 0.0 5.99 0.3 11.2 11.2
Calories (kcal) 915.3 218.855 16.254 0.0 0.0 1150.409 1150.409
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.73 4.85 0.0 0.01 295.95 328.55 328.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 4.2 0.0 0.0 5.3 5.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 32.9 0.4 0.0 0.0 0.0 33.3 33.3
Calcium (mg) 91.8 83.993 0.042 1.44 8.888 186.163 186.163
Iron (mg) 10.48 3.08 0.0 0.02 0.0 13.57 13.57
Magnesium (mg) 372.6 14.788 0.0 0.06 2.963 390.41 390.41
Phosphorus (mg) 934.2 153.79 0.0 0.0 0.0 1087.99 1087.99
Potassium (mg) 1093.5 59.15 0.084 0.48 0.0 1153.214 1153.214
Sodium (mg) 13.5 17.154 0.0 2325.48 11.85 2367.984 2367.984
Zinc (mg) 7.91 0.5 0.0 0.01 0.03 8.45 8.45
Copper (mg) 1.026 0.106 0.0 0.002 0.03 1.164 1.164
Manganese (mg) 10.26 n/a 0.0 0.006 0.0 10.266 10.266
Selenium (mcg) 190.9 23.5 0.0 0.0 0.0 214.4 214.4
Vitamin A, IU (IU) 24.3 0.0 0.0 0.0 0.0 24.3 24.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 13.5 0.0 0.0 0.0 0.0 13.5 13.5
Vitamin E (mg) 2.21 0.0 0.0 0.0 0.0 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 594.0 0.0 0.0 0.0 0.0 594.0 594.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.215 0.0 0.0 0.0 0.0 1.215 1.215
Riboflavin (mg) 0.594 0.0 0.001 0.0 0.0 0.595 0.595
Niacin (mg) 17.199 0.0 0.0 0.0 0.0 17.199 17.199
Pantothenic acid (mg) 2.727 0.0 0.0 0.0 0.0 2.727 2.727
Vitamin B-6 (mg) 0.918 0.0 0.0 0.0 0.0 0.918 0.918
Folate (mcg) 118.8 0.0 0.0 0.0 0.0 118.8 118.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 84.2 n/a 0.0 0.0 0.0 84.2 84.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 n/a n/a 0.0 n/a 0.567 0.567
Threonine (g) 1.08 n/a n/a 0.0 n/a 1.08 1.08
Isoleucine (g) 1.377 n/a n/a 0.0 n/a 1.377 1.377
Leucine (g) 2.511 n/a n/a 0.0 n/a 2.511 2.511
Lysine (g) 1.026 n/a n/a 0.0 n/a 1.026 1.026
Methionine (g) 0.567 n/a n/a 0.0 n/a 0.567 0.567
Cystine (g) 0.864 n/a n/a 0.0 n/a 0.864 0.864
Phenylalanine (g) 1.755 n/a n/a 0.0 n/a 1.755 1.755
Tyrosine (g) 1.08 n/a n/a 0.0 n/a 1.08 1.08
Valine (g) 1.674 n/a n/a 0.0 n/a 1.674 1.674
Arginine (g) 1.728 n/a n/a 0.0 n/a 1.728 1.728
Histidine (g) 0.864 n/a n/a 0.0 n/a 0.864 0.864
Alanine (g) 1.323 n/a n/a 0.0 n/a 1.323 1.323
Aspartic acid (g) 1.89 n/a n/a 0.0 n/a 1.89 1.89
Glutamic acid (g) 11.691 n/a n/a 0.0 n/a 11.691 11.691
Glycine (g) 1.485 n/a n/a 0.0 n/a 1.485 1.485
Proline (g) 3.834 n/a n/a 0.0 n/a 3.834 3.834
Serine (g) 1.755 n/a n/a 0.0 n/a 1.755 1.755
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.864 0.16 0.0 0.0 0.0 1.024 1.024
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.621 0.095 0.0 0.0 0.0 0.716 0.716
Polyunsaturated (g) 2.106 0.479 0.0 0.0 0.0 2.585 2.585