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Receta 100% Whole Wheat Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour, stirred
1 1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
3.5g 		water
29.6g 		sugar
3.2g 		water
88.8g 		oil
13.6g 		salt
3.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 0.0 0.0 0.0 5.54 6.88 6.88
Total Fat (g) 0.16 0.0 0.0 0.0 13.6 0.0 4.37 18.13 18.13
Carbohydrates (g) 1.34 0.0 3.14 0.0 0.0 0.0 0.34 4.81 4.81
Ash (g) 0.25 0.03 0.01 0.09 0.0 2.99 0.38 3.75 3.75
Calories (kcal) 10.325 0.0 12.16 0.0 120.224 0.0 62.92 205.629 205.629
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.03 n/a n/a n/a 0.05 3.07 3.07
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.09 0.14 0.14
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.05 0.08 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 29.57 0.04 88.71 0.0 0.01 33.37 151.97 151.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.34 3.44 3.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 2.24 0.888 2.656 2.664 0.0 0.72 23.32 32.488 32.488
Iron (mg) 0.58 0.0 0.02 0.0 0.0 0.01 0.81 1.42 1.42
Magnesium (mg) 3.43 0.296 0.288 0.888 0.0 0.03 5.28 10.212 10.212
Phosphorus (mg) 45.15 0.0 0.128 0.0 0.0 0.0 84.04 129.318 129.318
Potassium (mg) 70.0 0.0 4.256 0.0 0.0 0.24 58.96 133.456 133.456
Sodium (mg) 1.75 1.184 0.896 3.552 0.0 1162.74 61.6 1231.722 1231.722
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 0.0 0.49 0.73 0.73
Copper (mg) 0.018 0.003 0.002 0.009 0.0 0.001 0.044 0.076 0.076
Manganese (mg) 0.019 0.0 0.002 0.0 n/a 0.003 0.018 0.042 0.042
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 13.9 14.8 14.8
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.0 0.0 214.28 214.315 214.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 4.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.25 0.0 0.43 1.68 1.68
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.64 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.0 0.0 0.0 0.0 0.031 0.113 0.113
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.0 0.211 0.403 0.403
Niacin (mg) 1.391 0.0 0.004 0.0 0.0 0.0 0.031 1.426 1.426
Pantothenic acid (mg) 0.396 0.0 0.004 0.0 0.0 0.0 0.634 1.033 1.033
Vitamin B-6 (mg) 0.054 0.0 0.001 0.0 0.0 0.0 0.062 0.117 0.117
Folate (mcg) 81.9 0.0 0.032 0.0 0.0 0.0 20.68 102.612 102.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 1.1 0.0 0.1 0.0 n/a 0.0 110.5 111.7 111.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a 0.0 0.0 0.075 0.092 0.092
Threonine (g) 0.07 n/a n/a n/a 0.0 0.0 0.246 0.316 0.316
Isoleucine (g) 0.076 n/a n/a n/a 0.0 0.0 0.295 0.371 0.371
Leucine (g) 0.107 n/a n/a n/a 0.0 0.0 0.48 0.587 0.587
Lysine (g) 0.111 n/a n/a n/a 0.0 0.0 0.4 0.511 0.511
Methionine (g) 0.027 n/a n/a n/a 0.0 0.0 0.167 0.194 0.194
Cystine (g) 0.018 n/a n/a n/a 0.0 0.0 0.119 0.137 0.137
Phenylalanine (g) 0.065 n/a n/a n/a 0.0 0.0 0.299 0.364 0.364
Tyrosine (g) 0.055 n/a n/a n/a 0.0 0.0 0.22 0.275 0.275
Valine (g) 0.082 n/a n/a n/a 0.0 0.0 0.378 0.461 0.461
Arginine (g) 0.074 n/a n/a n/a 0.0 0.0 0.361 0.435 0.435
Histidine (g) 0.035 n/a n/a n/a 0.0 0.0 0.136 0.171 0.171
Alanine (g) 0.089 n/a n/a n/a 0.0 0.0 0.326 0.414 0.414
Aspartic acid (g) 0.137 n/a n/a n/a 0.0 0.0 0.585 0.722 0.722
Glutamic acid (g) 0.198 n/a n/a n/a 0.0 0.0 0.739 0.937 0.937
Glycine (g) 0.065 n/a n/a n/a 0.0 0.0 0.189 0.254 0.254
Proline (g) 0.057 n/a n/a n/a 0.0 0.0 0.224 0.281 0.281
Serine (g) 0.066 n/a n/a n/a 0.0 0.0 0.427 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.021 0.0 0.0 0.0 1.01 0.0 1.364 2.395 2.395
Phytosterols (mg) n/a n/a n/a n/a 34.0 0.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.09 0.0 0.0 0.0 3.091 0.0 1.676 4.857 4.857
Polyunsaturated (g) 0.0 0.0 0.0 0.0 8.859 0.0 0.598 9.458 9.458