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Receta 100% Whole Wheat Raisin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
33.33g 		milk
1.91g 		salt
0.75g 		applesauce
1.91g 		molasses
2.5g 		water
26.33g 		yeast
0.5g 		raisins
4.58g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.06 0.0 0.0 0.0 0.0 0.19 0.14 4.97 59.64
Total Fat (g) 0.62 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.67 8.04
Carbohydrates (g) 24.19 0.09 0.0 0.21 1.87 0.0 0.19 3.63 30.19 362.28
Ash (g) 0.53 0.01 0.75 0.0 0.08 0.03 0.04 0.08 1.53 18.36
Calories (kcal) 113.0 0.651 0.0 0.801 7.25 0.0 1.475 13.704 136.881 1642.572
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12 1.44
Sucrose (g) n/a 0.0 n/a 0.02 0.74 n/a n/a 0.02 0.78 9.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 0.3 n/a n/a 1.27 1.61 19.32
Fructose (g) n/a 0.0 n/a 0.11 0.32 n/a n/a 1.36 1.79 21.48
Lactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 1.2
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.42 1.74 0.0 1.68 0.55 26.31 0.04 0.71 34.44 413.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.1 0.0 0.18 1.39 0.0 0.0 2.71 4.51 54.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.4 52.8
Calcium (mg) 11.333 2.393 0.18 0.076 5.125 0.79 0.32 2.292 22.509 270.108
Iron (mg) 1.29 0.0 0.0 0.0 0.12 0.0 0.08 0.09 1.59 19.08
Magnesium (mg) 46.0 0.211 0.008 0.057 6.05 0.263 0.49 1.467 54.545 654.54
Phosphorus (mg) 115.333 1.933 0.0 0.095 0.775 0.0 6.45 4.629 129.216 1550.592
Potassium (mg) 135.0 2.986 0.06 1.411 36.6 0.0 10.0 34.329 220.386 2644.632
Sodium (mg) 1.667 0.804 290.685 0.038 0.925 1.053 0.25 0.504 295.926 3551.112
Zinc (mg) 0.98 0.01 0.0 0.0 0.01 0.0 0.03 0.01 1.04 12.48
Copper (mg) 0.127 0.0 0.0 0.001 0.012 0.003 0.003 0.015 0.16 1.92
Manganese (mg) 1.267 0.0 0.001 0.001 0.038 0.0 0.003 0.014 1.323 15.876
Selenium (mcg) 23.6 0.1 0.0 0.0 0.4 0.0 0.1 0.0 24.2 290.4
Vitamin A, IU (IU) 3.0 3.905 0.0 0.553 0.0 0.0 0.005 0.0 7.463 89.556
Retinol (mcg) 0.0 1.168 0.0 0.0 0.0 0.0 0.0 0.0 1.168 14.016
Vitamin A, RAE (mcg_RAE) 0.0 1.168 0.0 0.019 0.0 0.0 0.0 0.0 1.187 14.244
Beta Carotene (mcg) 1.667 0.0 0.0 0.248 0.0 0.0 0.0 0.0 1.915 22.98
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.28 3.36
Vitamin D (IU) n/a 0.785 n/a n/a 0.0 0.0 n/a n/a 0.785 9.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.333 0.0 0.0 0.343 0.0 0.0 0.0 0.0 73.677 884.124
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.15 0.001 0.0 0.001 0.001 0.0 0.012 0.005 0.169 2.028
Riboflavin (mg) 0.073 0.003 0.0 0.001 0.0 0.0 0.027 0.006 0.111 1.332
Niacin (mg) 2.123 0.002 0.0 0.002 0.023 0.0 0.199 0.035 2.384 28.608
Pantothenic acid (mg) 0.337 0.007 0.0 0.001 0.02 0.0 0.057 0.005 0.425 5.1
Vitamin B-6 (mg) 0.113 0.001 0.0 0.001 0.017 0.0 0.008 0.008 0.147 1.764
Folate (mcg) 14.667 0.096 0.0 0.057 0.0 0.0 11.7 0.229 26.749 320.988
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 10.4 0.3 0.0 0.0 0.3 0.0 0.2 0.5 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.001 0.0 0.0 n/a n/a 0.002 0.002 0.075 0.9
Threonine (g) 0.133 0.002 0.0 0.0 n/a n/a 0.01 0.004 0.149 1.788
Isoleucine (g) 0.17 0.003 0.0 0.0 n/a n/a 0.011 0.003 0.187 2.244
Leucine (g) 0.31 0.006 0.0 0.0 n/a n/a 0.015 0.005 0.336 4.032
Lysine (g) 0.127 0.005 0.0 0.0 n/a n/a 0.016 0.004 0.151 1.812
Methionine (g) 0.07 0.001 0.0 0.0 n/a n/a 0.004 0.001 0.076 0.912
Cystine (g) 0.107 0.002 0.0 0.0 n/a n/a 0.003 0.001 0.112 1.344
Phenylalanine (g) 0.217 0.003 0.0 0.0 n/a n/a 0.009 0.006 0.235 2.82
Tyrosine (g) 0.133 0.003 0.0 0.0 n/a n/a 0.008 0.0 0.145 1.74
Valine (g) 0.207 0.003 0.0 0.0 n/a n/a 0.012 0.004 0.226 2.712
Arginine (g) 0.213 0.001 0.0 0.0 n/a n/a 0.011 0.019 0.244 2.928
Histidine (g) 0.107 0.002 0.0 0.0 n/a n/a 0.005 0.003 0.116 1.392
Alanine (g) 0.163 0.002 0.0 0.0 n/a n/a 0.013 0.005 0.183 2.196
Aspartic acid (g) 0.233 0.005 0.0 0.001 n/a n/a 0.02 0.005 0.263 3.156
Glutamic acid (g) 1.443 0.013 0.0 0.0 n/a n/a 0.028 0.007 1.492 17.904
Glycine (g) 0.183 0.001 0.0 0.0 n/a n/a 0.009 0.004 0.197 2.364
Proline (g) 0.473 0.007 0.0 0.0 n/a n/a 0.008 0.011 0.5 6.0
Serine (g) 0.217 0.003 0.0 0.0 n/a n/a 0.009 0.003 0.233 2.796
Cholesterol (mg) 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.001 0.0 0.0 0.001 0.0 0.003 0.003 0.114 1.368
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 0.0 0.0 0.0 0.001 0.0 0.013 0.002 0.093 1.116
Polyunsaturated (g) 0.26 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.263 3.156