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Receta 100% Whole Wheat Raisin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
33.33g 		milk not
0.53g 		salt
0.75g 		butter
1.78g 		molasses
2.5g 		water
26.33g 		yeast
0.5g 		raisins
4.58g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.19 0.0 0.02 0.0 0.0 0.19 0.14 5.1 61.2
Total Fat (g) 0.62 0.0 0.0 1.44 0.0 0.0 0.02 0.02 2.11 25.32
Carbohydrates (g) 24.19 0.28 0.0 0.0 1.87 0.0 0.19 3.63 30.16 361.92
Ash (g) 0.53 n/a 0.75 0.04 0.08 0.03 0.04 0.08 1.55 18.6
Calories (kcal) 113.0 1.903 0.0 12.727 7.25 0.0 1.475 13.704 150.059 1800.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 1.44
Sucrose (g) n/a n/a n/a n/a 0.74 n/a n/a 0.02 0.76 9.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a 1.27 1.57 18.84
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a 1.36 1.68 20.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.42 0.02 0.0 0.28 0.55 26.31 0.04 0.71 31.33 375.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.28 0.0 0.0 1.39 0.0 0.0 2.71 4.52 54.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.3 51.6
Calcium (mg) 11.333 6.545 0.18 0.426 5.125 0.79 0.32 2.292 27.011 324.132
Iron (mg) 1.29 0.0 0.0 0.0 0.12 0.0 0.08 0.09 1.58 18.96
Magnesium (mg) 46.0 0.622 0.008 0.036 6.05 0.263 0.49 1.467 54.935 659.22
Phosphorus (mg) 115.333 5.237 0.0 0.426 0.775 0.0 6.45 4.629 132.85 1594.2
Potassium (mg) 135.0 9.065 0.06 0.426 36.6 0.0 10.0 34.329 225.48 2705.76
Sodium (mg) 1.667 2.919 290.685 10.224 0.925 1.053 0.25 0.504 308.227 3698.724
Zinc (mg) 0.98 0.02 0.0 0.0 0.01 0.0 0.03 0.01 1.05 12.6
Copper (mg) 0.127 0.0 0.0 0.0 0.012 0.003 0.003 0.015 0.159 1.908
Manganese (mg) 1.267 n/a 0.001 0.0 0.038 0.0 0.003 0.014 1.322 15.864
Selenium (mcg) 23.6 0.1 0.0 0.0 0.4 0.0 0.1 0.0 24.3 291.6
Vitamin A, IU (IU) 3.0 n/a 0.0 44.357 0.0 0.0 0.005 0.0 47.362 568.344
Retinol (mcg) 0.0 3.77 0.0 11.91 0.0 0.0 0.0 0.0 15.68 188.16
Vitamin A, RAE (mcg_RAE) 0.0 3.77 0.0 12.141 0.0 0.0 0.0 0.0 15.911 190.932
Beta Carotene (mcg) 1.667 0.005 0.0 2.805 0.0 0.0 0.0 0.0 4.476 53.712
Vitamin E (mg) 0.27 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.32 3.84
Vitamin D (IU) n/a n/a n/a 0.994 0.0 0.0 n/a n/a 0.994 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.333 879.996
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.15 0.002 0.0 0.0 0.001 0.0 0.012 0.005 0.17 2.04
Riboflavin (mg) 0.073 0.009 0.0 0.001 0.0 0.0 0.027 0.006 0.116 1.392
Niacin (mg) 2.123 0.005 0.0 0.001 0.023 0.0 0.199 0.035 2.386 28.632
Pantothenic acid (mg) 0.337 n/a 0.0 0.002 0.02 0.0 0.057 0.005 0.42 5.04
Vitamin B-6 (mg) 0.113 0.002 0.0 0.0 0.017 0.0 0.008 0.008 0.147 1.764
Folate (mcg) 14.667 0.266 0.0 0.053 0.0 0.0 11.7 0.229 26.915 322.98
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 10.4 0.9 0.0 0.3 0.3 0.0 0.2 0.5 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.075 0.9
Threonine (g) 0.133 n/a 0.0 0.001 n/a n/a 0.01 0.004 0.148 1.776
Isoleucine (g) 0.17 n/a 0.0 0.001 n/a n/a 0.011 0.003 0.185 2.22
Leucine (g) 0.31 n/a 0.0 0.001 n/a n/a 0.015 0.005 0.331 3.972
Lysine (g) 0.127 n/a 0.0 0.001 n/a n/a 0.016 0.004 0.147 1.764
Methionine (g) 0.07 n/a 0.0 0.0 n/a n/a 0.004 0.001 0.075 0.9
Cystine (g) 0.107 n/a 0.0 0.0 n/a n/a 0.003 0.001 0.11 1.32
Phenylalanine (g) 0.217 n/a 0.0 0.001 n/a n/a 0.009 0.006 0.233 2.796
Tyrosine (g) 0.133 n/a 0.0 0.001 n/a n/a 0.008 0.0 0.142 1.704
Valine (g) 0.207 n/a 0.0 0.001 n/a n/a 0.012 0.004 0.223 2.676
Arginine (g) 0.213 n/a 0.0 0.001 n/a n/a 0.011 0.019 0.243 2.916
Histidine (g) 0.107 n/a 0.0 0.0 n/a n/a 0.005 0.003 0.115 1.38
Alanine (g) 0.163 n/a 0.0 0.001 n/a n/a 0.013 0.005 0.182 2.184
Aspartic acid (g) 0.233 n/a 0.0 0.001 n/a n/a 0.02 0.005 0.259 3.108
Glutamic acid (g) 1.443 n/a 0.0 0.003 n/a n/a 0.028 0.007 1.482 17.784
Glycine (g) 0.183 n/a 0.0 0.0 n/a n/a 0.009 0.004 0.197 2.364
Proline (g) 0.473 n/a 0.0 0.001 n/a n/a 0.008 0.011 0.494 5.928
Serine (g) 0.217 n/a 0.0 0.001 n/a n/a 0.009 0.003 0.23 2.76
Cholesterol (mg) 0.0 0.096 0.0 3.816 0.0 0.0 0.0 0.0 3.912 46.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.002 0.0 0.912 0.001 0.0 0.003 0.003 1.027 12.324
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 0.001 0.0 0.373 0.001 0.0 0.013 0.002 0.467 5.604
Polyunsaturated (g) 0.26 0.0 0.0 0.054 0.001 0.0 0.0 0.002 0.317 3.804