Receta 1001 Holiday Coconut Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 8.21g	lemon rind 0.5g	coconut 3.47g	pecans 3.61g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.01	0.12	0.33	1.49	17.88
Total Fat (g)	0.82	0.0	1.16	2.6	4.58	54.96
Carbohydrates (g)	0.06	0.08	0.53	0.5	1.17	14.04
Ash (g)	0.07	0.0	0.03	0.05	0.16	1.92
Calories (kcal)	11.745	0.235	12.272	24.949	49.201	590.412
Starch (g)	n/a	n/a	n/a	0.02	0.02	0.24
Sucrose (g)	0.01	n/a	n/a	0.14	0.15	1.8
Glucose (dextrose) (g)	0.02	n/a	n/a	0.0	0.02	0.24
Fructose (g)	0.01	n/a	n/a	0.0	0.01	0.12
Lactose (g)	0.01	n/a	n/a	0.0	0.01	0.12
Maltose (g)	0.01	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.23	0.41	1.63	0.13	8.39	100.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.02	0.22	0.14	0.44	5.28
Galactose (g)	0.01	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.3	0.3	0.7	8.4
Calcium (mg)	4.353	0.67	0.485	2.527	8.036	96.432
Iron (mg)	0.15	0.0	0.08	0.09	0.33	3.96
Magnesium (mg)	0.986	0.075	1.109	4.369	6.539	78.468
Phosphorus (mg)	15.687	0.06	3.917	10.001	29.666	355.992
Potassium (mg)	11.006	0.8	12.341	14.804	38.951	467.412
Sodium (mg)	11.499	0.03	0.693	0.0	12.222	146.664
Zinc (mg)	0.09	0.0	0.04	0.16	0.29	3.48
Copper (mg)	0.008	0.0	0.015	0.043	0.067	0.804
Manganese (mg)	0.003	n/a	0.052	0.162	0.218	2.616
Selenium (mcg)	2.6	0.0	0.4	0.1	3.1	37.2
Vitamin A, IU (IU)	39.999	0.25	0.0	2.022	42.271	507.252
Retinol (mcg)	11.417	0.0	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	11.499	0.015	0.0	0.108	11.622	139.464
Beta Carotene (mcg)	0.821	0.035	0.0	1.047	1.903	22.836
Vitamin E (mg)	0.08	0.0	0.01	0.05	0.14	1.68
Vitamin D (IU)	2.875	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.186	0.09	0.0	0.614	27.89	334.68
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.02	0.24
Tocopherol, gamma (mg)	0.04	n/a	0.02	0.88	0.94	11.28
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	0.02	0.24
Vitamin C (mg)	0.0	0.6	0.1	0.0	0.8	9.6
Thiamin (mg)	0.006	0.0	0.002	0.024	0.032	0.384
Riboflavin (mg)	0.039	0.0	0.001	0.005	0.045	0.54
Niacin (mg)	0.006	0.002	0.019	0.042	0.069	0.828
Pantothenic acid (mg)	0.118	0.002	0.01	0.031	0.161	1.932
Vitamin B-6 (mg)	0.011	0.001	0.002	0.008	0.022	0.264
Folate (mcg)	3.86	0.065	0.901	0.794	5.621	67.452
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	1.32
Choline (mg)	20.6	0.0	0.4	1.5	22.5	270.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.001	0.003	0.019	0.228
Threonine (g)	0.046	n/a	0.004	0.011	0.061	0.732
Isoleucine (g)	0.055	n/a	0.005	0.012	0.072	0.864
Leucine (g)	0.09	n/a	0.009	0.022	0.12	1.44
Lysine (g)	0.075	n/a	0.005	0.01	0.09	1.08
Methionine (g)	0.031	n/a	0.002	0.006	0.04	0.48
Cystine (g)	0.022	n/a	0.002	0.005	0.03	0.36
Phenylalanine (g)	0.056	n/a	0.006	0.016	0.077	0.924
Tyrosine (g)	0.041	n/a	0.003	0.008	0.052	0.624
Valine (g)	0.071	n/a	0.007	0.015	0.092	1.104
Arginine (g)	0.067	n/a	0.019	0.043	0.129	1.548
Histidine (g)	0.025	n/a	0.003	0.009	0.038	0.456
Alanine (g)	0.061	n/a	0.006	0.014	0.081	0.972
Aspartic acid (g)	0.109	n/a	0.011	0.034	0.154	1.848
Glutamic acid (g)	0.138	n/a	0.026	0.066	0.23	2.76
Glycine (g)	0.035	n/a	0.006	0.016	0.057	0.684
Proline (g)	0.042	n/a	0.005	0.013	0.06	0.72
Serine (g)	0.08	n/a	0.006	0.017	0.103	1.236
Cholesterol (mg)	34.742	0.0	0.0	0.0	34.742	416.904
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.255	0.0	1.03	0.223	1.508	18.096
Phytosterols (mg)	n/a	0.175	1.629	3.683	5.487	65.844
Monounsaturated Fat (g)	0.313	0.0	0.05	1.473	1.836	22.032
Polyunsaturated (g)	0.112	0.0	0.013	0.78	0.905	10.86