Receta 1001 Orange Date Nut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 8.21g	orange juice 5.17g	orange rind 0.5g	dates 19.72g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.04	0.01	0.36	1.43	17.16
Total Fat (g)	0.82	0.01	0.0	0.03	0.86	10.32
Carbohydrates (g)	0.06	0.54	0.08	14.78	15.46	185.52
Ash (g)	0.07	0.02	n/a	0.34	0.43	5.16
Calories (kcal)	11.745	2.325	0.235	54.613	68.918	827.016
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.1	0.11	1.32
Glucose (dextrose) (g)	0.02	n/a	n/a	6.64	6.66	79.92
Fructose (g)	0.01	n/a	n/a	6.3	6.31	75.72
Lactose (g)	0.01	n/a	n/a	0.0	0.01	0.12
Maltose (g)	0.01	n/a	n/a	0.06	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.23	4.56	0.41	4.2	15.4	184.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.43	0.02	13.11	13.62	163.44
Galactose (g)	0.01	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.1	1.3	1.4	16.8
Calcium (mg)	4.353	0.568	0.67	12.618	18.21	218.52
Iron (mg)	0.15	0.01	0.0	0.18	0.34	4.08
Magnesium (mg)	0.986	0.568	0.075	10.647	12.275	147.3
Phosphorus (mg)	15.687	0.878	0.06	12.224	28.85	346.2
Potassium (mg)	11.006	10.333	0.8	137.222	159.361	1912.332
Sodium (mg)	11.499	0.052	0.03	0.197	11.777	141.324
Zinc (mg)	0.09	0.0	0.0	0.09	0.18	2.16
Copper (mg)	0.008	0.002	0.0	0.071	0.082	0.984
Manganese (mg)	0.003	0.001	n/a	0.059	0.063	0.756
Selenium (mcg)	2.6	0.0	0.0	n/a	2.6	31.2
Vitamin A, IU (IU)	39.999	10.333	n/a	29.377	79.709	956.508
Retinol (mcg)	11.417	0.0	0.0	n/a	11.417	137.004
Vitamin A, RAE (mcg_RAE)	11.499	0.517	0.015	1.38	13.41	160.92
Beta Carotene (mcg)	0.821	1.705	0.035	17.547	20.108	241.296
Vitamin E (mg)	0.08	0.0	0.0	n/a	0.08	0.96
Vitamin D (IU)	2.875	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.186	5.942	0.09	4.535	37.752	453.024
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.6	0.0	3.2	38.4
Thiamin (mg)	0.006	0.005	0.0	0.01	0.021	0.252
Riboflavin (mg)	0.039	0.002	0.0	0.012	0.053	0.636
Niacin (mg)	0.006	0.021	0.002	0.317	0.346	4.152
Pantothenic acid (mg)	0.118	0.01	n/a	0.16	0.288	3.456
Vitamin B-6 (mg)	0.011	0.002	0.001	0.049	0.064	0.768
Folate (mcg)	3.86	1.55	0.065	2.957	8.433	101.196
Vitamin B-12 (mcg)	0.11	0.0	0.0	n/a	0.11	1.32
Choline (mg)	20.6	0.3	0.0	2.0	22.9	274.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	n/a	0.002	0.016	0.192
Threonine (g)	0.046	0.001	n/a	0.008	0.054	0.648
Isoleucine (g)	0.055	0.001	n/a	0.01	0.065	0.78
Leucine (g)	0.09	0.001	n/a	0.016	0.106	1.272
Lysine (g)	0.075	0.001	n/a	0.01	0.085	1.02
Methionine (g)	0.031	0.0	n/a	0.004	0.035	0.42
Cystine (g)	0.022	0.001	n/a	0.01	0.033	0.396
Phenylalanine (g)	0.056	0.001	n/a	0.01	0.066	0.792
Tyrosine (g)	0.041	0.0	n/a	0.004	0.045	0.54
Valine (g)	0.071	0.001	n/a	0.014	0.085	1.02
Arginine (g)	0.067	0.003	n/a	0.012	0.082	0.984
Histidine (g)	0.025	0.0	n/a	0.006	0.031	0.372
Alanine (g)	0.061	0.001	n/a	0.016	0.078	0.936
Aspartic acid (g)	0.109	0.004	n/a	0.043	0.157	1.884
Glutamic acid (g)	0.138	0.002	n/a	0.053	0.193	2.316
Glycine (g)	0.035	0.001	n/a	0.018	0.054	0.648
Proline (g)	0.042	0.002	n/a	0.022	0.066	0.792
Serine (g)	0.08	0.001	n/a	0.012	0.092	1.104
Cholesterol (mg)	34.742	0.0	0.0	n/a	34.742	416.904
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.255	0.001	0.0	n/a	0.256	3.072
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.313	0.002	0.0	n/a	0.315	3.78
Polyunsaturated (g)	0.112	0.002	0.0	n/a	0.114	1.368