Receta 101 Garlic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cloves 4.21g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.25	3.0
Total Fat (g)	0.84	0.84	10.08
Carbohydrates (g)	2.58	2.58	30.96
Ash (g)	0.25	0.25	3.0
Calories (kcal)	13.593	13.593	163.116
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.05	0.05	0.6
Fructose (g)	0.05	0.05	0.6
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.29	0.29	3.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.1	0.1	1.2
Galactose (g)	0.01	0.01	0.12
Dietary Fiber (g)	1.4	1.4	16.8
Calcium (mg)	27.186	27.186	326.232
Iron (mg)	0.37	0.37	4.44
Magnesium (mg)	11.11	11.11	133.32
Phosphorus (mg)	4.419	4.419	53.028
Potassium (mg)	46.376	46.376	556.512
Sodium (mg)	10.226	10.226	122.712
Zinc (mg)	0.05	0.05	0.6
Copper (mg)	0.015	0.015	0.18
Manganese (mg)	1.264	1.264	15.168
Selenium (mcg)	0.2	0.2	2.4
Vitamin A, IU (IU)	22.304	22.304	267.648
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.136	1.136	13.632
Beta Carotene (mcg)	3.535	3.535	42.42
Vitamin E (mg)	0.36	0.36	4.32
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	3.4	3.4	40.8
Thiamin (mg)	0.005	0.005	0.06
Riboflavin (mg)	0.011	0.011	0.132
Niacin (mg)	0.061	0.061	0.732
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.025	0.025	0.3
Folate (mcg)	3.914	3.914	46.968
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.6	1.6	19.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.229	0.229	2.748
Phytosterols (mg)	10.773	10.773	129.276
Monounsaturated Fat (g)	0.062	0.062	0.744
Polyunsaturated (g)	0.298	0.298	3.576