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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
35g runny honey
40g golden caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn kernels
70.0g 		syrup
70.0g 		vanilla extract
4.2g 		butter
70.0g 		spice
8.4g 		Total Per Serving Total for Recipe
Protein (g) 7.61 0.0 0.0 0.6 1.41 9.62 9.62
Total Fat (g) 3.02 0.05 0.0 56.78 0.06 59.91 59.91
Carbohydrates (g) 51.18 46.8 0.53 0.04 6.11 104.67 104.67
Ash (g) 0.79 n/a 0.01 1.48 0.28 2.56 2.56
Calories (kcal) 262.5 181.3 12.096 501.9 27.888 985.684 985.684
Starch (g) 42.6 n/a n/a n/a n/a 42.6 42.6
Sucrose (g) 0.36 n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Fructose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 7.4 22.91 2.21 11.11 0.54 44.17 44.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 30.72 0.53 0.04 2.04 33.97 33.97
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 0.8 9.7 9.7
Calcium (mg) 3.5 4.9 0.462 16.8 6.72 32.382 32.382
Iron (mg) 2.13 0.07 0.01 0.01 0.23 2.45 2.45
Magnesium (mg) 86.1 1.4 0.504 1.4 4.872 94.276 94.276
Phosphorus (mg) 209.3 4.2 0.252 16.8 35.028 265.58 265.58
Potassium (mg) 191.8 17.5 6.216 16.8 92.484 324.8 324.8
Sodium (mg) 4.9 57.4 0.378 403.2 2.184 468.062 468.062
Zinc (mg) 1.93 0.22 0.0 0.06 0.22 2.43 2.43
Copper (mg) 0.161 0.014 0.003 0.0 0.013 0.191 0.191
Manganese (mg) 0.672 n/a 0.01 0.0 0.046 0.728 0.728
Selenium (mcg) 0.0 0.2 0.0 0.7 3.2 4.1 4.1
Vitamin A, IU (IU) n/a n/a 0.0 1749.3 0.0 1749.3 1749.3
Retinol (mcg) n/a 0.0 0.0 469.7 0.0 469.7 469.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 478.8 0.0 478.8 478.8
Beta Carotene (mcg) n/a 0.0 0.0 110.6 0.0 110.6 110.6
Vitamin E (mg) 0.18 0.0 0.0 1.62 0.05 1.85 1.85
Vitamin D (IU) n/a n/a n/a 39.2 n/a 39.2 39.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 2.52 n/a n/a 0.0 0.0 2.52 2.52
Tocopherol, delta (mg) 0.14 n/a n/a 0.0 0.0 0.14 0.14
Vitamin C (mg) n/a 0.0 0.0 0.0 1.5 1.5 1.5
Thiamin (mg) 0.224 0.007 0.0 0.007 0.039 0.278 0.278
Riboflavin (mg) 0.035 0.007 0.004 0.021 0.013 0.08 0.08
Niacin (mg) 1.12 0.0 0.018 0.028 0.058 1.224 1.224
Pantothenic acid (mg) 0.28 n/a 0.002 0.077 n/a 0.359 0.359
Vitamin B-6 (mg) 0.203 0.0 0.001 0.0 0.247 0.451 0.451
Folate (mcg) 43.4 0.0 0.0 2.1 0.168 45.668 45.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.12 0.0 0.12 0.12
Choline (mg) n/a 0.1 n/a 13.2 5.7 18.9 18.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.018 0.025 0.025
Threonine (g) n/a n/a n/a 0.028 0.039 0.067 0.067
Isoleucine (g) n/a n/a n/a 0.035 0.055 0.09 0.09
Leucine (g) n/a n/a n/a 0.056 0.087 0.143 0.143
Lysine (g) n/a n/a n/a 0.049 0.049 0.098 0.098
Methionine (g) n/a n/a n/a 0.014 0.029 0.043 0.043
Cystine (g) n/a n/a n/a 0.007 0.014 0.021 0.021
Phenylalanine (g) n/a n/a n/a 0.028 0.04 0.068 0.068
Tyrosine (g) n/a n/a n/a 0.028 0.018 0.046 0.046
Valine (g) n/a n/a n/a 0.042 0.06 0.102 0.102
Arginine (g) n/a n/a n/a 0.021 0.14 0.161 0.161
Histidine (g) n/a n/a n/a 0.014 0.026 0.04 0.04
Alanine (g) n/a n/a n/a 0.021 0.029 0.05 0.05
Aspartic acid (g) n/a n/a n/a 0.042 0.108 0.15 0.15
Glutamic acid (g) n/a n/a n/a 0.126 0.179 0.305 0.305
Glycine (g) n/a n/a n/a 0.014 0.045 0.059 0.059
Proline (g) n/a n/a n/a 0.056 0.022 0.078 0.078
Serine (g) n/a n/a n/a 0.035 0.042 0.077 0.077
Cholesterol (mg) n/a 0.0 0.0 150.5 0.0 150.5 150.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.448 0.007 0.0 35.959 0.012 36.426 36.426
Phytosterols (mg) n/a n/a n/a n/a 0.672 0.672 0.672
Monounsaturated Fat (g) 0.693 0.014 0.0 14.714 0.002 15.423 15.423
Polyunsaturated (g) 1.736 0.021 0.0 2.128 0.032 3.917 3.917