Receta 12 Delicious Soup Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham Bean Soup ~ A hearty soup made with plenty of good for you vegetables, 15 bean soup mix and chunks of ham~
Cheesy Broccoli Tortellini Soup~ This soup is made with "on hand" ingredients. Fast, Easy and Oh so Good~
Cheesy Cauliflower Bratwurst Soup ~The title of this soups says it all~
Spicy Cheeseburger Soup ~ A spicy, cheesy soup made with hamburger or sausage~
Black Bean Pumpkin Chili ~ A new twist on an old favorite, this chili gets it's thickness from canned pumpkin~
White Bean and Ham Soup ~ Adding nutritious beans to your diet is easy when you add them to soup or chili~
Cheesy Broccoli Soup ~ Simple, easy and delicious~
Cheddar Cheese Beer Soup ~ Living in WI, I am fortunate to have an abundance of all types of delicious cheese to use in my cooking~
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken noodle soup
126.0g 		turkey soup
240.0g 		ham soup
128.0g 		bean
0.0g 		tomatoes soup
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 3.0 12.14 10.0 n/a n/a 0.84 25.98 25.98
Total Fat (g) 2.0 6.34 3.49 n/a n/a 0.17 12.0 12.0
Carbohydrates (g) 8.0 16.51 27.0 n/a n/a 4.53 56.04 56.04
Ash (g) 2.49 n/a 3.02 n/a n/a 0.42 5.94 5.94
Calories (kcal) 60.48 170.4 180.48 n/a n/a 19.516 430.876 430.876
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.13 1.13 1.13
Fructose (g) n/a n/a n/a n/a n/a 1.09 1.09 1.09
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 110.5 201.89 84.48 n/a n/a 91.62 488.49 488.49
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.0 2.09 4.01 n/a n/a 2.34 9.43 9.43
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.4 5.0 n/a n/a 1.7 9.1 9.1
Calcium (mg) 0.0 24.0 20.48 n/a n/a 9.758 54.238 54.238
Iron (mg) 2.0 1.66 1.45 n/a n/a 0.33 5.44 5.44
Magnesium (mg) n/a 7.2 n/a n/a n/a 9.758 16.958 16.958
Phosphorus (mg) n/a 108.0 n/a n/a n/a 19.516 127.516 127.516
Potassium (mg) n/a 168.0 n/a n/a n/a 170.765 338.765 338.765
Sodium (mg) 889.56 849.6 849.92 n/a n/a 2.927 2592.007 2592.007
Zinc (mg) n/a 0.96 n/a n/a n/a 0.13 1.09 1.09
Copper (mg) n/a 0.24 n/a n/a n/a 0.068 0.308 0.308
Manganese (mg) n/a n/a n/a n/a n/a 0.117 0.117 0.117
Selenium (mcg) n/a 6.0 n/a n/a n/a 0.0 6.0 6.0
Vitamin A, IU (IU) 3.78 n/a 400.64 n/a n/a 361.046 765.466 765.466
Retinol (mcg) n/a 4.8 n/a n/a n/a 0.0 4.8 4.8
Vitamin A, RAE (mcg_RAE) n/a 64.8 n/a n/a n/a 17.564 82.364 82.364
Beta Carotene (mcg) n/a 597.6 n/a n/a n/a 202.966 800.566 800.566
Vitamin E (mg) n/a 0.31 n/a n/a n/a 0.36 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 175.2 n/a n/a n/a 0.0 175.2 175.2
Lutein + zeaxanthin (mcg) n/a 134.4 n/a n/a n/a 332.748 467.148 467.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 n/a n/a 78.5 79.7 79.7
Thiamin (mg) n/a 0.072 n/a n/a n/a 0.059 0.131 0.131
Riboflavin (mg) n/a 0.168 n/a n/a n/a 0.029 0.197 0.197
Niacin (mg) n/a 4.224 n/a n/a n/a 0.468 4.692 4.692
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.098 0.098 0.098
Vitamin B-6 (mg) n/a 0.048 n/a n/a n/a 0.215 0.263 0.263
Folate (mcg) n/a 4.8 n/a n/a n/a 9.758 14.558 14.558
Vitamin B-12 (mcg) n/a 0.24 n/a n/a n/a 0.0 0.24 0.24
Choline (mg) n/a 18.0 n/a n/a n/a 5.4 23.4 23.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Threonine (g) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Isoleucine (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Leucine (g) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Lysine (g) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Methionine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Cystine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Phenylalanine (g) n/a n/a n/a n/a n/a 0.088 0.088 0.088
Tyrosine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Valine (g) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Arginine (g) n/a n/a n/a n/a n/a 0.029 0.029 0.029
Histidine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alanine (g) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Aspartic acid (g) n/a n/a n/a n/a n/a 0.205 0.205 0.205
Glutamic acid (g) n/a n/a n/a n/a n/a 0.185 0.185 0.185
Glycine (g) n/a n/a n/a n/a n/a 0.029 0.029 0.029
Proline (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Serine (g) n/a n/a n/a n/a n/a 0.049 0.049 0.049
Cholesterol (mg) 15.12 28.8 5.12 n/a n/a 0.0 49.04 49.04
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 1.896 1.997 n/a n/a 0.059 4.455 4.455
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) n/a 2.832 0.0 n/a n/a 0.01 2.842 2.842
Polyunsaturated (g) n/a 1.32 0.499 n/a n/a 0.059 1.878 1.878