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Receta 12 Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 9 grain cracked cereal
1 c. gluten flour
Whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
177.75g 		millet
8.33g 		sunflower
9.45g 		sesame
6.25g 		honey
28.25g 		oil
9.08g 		applesauce
10.17g 		salt
1.5g 		yeast
1.5g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.92 1.96 1.28 0.08 0.0 0.02 0.0 0.57 n/a 4.84 38.72
Total Fat (g) 0.0 0.35 4.86 3.83 0.0 9.08 0.01 0.0 0.07 n/a 18.2 145.6
Carbohydrates (g) 0.0 6.07 1.89 0.73 23.28 0.0 1.15 0.0 0.57 n/a 33.69 269.52
Ash (g) 0.18 0.27 0.29 0.18 0.06 0.0 0.02 1.5 0.11 n/a 2.6 20.8
Calories (kcal) 0.0 31.502 55.188 39.438 85.88 80.3 4.27 0.0 4.425 n/a 301.002 2408.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.02 0.25 n/a 0.11 n/a n/a n/a 0.62 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.01 10.1 n/a 0.23 n/a n/a n/a 10.34 82.72
Fructose (g) n/a n/a n/a 0.0 11.57 n/a 0.6 n/a n/a n/a 12.17 97.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.41 n/a 0.01 n/a n/a n/a 0.41 3.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 177.57 0.72 0.45 0.23 4.83 0.0 8.97 0.0 0.11 n/a 192.89 1543.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.03 23.2 0.0 0.95 0.0 0.0 n/a 24.43 195.44
Galactose (g) n/a n/a n/a 0.0 0.88 n/a 0.0 n/a n/a n/a 0.88 7.04
Dietary Fiber (g) 0.0 0.7 0.8 0.7 0.1 0.0 0.1 0.0 0.3 n/a 2.7 21.6
Calcium (mg) 5.333 0.667 7.371 3.75 1.695 0.0 0.407 0.36 0.96 n/a 20.542 164.336
Iron (mg) 0.0 0.25 0.5 0.4 0.12 0.0 0.02 0.0 0.25 n/a 1.54 12.32
Magnesium (mg) 1.778 9.5 30.712 21.563 0.565 0.0 0.305 0.015 1.47 n/a 65.908 527.264
Phosphorus (mg) 0.0 23.751 62.37 41.688 1.13 0.0 0.508 0.0 19.35 n/a 148.797 1190.376
Potassium (mg) 0.0 16.251 60.952 23.125 14.69 0.0 7.523 0.12 30.0 n/a 152.661 1221.288
Sodium (mg) 7.11 0.417 0.85 2.938 1.13 0.0 0.203 581.37 0.75 n/a 594.768 4758.144
Zinc (mg) 0.02 0.14 0.47 0.42 0.06 0.0 0.0 0.0 0.1 n/a 1.21 9.68
Copper (mg) 0.018 0.063 0.17 0.088 0.011 0.0 0.003 0.0 0.008 n/a 0.36 2.88
Manganese (mg) 0.0 0.136 0.184 0.09 0.023 n/a 0.003 0.002 0.008 n/a 0.446 3.568
Selenium (mcg) 0.0 0.2 5.0 6.1 0.2 0.0 0.0 0.0 0.4 n/a 11.9 95.2
Vitamin A, IU (IU) 0.0 0.0 4.725 4.125 0.0 0.0 2.948 0.0 0.015 n/a 11.813 94.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.283 0.188 0.0 0.0 0.102 0.0 0.0 n/a 0.573 4.584
Beta Carotene (mcg) 0.0 n/a 2.835 2.5 0.0 0.0 1.322 0.0 0.0 n/a 6.657 53.256
Vitamin E (mg) 0.0 0.0 3.14 0.11 0.0 0.84 0.02 0.0 0.0 n/a 4.1 32.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.83 0.0 0.0 n/a 1.83 14.64
Tocopherol, beta (mg) n/a n/a 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.88
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.4 3.2
Thiamin (mg) 0.0 0.035 0.14 0.044 0.0 0.0 0.003 0.0 0.035 n/a 0.257 2.056
Riboflavin (mg) 0.0 0.024 0.034 0.006 0.011 0.0 0.003 0.0 0.082 n/a 0.16 1.28
Niacin (mg) 0.0 0.393 0.788 0.363 0.034 0.0 0.008 0.0 0.596 n/a 2.182 17.456
Pantothenic acid (mg) 0.0 0.071 0.107 0.018 0.02 0.0 0.004 0.0 0.17 n/a 0.389 3.112
Vitamin B-6 (mg) 0.0 0.032 0.128 0.025 0.006 0.0 0.003 0.0 0.023 n/a 0.216 1.728
Folate (mcg) 0.0 7.084 21.451 7.188 0.565 0.0 0.305 0.0 35.1 n/a 71.693 573.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 5.2 1.6 0.6 n/a 0.2 0.0 0.5 n/a 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.033 0.021 0.0 0.0 0.0 0.0 0.007 n/a 0.071 0.568
Threonine (g) n/a 0.029 0.088 0.046 0.0 0.0 0.001 0.0 0.03 n/a 0.194 1.552
Isoleucine (g) n/a 0.039 0.108 0.047 0.003 0.0 0.001 0.0 0.033 n/a 0.23 1.84
Leucine (g) n/a 0.117 0.157 0.094 0.003 0.0 0.001 0.0 0.046 n/a 0.417 3.336
Lysine (g) n/a 0.018 0.089 0.041 0.003 0.0 0.001 0.0 0.047 n/a 0.198 1.584
Methionine (g) n/a 0.018 0.046 0.055 0.0 0.0 0.0 0.0 0.011 n/a 0.131 1.048
Cystine (g) n/a 0.018 0.043 0.028 0.0 0.0 0.0 0.0 0.008 n/a 0.095 0.76
Phenylalanine (g) n/a 0.048 0.111 0.059 0.003 0.0 0.001 0.0 0.028 n/a 0.249 1.992
Tyrosine (g) n/a 0.028 0.063 0.049 0.003 0.0 0.0 0.0 0.024 n/a 0.168 1.344
Valine (g) n/a 0.048 0.125 0.061 0.003 0.0 0.001 0.0 0.035 n/a 0.273 2.184
Arginine (g) n/a 0.032 0.227 0.203 0.003 0.0 0.001 0.0 0.032 n/a 0.497 3.976
Histidine (g) n/a 0.02 0.06 0.034 0.0 0.0 0.0 0.0 0.015 n/a 0.129 1.032
Alanine (g) n/a 0.083 0.106 0.062 0.003 0.0 0.001 0.0 0.038 n/a 0.292 2.336
Aspartic acid (g) n/a 0.061 0.232 0.129 0.008 0.0 0.003 0.0 0.059 n/a 0.492 3.936
Glutamic acid (g) n/a 0.2 0.527 0.288 0.006 0.0 0.002 0.0 0.085 n/a 1.107 8.856
Glycine (g) n/a 0.024 0.138 0.068 0.003 0.0 0.001 0.0 0.028 n/a 0.262 2.096
Proline (g) n/a 0.073 0.112 0.065 0.025 0.0 0.001 0.0 0.024 n/a 0.301 2.408
Serine (g) n/a 0.053 0.102 0.075 0.003 0.0 0.001 0.0 0.028 n/a 0.263 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.234 n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.0 0.06 0.421 0.566 0.0 0.675 0.001 0.0 0.009 n/a 1.733 13.864
Phytosterols (mg) n/a n/a 50.463 n/a n/a 22.709 n/a 0.0 n/a n/a 73.172 585.376
Monounsaturated Fat (g) 0.0 0.064 1.751 1.495 0.0 2.065 0.0 0.0 0.038 n/a 5.413 43.304
Polyunsaturated (g) 0.0 0.178 2.187 1.593 0.0 5.917 0.001 0.0 0.0 n/a 9.876 79.008