Receta 12 Hour Crocked Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	bell peppers 48.79g	garlic 1.31g	chili 5.33g	cocoa 0.42g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.48	0.08	0.3	0.08	1.5	6.0
Total Fat (g)	0.05	0.15	0.01	0.29	0.04	0.54	2.16
Carbohydrates (g)	4.62	2.94	0.43	0.64	0.25	8.88	35.52
Ash (g)	0.17	0.23	0.02	0.07	n/a	0.5	2.0
Calories (kcal)	19.8	15.125	1.944	5.972	1.67	44.512	178.048
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.0	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.98	0.95	n/a	n/a	n/a	1.92	7.68
Fructose (g)	0.64	1.1	n/a	n/a	n/a	1.74	6.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.11	44.99	0.76	4.03	n/a	93.89	375.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.1	2.05	0.01	0.06	0.0	4.22	16.88
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	1.0	0.0	0.2	0.1	2.2	8.8
Calcium (mg)	11.385	3.415	2.362	2.506	0.0	19.669	78.676
Iron (mg)	0.1	0.21	0.02	0.18	0.15	0.67	2.68
Magnesium (mg)	4.95	5.855	0.326	2.4	n/a	13.531	54.124
Phosphorus (mg)	14.355	12.685	1.997	8.212	n/a	37.249	148.996
Potassium (mg)	72.27	102.947	5.233	19.464	n/a	199.914	799.656
Sodium (mg)	1.98	1.952	0.222	27.836	0.0	31.989	127.956
Zinc (mg)	0.08	0.12	0.02	0.11	n/a	0.33	1.32
Copper (mg)	0.02	0.01	0.004	0.006	n/a	0.04	0.16
Manganese (mg)	0.064	0.054	0.022	0.007	n/a	0.147	0.588
Selenium (mcg)	0.2	0.0	0.2	0.1	n/a	0.6	2.4
Vitamin A, IU (IU)	0.99	1527.615	0.117	17.971	0.0	1546.693	6186.772
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	76.6	0.0	0.907	n/a	77.507	310.028
Beta Carotene (mcg)	0.495	792.35	0.065	9.599	n/a	802.508	3210.032
Vitamin E (mg)	0.01	0.77	0.0	0.03	n/a	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	57.004	n/a	57.004	228.016
Lutein + zeaxanthin (mcg)	1.98	24.883	0.209	5.706	n/a	32.777	131.108
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	62.3	0.4	0.1	0.0	66.5	266.0
Thiamin (mg)	0.025	0.024	0.003	0.003	n/a	0.054	0.216
Riboflavin (mg)	0.015	0.044	0.001	0.006	n/a	0.066	0.264
Niacin (mg)	0.059	0.478	0.009	0.019	n/a	0.566	2.264
Pantothenic acid (mg)	0.059	0.156	0.008	0.076	n/a	0.299	1.196
Vitamin B-6 (mg)	0.059	0.141	0.016	0.007	n/a	0.224	0.896
Folate (mcg)	9.405	22.443	0.039	1.226	n/a	33.114	132.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.0	2.7	0.3	1.1	n/a	7.1	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.005	0.001	0.004	n/a	0.014	0.056
Threonine (g)	0.01	0.02	0.002	0.013	n/a	0.044	0.176
Isoleucine (g)	0.005	0.01	0.003	0.013	n/a	0.031	0.124
Leucine (g)	0.015	0.02	0.004	0.025	n/a	0.063	0.252
Lysine (g)	0.02	0.02	0.004	0.022	n/a	0.065	0.26
Methionine (g)	0.0	0.005	0.001	0.005	n/a	0.011	0.044
Cystine (g)	0.0	0.01	0.001	0.003	n/a	0.014	0.056
Phenylalanine (g)	0.015	0.024	0.002	0.015	n/a	0.057	0.228
Tyrosine (g)	0.005	0.005	0.001	0.009	n/a	0.019	0.076
Valine (g)	0.01	0.015	0.004	0.015	n/a	0.044	0.176
Arginine (g)	0.05	0.02	0.008	0.019	n/a	0.096	0.384
Histidine (g)	0.005	0.01	0.001	0.009	n/a	0.025	0.1
Alanine (g)	0.01	0.015	0.002	0.014	n/a	0.041	0.164
Aspartic acid (g)	0.045	0.137	0.006	0.035	n/a	0.223	0.892
Glutamic acid (g)	0.129	0.102	0.011	0.047	n/a	0.289	1.156
Glycine (g)	0.015	0.015	0.003	0.014	n/a	0.046	0.184
Proline (g)	0.005	0.01	0.001	0.013	n/a	0.029	0.116
Serine (g)	0.01	0.024	0.002	0.015	n/a	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.907	0.0	0.907	3.628
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.015	0.001	0.125	0.0	0.161	0.644
Phytosterols (mg)	7.425	n/a	n/a	n/a	n/a	7.425	29.7
Monounsaturated Fat (g)	0.005	0.0	0.0	0.124	n/a	0.129	0.516
Polyunsaturated (g)	0.01	0.034	0.003	0.019	n/a	0.067	0.268