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Receta 12 Vegi Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Condensed vegitable broth
2 x Outer stalks celery, thinly sliced (1 c. total)
1 lrg Stalk brocolli, florettes of (1 c.)
20 x Leaves fresh sage, finely minced, about
1 loaf multigrain bread, such as Orowheat Healthnut, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cajun seasoning
0.33g 		carrots
20.36g 		onion
6.19g 		garlics
0.65g 		bell pepper
6.1g 		bell pepper
6.1g 		cauliflower
0.21g 		snow peas
18.0g 		parsley
3.56g 		sage
0.0g 		tomato
7.05g 		mushrooms
16.97g 		apple
20.48g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.19 0.07 0.04 0.05 0.06 0.0 0.5 0.11 n/a 0.06 0.52 0.05 1.71 13.68
Total Fat (g) 0.05 0.05 0.01 0.0 0.01 0.02 0.0 0.05 0.03 n/a 0.01 0.06 0.03 0.33 2.64
Carbohydrates (g) 0.18 1.95 0.58 0.22 0.28 0.37 0.01 1.3 0.23 n/a 0.28 0.56 2.83 8.77 70.16
Ash (g) 0.03 0.2 0.02 0.01 0.03 0.03 0.0 0.07 0.08 n/a 0.04 0.14 0.04 0.68 5.44
Calories (kcal) 1.021 8.347 2.475 0.972 1.22 1.891 0.053 7.56 1.283 n/a 1.269 3.735 10.647 40.471 323.768
Starch (g) n/a 0.29 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.3 2.4
Sucrose (g) 0.0 0.73 0.06 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.42 1.23 9.84
Glucose (dextrose) (g) 0.01 0.12 0.12 n/a 0.07 0.12 n/a n/a n/a n/a 0.09 0.25 0.5 1.27 10.16
Fructose (g) 0.01 0.11 0.08 n/a 0.07 0.14 n/a n/a n/a n/a 0.1 0.03 1.21 1.75 14.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 17.97 5.51 0.38 5.73 5.62 0.19 16.07 3.12 n/a 6.66 15.69 17.52 94.51 756.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.97 0.26 0.01 0.15 0.26 0.01 n/a 0.03 n/a 0.19 0.28 2.13 4.29 34.32
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.1 0.0 0.1 0.1 0.0 0.6 0.1 n/a 0.1 0.2 0.5 2.5 20.0
Calcium (mg) 0.904 6.718 1.423 1.181 0.61 0.427 0.046 9.0 4.916 n/a 0.705 0.509 1.229 27.669 221.352
Iron (mg) 0.05 0.06 0.01 0.01 0.02 0.03 0.0 0.36 0.22 n/a 0.02 0.08 0.02 0.89 7.12
Magnesium (mg) 0.553 2.443 0.619 0.163 0.61 0.732 0.032 4.14 1.781 n/a 0.776 1.528 1.024 14.399 115.192
Phosphorus (mg) 0.985 7.126 1.794 0.998 1.22 1.586 0.093 9.18 2.066 n/a 1.693 14.599 2.252 43.591 348.728
Potassium (mg) 6.227 65.148 9.034 2.617 10.673 12.868 0.64 34.56 19.736 n/a 16.714 53.981 21.908 254.105 2032.84
Sodium (mg) 3.283 14.048 0.248 0.111 0.183 0.244 0.063 0.72 1.995 n/a 0.353 0.849 0.205 22.3 178.4
Zinc (mg) 0.01 0.05 0.01 0.01 0.01 0.02 0.0 0.07 0.04 n/a 0.01 0.09 0.01 0.32 2.56
Copper (mg) 0.001 0.01 0.002 0.002 0.004 0.001 0.0 0.014 0.005 n/a 0.004 0.054 0.006 0.106 0.848
Manganese (mg) 0.007 0.029 0.008 0.011 0.007 0.007 0.0 0.043 0.006 n/a 0.008 0.008 0.008 0.142 1.136
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.6 0.0 1.9 15.2
Vitamin A, IU (IU) 96.363 3401.133 0.124 0.059 22.565 190.952 0.027 25.2 300.105 n/a 58.747 0.0 11.057 4106.331 32850.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.82 169.996 0.0 0.0 1.098 9.575 0.002 1.26 14.998 n/a 2.962 0.0 0.614 205.325 1642.6
Beta Carotene (mcg) 48.75 1686.722 0.062 0.033 12.685 99.044 0.017 n/a 180.049 n/a 31.666 0.0 5.528 2064.556 16516.448
Vitamin E (mg) 0.09 0.13 0.0 0.0 0.02 0.1 0.0 n/a 0.03 n/a 0.04 0.0 0.04 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 n/a 3.056 24.448
Lycopene (mcg) 0.068 0.204 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 181.461 0.0 0.0 181.733 1453.864
Lutein + zeaxanthin (mcg) 1.008 52.118 0.248 0.104 20.797 3.11 0.07 n/a 198.111 n/a 8.675 0.0 5.938 290.178 2321.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.02 n/a 0.01 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.5 0.2 4.9 7.8 0.1 4.0 4.7 n/a 0.9 0.4 0.9 25.8 206.4
Thiamin (mg) 0.001 0.014 0.003 0.001 0.004 0.003 0.0 0.011 0.003 n/a 0.003 0.014 0.004 0.061 0.488
Riboflavin (mg) 0.003 0.012 0.002 0.001 0.002 0.005 0.0 0.018 0.004 n/a 0.001 0.068 0.006 0.122 0.976
Niacin (mg) 0.026 0.2 0.007 0.005 0.029 0.06 0.001 0.09 0.047 n/a 0.042 0.613 0.018 1.137 9.096
Pantothenic acid (mg) n/a 0.055 0.007 0.004 0.006 0.02 0.001 0.13 0.014 n/a 0.006 0.255 0.012 0.51 4.08
Vitamin B-6 (mg) 0.012 0.029 0.007 0.008 0.013 0.018 0.0 0.027 0.003 n/a 0.006 0.017 0.008 0.149 1.192
Folate (mcg) 0.325 3.868 1.176 0.02 0.61 2.805 0.12 7.2 5.415 n/a 1.058 2.716 0.614 25.927 207.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Choline (mg) 0.2 1.8 0.4 0.2 0.3 0.3 0.1 n/a 0.5 n/a 0.5 2.9 0.7 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 0.001 0.001 0.0 0.005 0.002 n/a 0.001 0.007 0.0 0.019 0.152
Threonine (g) n/a 0.039 0.001 0.001 0.002 0.002 0.0 0.018 0.004 n/a 0.002 0.019 0.002 0.091 0.728
Isoleucine (g) n/a 0.016 0.001 0.001 0.001 0.001 0.0 0.029 0.004 n/a 0.001 0.014 0.002 0.071 0.568
Leucine (g) n/a 0.02 0.002 0.002 0.002 0.002 0.0 0.041 0.007 n/a 0.002 0.02 0.002 0.102 0.816
Lysine (g) n/a 0.02 0.002 0.002 0.002 0.002 0.0 0.036 0.006 n/a 0.002 0.019 0.002 0.095 0.76
Methionine (g) n/a 0.004 0.0 0.001 0.001 0.001 0.0 0.002 0.001 n/a 0.001 0.005 0.0 0.015 0.12
Cystine (g) n/a 0.016 0.0 0.0 0.001 0.001 0.0 0.005 0.0 n/a 0.001 0.002 0.0 0.027 0.216
Phenylalanine (g) n/a 0.012 0.002 0.001 0.005 0.003 0.0 0.016 0.005 n/a 0.005 0.015 0.002 0.068 0.544
Tyrosine (g) n/a 0.008 0.001 0.001 0.001 0.001 0.0 0.018 0.003 n/a 0.001 0.007 0.0 0.039 0.312
Valine (g) n/a 0.014 0.001 0.002 0.002 0.002 0.0 0.049 0.006 n/a 0.001 0.039 0.002 0.119 0.952
Arginine (g) n/a 0.018 0.006 0.004 0.002 0.002 0.0 0.023 0.004 n/a 0.001 0.014 0.002 0.078 0.624
Histidine (g) n/a 0.008 0.001 0.001 0.001 0.001 0.0 0.004 0.002 n/a 0.001 0.01 0.002 0.03 0.24
Alanine (g) n/a 0.022 0.001 0.001 0.002 0.002 0.0 0.011 0.007 n/a 0.002 0.034 0.002 0.085 0.68
Aspartic acid (g) n/a 0.039 0.006 0.003 0.013 0.017 0.0 0.041 0.01 n/a 0.01 0.034 0.014 0.188 1.504
Glutamic acid (g) n/a 0.075 0.016 0.005 0.012 0.013 0.001 0.081 0.009 n/a 0.03 0.058 0.006 0.306 2.448
Glycine (g) n/a 0.01 0.002 0.001 0.002 0.002 0.0 0.013 0.005 n/a 0.001 0.015 0.002 0.054 0.432
Proline (g) n/a 0.01 0.001 0.001 0.001 0.001 0.0 0.011 0.007 n/a 0.001 0.014 0.002 0.049 0.392
Serine (g) n/a 0.01 0.001 0.001 0.003 0.003 0.0 0.023 0.005 n/a 0.002 0.015 0.002 0.067 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.002 0.001 0.004 0.002 0.0 0.011 0.005 n/a 0.002 0.007 0.006 0.057 0.456
Phytosterols (mg) 0.27 n/a 0.928 n/a 0.549 n/a 0.038 n/a 0.178 n/a 0.494 n/a 2.457 4.914 39.312
Monounsaturated Fat (g) 0.012 0.002 0.001 0.0 0.001 0.0 0.0 0.005 0.011 n/a 0.002 0.0 0.002 0.035 0.28
Polyunsaturated (g) 0.024 0.024 0.001 0.002 0.004 0.004 0.0 0.023 0.004 n/a 0.006 0.024 0.01 0.127 1.016