Receta 123 Heavenly Nibbles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounces semi-sweet, milk or bittersweet chocolate chips

Optional Toppings include: Melted white chocolate drizzle, melted caramel drizzle, toffee pieces, sprinkles or M&M’s.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	almonds 12.67g	coconut oil 0.75g	Total Per Serving	Total for Recipe
Protein (g)	2.69	0.0	2.69	16.14
Total Fat (g)	6.26	0.75	7.01	42.06
Carbohydrates (g)	2.74	0.0	2.74	16.44
Ash (g)	0.38	0.0	0.38	2.28
Calories (kcal)	72.833	6.465	79.298	475.788
Starch (g)	0.09	n/a	0.09	0.54
Sucrose (g)	0.46	n/a	0.46	2.76
Glucose (dextrose) (g)	0.02	n/a	0.02	0.12
Fructose (g)	0.01	n/a	0.01	0.06
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.6	0.0	0.6	3.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.0	0.49	2.94
Galactose (g)	0.01	n/a	0.01	0.06
Dietary Fiber (g)	1.5	0.0	1.5	9.0
Calcium (mg)	33.44	0.0	33.44	200.64
Iron (mg)	0.47	0.0	0.47	2.82
Magnesium (mg)	33.947	0.0	33.947	203.682
Phosphorus (mg)	61.307	0.0	61.307	367.842
Potassium (mg)	89.3	0.0	89.3	535.8
Sodium (mg)	0.127	0.0	0.127	0.762
Zinc (mg)	0.39	0.0	0.39	2.34
Copper (mg)	0.127	0.0	0.127	0.762
Manganese (mg)	0.29	0.0	0.29	1.74
Selenium (mcg)	0.3	0.0	0.3	1.8
Vitamin A, IU (IU)	0.127	0.0	0.127	0.762
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.127	0.0	0.127	0.762
Vitamin E (mg)	3.32	0.0	3.32	19.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.127	0.0	0.127	0.762
Tocopherol, beta (mg)	0.04	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.08	0.0	0.08	0.48
Tocopherol, delta (mg)	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.027	0.0	0.027	0.162
Riboflavin (mg)	0.128	0.0	0.128	0.768
Niacin (mg)	0.429	0.0	0.429	2.574
Pantothenic acid (mg)	0.06	0.0	0.06	0.36
Vitamin B-6 (mg)	0.018	0.0	0.018	0.108
Folate (mcg)	6.333	0.0	6.333	37.998
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.6	0.0	6.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.0	0.027	0.162
Threonine (g)	0.076	0.0	0.076	0.456
Isoleucine (g)	0.089	0.0	0.089	0.534
Leucine (g)	0.189	0.0	0.189	1.134
Lysine (g)	0.073	0.0	0.073	0.438
Methionine (g)	0.019	0.0	0.019	0.114
Cystine (g)	0.024	0.0	0.024	0.144
Phenylalanine (g)	0.142	0.0	0.142	0.852
Tyrosine (g)	0.057	0.0	0.057	0.342
Valine (g)	0.104	0.0	0.104	0.624
Arginine (g)	0.31	0.0	0.31	1.86
Histidine (g)	0.071	0.0	0.071	0.426
Alanine (g)	0.13	0.0	0.13	0.78
Aspartic acid (g)	0.369	0.0	0.369	2.214
Glutamic acid (g)	0.863	0.0	0.863	5.178
Glycine (g)	0.186	0.0	0.186	1.116
Proline (g)	0.13	0.0	0.13	0.78
Serine (g)	0.12	0.0	0.12	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.003	n/a	0.003	0.018
Saturated Fat (g)	0.472	0.649	1.121	6.726
Phytosterols (mg)	n/a	0.645	0.645	3.87
Monounsaturated Fat (g)	3.913	0.044	3.956	23.736
Polyunsaturated (g)	1.529	0.014	1.542	9.252