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Receta 14 Carat Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 3 1/2 ounce flaked coconut, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.58g 		cinnamon
0.43g 		salad oil
27.0g 		carrots
16.32g 		nuts
5.71g 		baking powder
0.77g 		salt
0.75g 		sugar
25.0g 		eggs
16.43g 		pineapple
10.24g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.02 0.0 0.15 0.99 0.0 0.0 0.0 2.07 0.06 5.43 65.16
Total Fat (g) 0.2 0.0 0.01 27.0 0.04 2.94 0.0 0.0 0.0 1.63 0.01 31.83 381.96
Carbohydrates (g) 15.9 0.0 0.35 0.0 1.56 1.45 0.0 0.0 25.0 0.13 1.34 45.72 548.64
Ash (g) 0.1 0.21 0.02 0.0 0.16 0.24 0.28 0.75 0.0 0.14 0.02 1.92 23.04
Calories (kcal) 75.833 0.0 1.07 238.68 6.69 33.908 0.0 0.0 96.75 23.49 5.121 481.542 5778.504
Starch (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.0 0.23 2.76
Sucrose (g) n/a n/a 0.0 n/a 0.59 n/a n/a n/a n/a 0.02 0.61 1.22 14.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.03 0.18 0.31 3.72
Fructose (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.02 0.22 0.33 3.96
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.05 0.0 14.41 0.1 0.0 0.0 0.01 12.46 8.81 38.31 459.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.77 0.26 0.0 0.0 24.98 0.13 1.01 27.22 326.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 3.125 0.0 4.342 0.0 5.385 3.996 0.0 0.18 0.25 8.706 1.331 27.315 327.78
Iron (mg) 0.97 0.0 0.04 0.01 0.05 0.21 0.0 0.0 0.0 0.3 0.03 1.61 19.32
Magnesium (mg) 4.583 0.0 0.26 0.0 1.958 12.844 0.0 0.008 0.0 1.971 1.229 22.853 274.236
Phosphorus (mg) 22.5 0.0 0.277 0.0 5.711 24.831 0.0 0.0 0.0 31.375 0.819 85.514 1026.168
Potassium (mg) 22.292 0.0 1.868 0.0 52.213 34.079 0.0 0.06 0.5 22.012 11.163 144.187 1730.244
Sodium (mg) 0.417 157.32 0.043 0.0 11.259 38.189 209.76 290.685 0.0 22.997 0.102 730.772 8769.264
Zinc (mg) 0.15 0.0 0.01 0.0 0.04 0.22 0.0 0.0 0.0 0.18 0.01 0.61 7.32
Copper (mg) 0.029 0.0 0.001 0.0 0.008 0.073 0.0 0.0 0.0 0.016 0.011 0.14 1.68
Manganese (mg) 0.142 0.0 0.076 n/a 0.023 0.111 0.0 0.001 0.0 0.007 0.095 0.454 5.448
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 5.2 0.0 12.9 154.8
Vitamin A, IU (IU) 0.0 0.0 1.278 0.0 2725.862 0.285 0.0 0.0 0.0 79.998 5.94 2813.364 33760.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 136.244 0.0 0.0 0.0 0.0 22.997 0.307 159.614 1915.368
Beta Carotene (mcg) 0.0 0.0 0.485 0.0 1351.836 0.171 0.0 0.0 0.0 1.643 3.585 1357.72 16292.64
Vitamin E (mg) 0.01 0.0 0.01 4.24 0.11 0.62 0.0 0.0 0.0 0.16 0.0 5.15 61.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 3.75 0.0 0.962 0.0 41.771 1.199 0.0 0.0 0.0 54.372 0.0 102.054 1224.648
Tocopherol, beta (mg) 0.01 n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.0 0.0 0.14 1.68
Tocopherol, gamma (mg) 0.08 n/a 0.05 4.3 0.0 n/a n/a n/a n/a 0.08 0.0 4.5 54.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.37 0.0 n/a n/a n/a n/a 0.0 0.0 0.38 4.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4.9 5.9 70.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.011 0.011 0.0 0.0 0.0 0.011 0.008 0.207 2.484
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.01 0.011 0.0 0.0 0.005 0.079 0.003 0.21 2.52
Niacin (mg) 1.229 0.0 0.006 0.0 0.16 0.268 0.0 0.0 0.0 0.011 0.051 1.726 20.712
Pantothenic acid (mg) 0.092 0.0 0.002 0.0 0.044 0.069 0.0 0.0 0.0 0.237 0.022 0.464 5.568
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.023 0.017 0.0 0.0 0.0 0.023 0.011 0.083 0.996
Folate (mcg) 38.125 0.0 0.026 0.0 3.1 2.854 0.0 0.0 0.0 7.721 1.843 53.669 644.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Choline (mg) 2.2 0.0 0.0 0.0 1.4 3.1 0.0 0.0 0.0 41.2 0.6 48.6 583.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.002 0.015 n/a 0.0 n/a 0.028 0.001 0.073 0.876
Threonine (g) 0.058 n/a 0.001 0.0 0.031 0.034 n/a 0.0 n/a 0.092 0.002 0.218 2.616
Isoleucine (g) 0.075 n/a 0.001 0.0 0.013 0.042 n/a 0.0 n/a 0.11 0.002 0.243 2.916
Leucine (g) 0.148 n/a 0.001 0.0 0.016 0.078 n/a 0.0 n/a 0.179 0.002 0.425 5.1
Lysine (g) 0.048 n/a 0.001 0.0 0.016 0.041 n/a 0.0 n/a 0.149 0.003 0.258 3.096
Methionine (g) 0.038 n/a 0.0 0.0 0.003 0.013 n/a 0.0 n/a 0.062 0.001 0.118 1.416
Cystine (g) 0.046 n/a 0.0 0.0 0.013 0.017 n/a 0.0 n/a 0.044 0.001 0.121 1.452
Phenylalanine (g) 0.108 n/a 0.001 0.0 0.01 0.054 n/a 0.0 n/a 0.112 0.002 0.287 3.444
Tyrosine (g) 0.065 n/a 0.001 0.0 0.007 0.039 n/a 0.0 n/a 0.082 0.002 0.195 2.34
Valine (g) 0.088 n/a 0.001 0.0 0.011 0.053 n/a 0.0 n/a 0.141 0.002 0.296 3.552
Arginine (g) 0.088 n/a 0.001 0.0 0.015 0.128 n/a 0.0 n/a 0.135 0.002 0.368 4.416
Histidine (g) 0.048 n/a 0.001 0.0 0.007 0.027 n/a 0.0 n/a 0.051 0.001 0.134 1.608
Alanine (g) 0.069 n/a 0.001 0.0 0.018 0.046 n/a 0.0 n/a 0.122 0.003 0.258 3.096
Aspartic acid (g) 0.092 n/a 0.002 0.0 0.031 0.118 n/a 0.0 n/a 0.218 0.012 0.473 5.676
Glutamic acid (g) 0.725 n/a 0.002 0.0 0.06 0.252 n/a 0.0 n/a 0.276 0.008 1.323 15.876
Glycine (g) 0.077 n/a 0.001 0.0 0.008 0.061 n/a 0.0 n/a 0.071 0.002 0.219 2.628
Proline (g) 0.25 n/a 0.002 0.0 0.008 0.05 n/a 0.0 n/a 0.084 0.002 0.396 4.752
Serine (g) 0.108 n/a 0.001 0.0 0.008 0.053 n/a 0.0 n/a 0.159 0.004 0.333 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 833.82
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.002 4.563 0.007 0.394 0.0 0.0 0.0 0.509 0.001 5.509 66.108
Phytosterols (mg) n/a n/a 0.113 55.89 n/a n/a n/a 0.0 n/a n/a 0.614 56.617 679.404
Monounsaturated Fat (g) 0.019 0.0 0.001 12.474 0.002 1.792 0.0 0.0 0.0 0.626 0.001 14.915 178.98
Polyunsaturated (g) 0.085 0.0 0.0 8.64 0.02 0.615 0.0 0.0 0.0 0.223 0.004 9.588 115.056