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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.58g 		salt
0.5g 		cinnamon
0.43g 		eggs
16.43g 		sugar
33.33g 		oil
27.25g 		carrots
16.32g 		pineapple
22.49g 		nuts
5.71g 		butter
9.46g 		cream cheese
18.9g 		vanilla
0.35g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.02 2.07 0.0 0.0 0.15 0.08 0.99 0.08 1.12 0.0 0.0 6.66 79.92
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 1.63 0.0 27.25 0.04 0.02 2.94 7.67 6.47 0.0 0.04 46.27 555.24
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.35 0.13 33.33 0.0 1.56 4.54 1.45 0.01 0.77 0.04 37.65 95.72 1148.64
Ash (g) 0.1 0.28 0.21 0.5 0.02 0.14 0.0 0.0 0.16 0.08 0.24 0.2 0.25 0.0 0.0 2.17 26.04
Calories (kcal) 75.833 0.0 0.0 0.0 1.07 23.49 129.0 240.89 6.69 17.542 33.908 67.816 64.638 1.008 147.039 808.924 9707.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.07 n/a 0.64 0.94 11.28
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.59 0.49 n/a n/a 0.0 n/a n/a 1.1 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.1 1.69 n/a n/a 0.0 n/a n/a 1.82 21.84
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.09 1.62 n/a n/a 0.0 n/a n/a 1.73 20.76
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.61 n/a n/a 0.62 7.44
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 0.05 12.46 0.01 0.0 14.41 17.76 0.1 1.5 10.29 0.18 0.11 59.36 712.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.13 33.3 0.0 0.77 3.8 0.26 0.01 0.61 0.04 37.01 76.0 912.0
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.125 0.0 0.0 0.12 4.342 8.706 0.333 0.0 5.385 3.149 3.996 2.27 18.522 0.039 0.378 50.364 604.368
Iron (mg) 0.97 0.0 0.0 0.0 0.04 0.3 0.0 0.01 0.05 0.09 0.21 0.0 0.07 0.0 0.01 1.74 20.88
Magnesium (mg) 4.583 0.0 0.0 0.005 0.26 1.971 0.0 0.0 1.958 3.598 12.844 0.189 1.701 0.042 0.0 27.152 325.824
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.277 31.375 0.0 0.0 5.711 1.574 24.831 2.27 20.034 0.021 0.0 108.594 1303.128
Potassium (mg) 22.292 0.0 0.0 0.04 1.868 22.012 0.667 0.0 52.213 23.39 34.079 2.27 26.082 0.518 0.756 186.185 2234.22
Sodium (mg) 0.417 209.76 157.32 193.79 0.043 22.997 0.0 0.0 11.259 0.225 38.189 54.48 60.669 0.032 0.378 749.558 8994.696
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.18 0.0 0.0 0.04 0.03 0.22 0.01 0.1 0.0 0.0 0.72 8.64
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.016 0.0 0.0 0.008 0.022 0.073 0.0 0.004 0.0 0.0 0.155 1.86
Manganese (mg) 0.142 0.0 0.0 0.001 0.076 0.007 0.0 n/a 0.023 0.243 0.111 0.0 0.002 0.001 0.0 0.604 7.248
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 5.2 0.2 0.0 0.0 0.1 0.4 0.1 0.5 0.0 0.2 13.8 165.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 79.998 0.0 0.0 2725.862 3.149 0.285 236.364 239.085 0.0 0.0 3286.021 39432.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 63.465 67.851 0.0 0.0 154.149 1849.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 22.997 0.0 0.0 136.244 0.225 0.0 64.695 68.418 0.0 0.0 292.644 3511.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 1.643 0.0 0.0 1351.836 1.799 0.171 14.944 7.749 0.0 0.0 1378.627 16543.524
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.16 0.0 2.51 0.11 0.0 0.62 0.22 0.12 0.0 0.0 3.77 45.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.297 n/a n/a 0.0 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.962 54.372 0.0 0.0 41.771 0.0 1.199 0.0 0.0 0.0 0.0 102.054 1224.648
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.05 0.08 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.7 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.02 0.011 0.001 0.004 0.0 0.0 0.224 2.688
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.079 0.007 0.0 0.01 0.007 0.011 0.003 0.025 0.0 0.008 0.251 3.012
Niacin (mg) 1.229 0.0 0.0 0.0 0.006 0.011 0.0 0.0 0.16 0.065 0.268 0.004 0.028 0.002 0.0 1.773 21.276
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.002 0.237 0.0 0.0 0.044 0.022 0.069 0.01 0.108 0.0 0.0 0.584 7.008
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.023 0.0 0.0 0.023 0.016 0.017 0.0 0.008 0.0 0.0 0.095 1.14
Folate (mcg) 38.125 0.0 0.0 0.0 0.026 7.721 0.0 0.0 3.1 1.125 2.854 0.284 2.079 0.0 0.0 55.313 663.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.28 3.36
Choline (mg) 2.2 0.0 0.0 0.0 0.0 41.2 0.0 n/a 1.4 0.9 3.1 1.8 5.1 n/a 0.0 55.8 669.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.028 n/a 0.0 0.002 0.002 0.015 0.001 0.013 n/a n/a 0.088 1.056
Threonine (g) 0.058 n/a n/a 0.0 0.001 0.092 n/a 0.0 0.031 0.002 0.034 0.004 0.043 n/a n/a 0.266 3.192
Isoleucine (g) 0.075 n/a n/a 0.0 0.001 0.11 n/a 0.0 0.013 0.002 0.042 0.005 0.06 n/a n/a 0.308 3.696
Leucine (g) 0.148 n/a n/a 0.0 0.001 0.179 n/a 0.0 0.016 0.002 0.078 0.008 0.125 n/a n/a 0.557 6.684
Lysine (g) 0.048 n/a n/a 0.0 0.001 0.149 n/a 0.0 0.016 0.004 0.041 0.007 0.108 n/a n/a 0.374 4.488
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.062 n/a 0.0 0.003 0.002 0.013 0.002 0.036 n/a n/a 0.157 1.884
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.044 n/a 0.0 0.013 0.0 0.017 0.001 0.008 n/a n/a 0.129 1.548
Phenylalanine (g) 0.108 n/a n/a 0.0 0.001 0.112 n/a 0.0 0.01 0.002 0.054 0.004 0.055 n/a n/a 0.346 4.152
Tyrosine (g) 0.065 n/a n/a 0.0 0.001 0.082 n/a 0.0 0.007 0.002 0.039 0.004 0.057 n/a n/a 0.255 3.06
Valine (g) 0.088 n/a n/a 0.0 0.001 0.141 n/a 0.0 0.011 0.002 0.053 0.006 0.076 n/a n/a 0.378 4.536
Arginine (g) 0.088 n/a n/a 0.0 0.001 0.135 n/a 0.0 0.015 0.002 0.128 0.003 0.045 n/a n/a 0.416 4.992
Histidine (g) 0.048 n/a n/a 0.0 0.001 0.051 n/a 0.0 0.007 0.002 0.027 0.002 0.034 n/a n/a 0.171 2.052
Alanine (g) 0.069 n/a n/a 0.0 0.001 0.122 n/a 0.0 0.018 0.004 0.046 0.003 0.034 n/a n/a 0.297 3.564
Aspartic acid (g) 0.092 n/a n/a 0.0 0.002 0.218 n/a 0.0 0.031 0.018 0.118 0.006 0.096 n/a n/a 0.581 6.972
Glutamic acid (g) 0.725 n/a n/a 0.0 0.002 0.276 n/a 0.0 0.06 0.009 0.252 0.017 0.246 n/a n/a 1.587 19.044
Glycine (g) 0.077 n/a n/a 0.0 0.001 0.071 n/a 0.0 0.008 0.002 0.061 0.002 0.026 n/a n/a 0.248 2.976
Proline (g) 0.25 n/a n/a 0.0 0.002 0.084 n/a 0.0 0.008 0.002 0.05 0.008 0.127 n/a n/a 0.53 6.36
Serine (g) 0.108 n/a n/a 0.0 0.001 0.159 n/a 0.0 0.008 0.004 0.053 0.005 0.07 n/a n/a 0.408 4.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 20.335 20.79 0.0 0.0 110.61 1327.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.703 0.0 n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.509 0.0 2.025 0.007 0.002 0.394 4.859 3.646 0.0 0.008 11.484 137.808
Phytosterols (mg) n/a n/a n/a 0.0 0.113 n/a n/a 68.125 n/a n/a n/a n/a n/a n/a n/a 68.238 818.856
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.626 0.0 6.194 0.002 0.002 1.792 1.988 1.629 0.0 0.011 12.265 147.18
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.223 0.0 17.751 0.02 0.009 0.615 0.288 0.272 0.0 0.019 19.282 231.384