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Receta 14 Carat Gold Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		flour
2.5g 		baking powder
0.77g 		baking soda
0.58g 		salt
0.5g 		cinnamon
0.43g 		sugar
33.33g 		oil
27.25g 		pineapple
9.64g 		carrot
18.99g 		walnuts
2.19g 		coconut
4.3g 		eggs
16.43g 		apricot jam
13.33g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.34 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.18 0.33 0.14 2.07 0.05 0.5 5.57 66.84
Total Fat (g) 0.18 0.05 0.0 0.0 0.0 0.01 0.0 27.25 0.01 0.05 1.43 1.44 1.63 0.01 2.15 34.2 410.4
Carbohydrates (g) 13.91 1.81 0.0 0.0 0.0 0.35 33.33 0.0 1.26 1.82 0.3 0.65 0.13 9.18 0.45 63.2 758.4
Ash (g) 0.09 0.04 0.28 0.21 0.5 0.02 0.0 0.0 0.02 0.18 0.04 0.04 0.14 0.03 0.06 1.65 19.8
Calories (kcal) 66.354 8.475 0.0 0.0 0.0 1.07 129.0 240.89 4.82 7.785 14.347 15.222 23.49 37.067 21.521 570.04 6840.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 0.0 n/a n/a n/a 0.0 0.27 3.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.58 0.68 0.05 n/a 0.02 n/a 0.08 1.41 16.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.11 0.0 n/a 0.03 n/a 0.0 0.32 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.02 n/a 0.0 0.34 4.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.26 0.0 0.0 0.0 0.05 0.01 0.0 8.29 16.76 0.09 2.02 12.46 4.06 0.13 46.31 555.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.0 0.0 0.0 0.01 33.3 0.0 0.95 0.9 0.06 0.27 0.13 6.47 0.09 42.23 506.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.1 0.4 0.0 0.1 0.2 2.6 31.2
Calcium (mg) 2.734 0.85 0.0 0.0 0.12 4.342 0.333 0.0 1.253 6.266 2.15 0.602 8.706 2.667 3.225 33.248 398.976
Iron (mg) 0.85 0.1 0.0 0.0 0.0 0.04 0.0 0.01 0.03 0.06 0.06 0.1 0.3 0.07 0.1 1.7 20.4
Magnesium (mg) 4.01 3.45 0.0 0.0 0.005 0.26 0.0 0.0 1.157 2.278 3.466 1.376 1.971 0.533 5.199 23.706 284.472
Phosphorus (mg) 19.688 8.65 0.0 0.0 0.0 0.277 0.0 0.0 0.771 6.645 7.59 4.859 31.375 2.533 11.386 93.774 1125.288
Potassium (mg) 19.505 10.125 0.0 0.0 0.04 1.868 0.667 0.0 10.507 60.757 9.674 15.308 22.012 10.267 14.512 175.241 2102.892
Sodium (mg) 0.365 0.125 209.76 157.32 193.79 0.043 0.0 0.0 0.096 13.101 0.044 0.86 22.997 4.267 0.066 602.834 7234.008
Zinc (mg) 0.13 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.05 0.07 0.05 0.18 0.01 0.1 0.67 8.04
Copper (mg) 0.026 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.009 0.035 0.019 0.016 0.013 0.052 0.193 2.316
Manganese (mg) 0.124 0.095 0.0 0.0 0.001 0.076 0.0 n/a 0.09 0.027 0.075 0.064 0.007 0.005 0.112 0.675 8.1
Selenium (mcg) 6.2 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.4 5.2 0.3 0.2 14.4 172.8
Vitamin A, IU (IU) 0.0 0.225 0.0 0.0 0.0 1.278 0.0 0.0 5.591 3171.913 0.439 0.0 79.998 0.0 0.658 3260.101 39121.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.289 158.539 0.022 0.0 22.997 0.0 0.033 181.945 2183.34
Beta Carotene (mcg) 0.0 0.125 0.0 0.0 0.0 0.485 0.0 0.0 3.374 1573.045 0.263 0.0 1.643 0.0 0.395 1579.33 18951.96
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.01 0.0 2.51 0.0 0.13 0.02 0.01 0.16 0.02 0.02 2.9 34.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.255 3.06
Lutein + zeaxanthin (mcg) 3.281 5.5 0.0 0.0 0.0 0.962 0.0 0.0 0.0 48.606 0.197 0.0 54.372 0.0 0.296 113.215 1358.58
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.46 0.02 0.08 n/a 0.69 1.36 16.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.06 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 1.1 0.0 0.1 0.0 1.2 0.0 7.1 85.2
Thiamin (mg) 0.144 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.013 0.007 0.003 0.011 0.003 0.011 0.212 2.544
Riboflavin (mg) 0.089 0.006 0.0 0.0 0.0 0.0 0.007 0.0 0.003 0.011 0.003 0.001 0.079 0.011 0.005 0.215 2.58
Niacin (mg) 1.076 0.159 0.0 0.0 0.0 0.006 0.0 0.0 0.048 0.186 0.025 0.023 0.011 0.005 0.037 1.577 18.924
Pantothenic acid (mg) 0.08 0.025 0.0 0.0 0.0 0.002 0.0 0.0 0.02 0.051 0.013 0.013 0.237 0.003 0.019 0.462 5.544
Vitamin B-6 (mg) 0.007 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.027 0.012 0.002 0.023 0.003 0.018 0.111 1.332
Folate (mcg) 33.359 1.1 0.0 0.0 0.0 0.026 0.0 0.0 1.735 3.607 2.15 1.118 7.721 1.467 3.225 55.508 666.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 2.52
Choline (mg) 1.9 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.7 0.9 0.5 41.2 1.4 1.3 50.2 602.4
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 0.005 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.004 0.002 0.028 0.001 0.006 0.072 0.864
Threonine (g) 0.051 0.01 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.036 0.013 0.005 0.092 0.003 0.02 0.232 2.784
Isoleucine (g) 0.066 0.013 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.015 0.014 0.006 0.11 0.003 0.021 0.249 2.988
Leucine (g) 0.129 0.023 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.019 0.026 0.011 0.179 0.005 0.039 0.434 5.208
Lysine (g) 0.042 0.01 n/a n/a 0.0 0.001 n/a 0.0 0.003 0.019 0.009 0.006 0.149 0.004 0.014 0.257 3.084
Methionine (g) 0.033 0.005 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.004 0.005 0.003 0.062 0.0 0.008 0.121 1.452
Cystine (g) 0.04 0.008 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.015 0.005 0.003 0.044 0.001 0.007 0.125 1.5
Phenylalanine (g) 0.095 0.016 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.011 0.016 0.007 0.112 0.003 0.023 0.286 3.432
Tyrosine (g) 0.057 0.01 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.008 0.009 0.004 0.082 0.004 0.013 0.19 2.28
Valine (g) 0.077 0.016 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.013 0.016 0.009 0.141 0.003 0.025 0.302 3.624
Arginine (g) 0.077 0.016 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.017 0.05 0.024 0.135 0.004 0.075 0.4 4.8
Histidine (g) 0.042 0.008 n/a n/a 0.0 0.001 n/a 0.0 0.001 0.008 0.009 0.003 0.051 0.001 0.013 0.136 1.632
Alanine (g) 0.06 0.012 n/a n/a 0.0 0.001 n/a 0.0 0.003 0.021 0.015 0.007 0.122 0.005 0.023 0.27 3.24
Aspartic acid (g) 0.08 0.018 n/a n/a 0.0 0.002 n/a 0.0 0.012 0.036 0.04 0.014 0.218 0.023 0.06 0.503 6.036
Glutamic acid (g) 0.634 0.108 n/a n/a 0.0 0.002 n/a 0.0 0.008 0.07 0.062 0.033 0.276 0.015 0.093 1.3 15.6
Glycine (g) 0.067 0.014 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.009 0.018 0.007 0.071 0.004 0.027 0.22 2.64
Proline (g) 0.219 0.036 n/a n/a 0.0 0.002 n/a 0.0 0.002 0.009 0.016 0.006 0.084 0.003 0.023 0.399 4.788
Serine (g) 0.095 0.016 n/a n/a 0.0 0.001 n/a 0.0 0.004 0.009 0.02 0.007 0.159 0.004 0.031 0.347 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.703 n/a 0.0 n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.029 0.008 0.0 0.0 0.0 0.002 0.0 2.025 0.001 0.008 0.134 1.277 0.509 0.001 0.202 4.196 50.352
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.113 n/a 68.125 0.578 n/a 1.58 2.021 n/a 1.6 2.369 76.386 916.632
Monounsaturated Fat (g) 0.016 0.006 0.0 0.0 0.0 0.001 0.0 6.194 0.001 0.002 0.196 0.061 0.626 0.005 0.294 7.402 88.824
Polyunsaturated (g) 0.075 0.02 0.0 0.0 0.0 0.0 0.0 17.751 0.004 0.023 1.035 0.016 0.223 0.0 1.552 20.698 248.376