Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		eggs
16.43g 		baking powder
0.77g 		sugar
33.33g 		baking soda
0.58g 		oil
27.25g 		salt
0.5g 		carrots
16.32g 		cinnamon
0.43g 		pineapple
39.69g 		nuts
5.71g 		butter
9.46g 		cream cheese
0.0g 		vanilla
0.35g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.07 0.0 0.0 0.0 0.0 0.0 0.15 0.02 0.14 0.99 0.08 n/a 0.0 0.0 5.59 67.08
Total Fat (g) 0.2 1.63 0.0 0.0 0.0 27.25 0.0 0.04 0.01 0.04 2.94 7.67 n/a 0.0 0.04 39.82 477.84
Carbohydrates (g) 15.9 0.13 0.0 33.33 0.0 0.0 0.0 1.56 0.35 8.02 1.45 0.01 n/a 0.04 37.65 98.43 1181.16
Ash (g) 0.1 0.14 0.28 0.0 0.21 0.0 0.5 0.16 0.02 0.13 0.24 0.2 n/a 0.0 0.0 1.98 23.76
Calories (kcal) 75.833 23.49 0.0 129.0 0.0 240.89 0.0 6.69 1.07 30.956 33.908 67.816 n/a 1.008 147.039 757.7 9092.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.64 0.87 10.44
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.59 0.0 0.87 n/a n/a n/a n/a n/a 1.48 17.76
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.1 0.0 2.98 n/a n/a n/a n/a n/a 3.11 37.32
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.09 0.0 2.86 n/a n/a n/a n/a n/a 2.97 35.64
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.2
Water (g) 2.48 12.46 0.0 0.01 0.0 0.0 0.0 14.41 0.05 31.35 0.1 1.5 n/a 0.18 0.11 62.65 751.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.13 0.0 33.3 0.0 0.0 0.0 0.77 0.01 6.71 0.26 0.01 n/a 0.04 37.01 78.3 939.6
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.5 0.0 n/a 0.0 0.0 2.1 25.2
Calcium (mg) 3.125 8.706 0.0 0.333 0.0 0.0 0.12 5.385 4.342 5.556 3.996 2.27 n/a 0.039 0.378 34.25 411.0
Iron (mg) 0.97 0.3 0.0 0.0 0.0 0.01 0.0 0.05 0.04 0.15 0.21 0.0 n/a 0.0 0.01 1.73 20.76
Magnesium (mg) 4.583 1.971 0.0 0.0 0.0 0.0 0.005 1.958 0.26 6.35 12.844 0.189 n/a 0.042 0.0 28.202 338.424
Phosphorus (mg) 22.5 31.375 0.0 0.0 0.0 0.0 0.0 5.711 0.277 2.778 24.831 2.27 n/a 0.021 0.0 89.763 1077.156
Potassium (mg) 22.292 22.012 0.0 0.667 0.0 0.0 0.04 52.213 1.868 41.275 34.079 2.27 n/a 0.518 0.756 177.989 2135.868
Sodium (mg) 0.417 22.997 209.76 0.0 157.32 0.0 193.79 11.259 0.043 0.397 38.189 54.48 n/a 0.032 0.378 689.061 8268.732
Zinc (mg) 0.15 0.18 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.05 0.22 0.01 n/a 0.0 0.0 0.65 7.8
Copper (mg) 0.029 0.016 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.04 0.073 0.0 n/a 0.0 0.0 0.168 2.016
Manganese (mg) 0.142 0.007 0.0 0.0 0.0 n/a 0.001 0.023 0.076 0.429 0.111 0.0 n/a 0.001 0.0 0.787 9.444
Selenium (mcg) 7.1 5.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 n/a 0.0 0.2 13.4 160.8
Vitamin A, IU (IU) 0.0 79.998 0.0 0.0 0.0 0.0 0.0 2725.862 1.278 5.556 0.285 236.364 n/a 0.0 0.0 3049.344 36592.128
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 n/a 0.0 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.0 0.0 0.0 0.0 136.244 0.065 0.397 0.0 64.695 n/a 0.0 0.0 224.398 2692.776
Beta Carotene (mcg) 0.0 1.643 0.0 0.0 0.0 0.0 0.0 1351.836 0.485 3.175 0.171 14.944 n/a 0.0 0.0 1372.254 16467.048
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.0 2.51 0.0 0.11 0.01 0.0 0.62 0.22 n/a 0.0 0.0 3.65 43.8
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 0.0 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.065 0.0 0.0 0.0 n/a 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 3.75 54.372 0.0 0.0 0.0 0.0 0.0 41.771 0.962 0.0 1.199 0.0 n/a 0.0 0.0 102.054 1224.648
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.08 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 3.9 46.8
Thiamin (mg) 0.165 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.036 0.011 0.001 n/a 0.0 0.0 0.236 2.832
Riboflavin (mg) 0.102 0.079 0.0 0.007 0.0 0.0 0.0 0.01 0.0 0.012 0.011 0.003 n/a 0.0 0.008 0.232 2.784
Niacin (mg) 1.229 0.011 0.0 0.0 0.0 0.0 0.0 0.16 0.006 0.115 0.268 0.004 n/a 0.002 0.0 1.795 21.54
Pantothenic acid (mg) 0.092 0.237 0.0 0.0 0.0 0.0 0.0 0.044 0.002 0.04 0.069 0.01 n/a 0.0 0.0 0.493 5.916
Vitamin B-6 (mg) 0.008 0.023 0.0 0.0 0.0 0.0 0.0 0.023 0.001 0.028 0.017 0.0 n/a 0.0 0.0 0.1 1.2
Folate (mcg) 38.125 7.721 0.0 0.0 0.0 0.0 0.0 3.1 0.026 1.984 2.854 0.284 n/a 0.0 0.0 54.094 649.128
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.23 2.76
Choline (mg) 2.2 41.2 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1.5 3.1 1.8 n/a n/a 0.0 51.3 615.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.028 n/a n/a n/a 0.0 0.0 0.002 0.0 0.004 0.015 0.001 n/a n/a n/a 0.077 0.924
Threonine (g) 0.058 0.092 n/a n/a n/a 0.0 0.0 0.031 0.001 0.004 0.034 0.004 n/a n/a n/a 0.224 2.688
Isoleucine (g) 0.075 0.11 n/a n/a n/a 0.0 0.0 0.013 0.001 0.004 0.042 0.005 n/a n/a n/a 0.25 3.0
Leucine (g) 0.148 0.179 n/a n/a n/a 0.0 0.0 0.016 0.001 0.004 0.078 0.008 n/a n/a n/a 0.434 5.208
Lysine (g) 0.048 0.149 n/a n/a n/a 0.0 0.0 0.016 0.001 0.008 0.041 0.007 n/a n/a n/a 0.27 3.24
Methionine (g) 0.038 0.062 n/a n/a n/a 0.0 0.0 0.003 0.0 0.004 0.013 0.002 n/a n/a n/a 0.123 1.476
Cystine (g) 0.046 0.044 n/a n/a n/a 0.0 0.0 0.013 0.0 0.0 0.017 0.001 n/a n/a n/a 0.121 1.452
Phenylalanine (g) 0.108 0.112 n/a n/a n/a 0.0 0.0 0.01 0.001 0.004 0.054 0.004 n/a n/a n/a 0.292 3.504
Tyrosine (g) 0.065 0.082 n/a n/a n/a 0.0 0.0 0.007 0.001 0.004 0.039 0.004 n/a n/a n/a 0.2 2.4
Valine (g) 0.088 0.141 n/a n/a n/a 0.0 0.0 0.011 0.001 0.004 0.053 0.006 n/a n/a n/a 0.304 3.648
Arginine (g) 0.088 0.135 n/a n/a n/a 0.0 0.0 0.015 0.001 0.004 0.128 0.003 n/a n/a n/a 0.372 4.464
Histidine (g) 0.048 0.051 n/a n/a n/a 0.0 0.0 0.007 0.001 0.004 0.027 0.002 n/a n/a n/a 0.139 1.668
Alanine (g) 0.069 0.122 n/a n/a n/a 0.0 0.0 0.018 0.001 0.008 0.046 0.003 n/a n/a n/a 0.266 3.192
Aspartic acid (g) 0.092 0.218 n/a n/a n/a 0.0 0.0 0.031 0.002 0.032 0.118 0.006 n/a n/a n/a 0.498 5.976
Glutamic acid (g) 0.725 0.276 n/a n/a n/a 0.0 0.0 0.06 0.002 0.016 0.252 0.017 n/a n/a n/a 1.348 16.176
Glycine (g) 0.077 0.071 n/a n/a n/a 0.0 0.0 0.008 0.001 0.004 0.061 0.002 n/a n/a n/a 0.223 2.676
Proline (g) 0.25 0.084 n/a n/a n/a 0.0 0.0 0.008 0.002 0.004 0.05 0.008 n/a n/a n/a 0.406 4.872
Serine (g) 0.108 0.159 n/a n/a n/a 0.0 0.0 0.008 0.001 0.008 0.053 0.005 n/a n/a n/a 0.342 4.104
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 n/a 0.0 0.0 89.82 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.703 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.033 0.509 0.0 0.0 0.0 2.025 0.0 0.007 0.002 0.004 0.394 4.859 n/a 0.0 0.008 7.839 94.068
Phytosterols (mg) n/a n/a n/a n/a n/a 68.125 0.0 n/a 0.113 n/a n/a n/a n/a n/a n/a 68.238 818.856
Monounsaturated Fat (g) 0.019 0.626 0.0 0.0 0.0 6.194 0.0 0.002 0.001 0.004 1.792 1.988 n/a 0.0 0.011 10.637 127.644
Polyunsaturated (g) 0.085 0.223 0.0 0.0 0.0 17.751 0.0 0.02 0.0 0.016 0.615 0.288 n/a 0.0 0.019 19.016 228.192