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Receta 14 Carrot Golden Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl Unbaked 9" Pastry Shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
227.84g 		honey
339.0g 		milk
189.0g 		salt
3.0g 		cinnamon
2.6g 		nutmeg
2.25g 		ginger
0.9g 		cloves
0.26g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 2.12 1.02 12.87 0.0 0.1 0.0 0.08 0.02 18.6 34.81 34.81
Total Fat (g) 0.55 0.0 14.29 0.0 0.03 2.25 0.05 0.05 14.7 31.92 31.92
Carbohydrates (g) 21.83 279.34 18.98 0.0 2.1 0.0 0.64 0.16 1.14 324.17 324.17
Ash (g) 2.21 0.68 2.93 2.99 0.09 0.0 0.04 0.02 1.27 10.23 10.23
Calories (kcal) 93.414 1030.56 253.26 0.0 6.422 19.89 3.123 0.84 211.411 1618.92 1618.92
Starch (g) 3.26 n/a n/a n/a n/a n/a n/a n/a n/a 3.26 3.26
Sucrose (g) 8.18 3.02 n/a n/a 0.0 n/a 0.0 0.0 0.16 11.36 11.36
Glucose (dextrose) (g) 1.34 121.19 n/a n/a 0.03 n/a 0.01 0.0 0.31 122.89 122.89
Fructose (g) 1.25 138.79 n/a n/a 0.03 n/a 0.02 0.0 0.16 140.25 140.25
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.16 0.16 0.16
Maltose (g) 0.0 4.88 n/a n/a 0.0 n/a 0.0 0.0 0.16 5.04 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.16 57.97 139.94 0.01 0.28 0.0 0.08 0.02 112.12 511.57 511.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.8 278.39 18.98 0.0 0.06 0.0 0.03 0.01 1.14 309.39 309.39
Galactose (g) 0.0 10.51 n/a n/a 0.0 n/a 0.0 0.0 0.16 10.67 10.67
Dietary Fiber (g) 6.4 0.7 0.0 0.0 1.4 0.0 0.1 0.1 0.0 8.6 8.6
Calcium (mg) 75.187 20.34 493.29 0.72 26.052 0.0 1.044 1.68 78.355 696.668 696.668
Iron (mg) 0.68 1.42 0.36 0.01 0.22 0.0 0.1 0.02 2.71 5.52 5.52
Magnesium (mg) 27.341 6.78 45.36 0.03 1.56 0.0 1.656 0.686 17.741 101.154 101.154
Phosphorus (mg) 79.744 13.56 383.67 0.0 1.664 0.0 1.332 0.273 282.374 762.617 762.617
Potassium (mg) 729.088 176.28 572.67 0.24 11.206 0.0 12.087 2.865 198.106 1702.542 1702.542
Sodium (mg) 157.21 13.56 200.34 1162.74 0.26 0.0 0.288 0.632 206.976 1742.005 1742.005
Zinc (mg) 0.55 0.75 1.46 0.0 0.05 0.0 0.04 0.0 1.64 4.48 4.48
Copper (mg) 0.114 0.136 0.038 0.001 0.009 n/a 0.004 0.001 0.148 0.45 0.45
Manganese (mg) 0.319 0.271 0.019 0.003 0.454 n/a 0.239 0.078 0.059 1.442 1.442
Selenium (mcg) 0.2 2.7 4.3 0.0 0.1 0.0 0.3 0.0 46.9 54.6 54.6
Vitamin A, IU (IU) 38062.95 0.0 440.37 0.0 7.67 0.0 1.323 1.378 719.981 39233.672 39233.672
Retinol (mcg) 0.0 0.0 120.96 0.0 0.0 0.0 0.0 0.0 205.498 326.458 326.458
Vitamin A, RAE (mcg_RAE) 1902.464 0.0 122.85 0.0 0.39 0.0 0.063 0.07 206.976 2232.813 2232.813
Beta Carotene (mcg) 18876.544 0.0 22.68 0.0 2.912 0.0 0.792 0.218 14.784 18917.93 18917.93
Vitamin E (mg) 1.5 0.0 0.26 0.0 0.06 0.0 0.16 0.02 1.43 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 51.744 51.744 51.744
Lycopene (mcg) 2.278 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 2.668 2.668
Lutein + zeaxanthin (mcg) 583.27 0.0 0.0 0.0 5.772 0.0 0.0 0.0 489.35 1078.393 1078.393
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.27 n/a 0.03 n/a 0.74 1.04 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.04 0.04
Vitamin C (mg) 13.4 1.7 3.6 0.0 0.1 0.0 0.1 0.2 0.0 19.1 19.1
Thiamin (mg) 0.159 0.0 0.095 0.0 0.001 0.0 0.0 0.0 0.103 0.359 0.359
Riboflavin (mg) 0.137 0.136 0.605 0.0 0.001 0.0 0.002 0.001 0.71 1.59 1.59
Niacin (mg) 2.233 0.407 0.359 0.0 0.035 0.0 0.046 0.004 0.103 3.187 3.187
Pantothenic acid (mg) 0.615 0.237 1.21 0.0 0.009 0.0 n/a n/a 2.129 4.2 4.2
Vitamin B-6 (mg) 0.319 0.068 0.095 0.0 0.004 0.0 0.008 0.002 0.207 0.702 0.702
Folate (mcg) 43.29 6.78 15.12 0.0 0.156 0.0 0.351 0.242 69.485 135.423 135.423
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.91 2.21 2.21
Choline (mg) 20.0 7.5 60.1 0.0 0.3 n/a 0.4 0.1 371.2 459.6 459.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.189 0.0 0.001 0.0 0.001 n/a 0.251 0.465 0.465
Threonine (g) 0.433 0.0 0.586 0.0 0.004 0.0 0.002 n/a 0.828 1.852 1.852
Isoleucine (g) 0.182 0.034 0.775 0.0 0.004 0.0 0.002 n/a 0.991 1.988 1.988
Leucine (g) 0.228 0.034 1.266 0.0 0.007 0.0 0.004 n/a 1.611 3.15 3.15
Lysine (g) 0.228 0.034 1.021 0.0 0.006 0.0 0.003 n/a 1.345 2.637 2.637
Methionine (g) 0.046 0.0 0.321 0.0 0.002 0.0 0.001 n/a 0.562 0.931 0.931
Cystine (g) 0.182 0.0 0.113 0.0 0.002 0.0 0.0 n/a 0.399 0.697 0.697
Phenylalanine (g) 0.137 0.034 0.624 0.0 0.004 0.0 0.002 n/a 1.005 1.806 1.806
Tyrosine (g) 0.091 0.034 0.624 0.0 0.004 0.0 0.001 n/a 0.739 1.492 1.492
Valine (g) 0.159 0.034 0.869 0.0 0.006 0.0 0.003 n/a 1.271 2.343 2.343
Arginine (g) 0.205 0.034 0.473 0.0 0.004 0.0 0.002 n/a 1.212 1.93 1.93
Histidine (g) 0.091 0.0 0.359 0.0 0.003 0.0 0.001 n/a 0.458 0.913 0.913
Alanine (g) 0.251 0.034 0.454 0.0 0.004 0.0 0.001 n/a 1.094 1.838 1.838
Aspartic acid (g) 0.433 0.102 0.983 0.0 0.011 0.0 0.01 n/a 1.966 3.505 3.505
Glutamic acid (g) 0.843 0.068 2.703 0.0 0.01 0.0 0.008 n/a 2.484 6.114 6.114
Glycine (g) 0.114 0.034 0.265 0.0 0.005 0.0 0.002 n/a 0.636 1.055 1.055
Proline (g) 0.114 0.305 1.247 0.0 0.011 0.0 0.002 n/a 0.754 2.433 2.433
Serine (g) 0.114 0.034 0.699 0.0 0.005 0.0 0.002 n/a 1.434 2.289 2.289
Cholesterol (mg) 0.0 0.0 54.81 0.0 0.0 0.0 0.0 0.0 625.363 680.173 680.173
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 8.675 0.0 0.009 2.025 0.017 0.014 4.583 15.415 15.415
Phytosterols (mg) n/a n/a n/a 0.0 0.676 0.0 0.747 0.666 n/a 2.089 2.089
Monounsaturated Fat (g) 0.023 0.0 4.423 0.0 0.007 0.108 0.009 0.004 5.633 10.205 10.205
Polyunsaturated (g) 0.273 0.0 0.473 0.0 0.002 0.0 0.012 0.018 2.011 2.789 2.789