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Receta 14 Carrot Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		silken tofu
59.15g 		carrot juice
59.0g 		carrots
24.48g 		yogurt
87.0g 		orange juice concentrate
17.75g 		lemon juice
7.63g 		ginger root
0.23g 		salt
0.2g 		pumpkin
21.28g 		Total Per Serving Total for Recipe
Protein (g) 2.84 0.56 0.23 2.61 0.42 0.03 0.0 0.0 6.35 13.04 26.08
Total Fat (g) 1.6 0.09 0.06 3.13 0.04 0.0 0.0 0.0 10.44 15.35 30.7
Carbohydrates (g) 1.72 5.48 2.34 18.79 6.78 0.66 0.04 0.0 3.13 38.93 77.86
Ash (g) 0.35 0.44 0.24 0.52 0.24 0.02 0.0 0.2 n/a 2.02 4.04
Calories (kcal) 32.53 23.6 10.035 110.49 28.223 1.906 0.186 0.0 122.147 329.116 658.232
Starch (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.7
Sucrose (g) n/a n/a 0.88 n/a n/a n/a n/a n/a n/a 0.88 1.76
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.28
Fructose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.64 52.43 21.61 61.94 10.27 6.92 0.18 0.0 0.43 206.43 412.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 2.31 1.16 18.64 6.63 0.18 0.0 0.0 0.27 29.97 59.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.7 0.0 0.1 0.0 0.0 0.0 1.4 2.8 5.6
Calcium (mg) 18.335 14.16 8.077 87.0 5.68 0.534 0.037 0.048 11.066 144.936 289.872
Iron (mg) 0.48 0.27 0.07 0.4 0.06 0.0 0.0 0.0 1.72 3.01 6.02
Magnesium (mg) 17.152 8.26 2.937 8.7 6.035 0.458 0.1 0.002 117.04 160.684 321.368
Phosphorus (mg) 36.67 24.78 8.566 77.43 10.118 0.458 0.079 0.0 249.827 407.927 815.854
Potassium (mg) 106.461 172.28 78.32 135.72 119.635 9.455 0.965 0.016 167.686 790.538 1581.076
Sodium (mg) 2.957 17.11 16.888 54.81 0.533 0.076 0.03 77.516 3.83 173.75 347.5
Zinc (mg) 0.31 0.11 0.06 0.24 0.03 0.0 0.0 0.0 1.63 2.38 4.76
Copper (mg) 0.124 0.03 0.012 0.009 0.028 0.002 0.001 0.0 0.272 0.478 0.956
Manganese (mg) n/a 0.077 0.034 n/a 0.009 0.001 0.001 0.0 n/a 0.121 0.242
Selenium (mcg) n/a 0.4 0.0 1.7 0.1 0.0 0.0 0.0 2.0 4.1 8.2
Vitamin A, IU (IU) 0.0 11283.16 4088.794 153.12 67.273 1.525 0.0 0.0 n/a 15593.871 31187.742
Retinol (mcg) 0.0 0.0 0.0 41.76 0.0 0.0 0.0 0.0 0.0 41.76 83.52
Vitamin A, RAE (mcg_RAE) 0.0 564.04 204.366 42.63 3.373 0.076 0.0 0.0 0.0 814.485 1628.97
Beta Carotene (mcg) n/a 5488.77 2027.754 7.83 11.005 0.229 0.0 0.0 1.064 7536.652 15073.304
Vitamin E (mg) n/a 0.68 0.16 0.08 0.13 0.01 0.0 0.0 0.12 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.18 0.245 0.0 0.0 0.0 0.0 0.0 0.0 1.425 2.85
Lutein + zeaxanthin (mcg) n/a 196.47 62.656 0.0 72.243 0.686 0.0 0.0 6.384 338.439 676.878
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 1.4 0.6 24.5 3.5 0.0 0.0 0.4 35.4 70.8
Thiamin (mg) 0.059 0.053 0.017 0.035 0.05 0.002 0.0 0.0 0.015 0.231 0.462
Riboflavin (mg) 0.024 0.035 0.015 0.157 0.011 0.001 0.0 0.0 0.032 0.274 0.548
Niacin (mg) 0.177 0.23 0.24 0.061 0.128 0.008 0.002 0.0 0.943 1.788 3.576
Pantothenic acid (mg) n/a 0.136 0.066 n/a 0.099 0.008 0.0 0.0 n/a 0.309 0.618
Vitamin B-6 (mg) 0.006 0.13 0.034 0.035 0.028 0.004 0.0 0.0 0.021 0.259 0.518
Folate (mcg) n/a 2.36 4.65 3.48 27.513 0.991 0.026 0.0 12.13 51.149 102.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.12
Choline (mg) n/a 5.8 2.2 20.1 3.6 0.4 0.1 0.0 13.4 45.5 91.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.002 n/a 0.002 n/a 0.0 0.0 n/a 0.046 0.092
Threonine (g) 0.13 n/a 0.047 n/a 0.005 n/a 0.0 0.0 n/a 0.182 0.364
Isoleucine (g) 0.136 n/a 0.02 n/a 0.005 n/a 0.0 0.0 n/a 0.161 0.322
Leucine (g) 0.166 n/a 0.024 n/a 0.009 n/a 0.0 0.0 n/a 0.199 0.398
Lysine (g) 0.201 n/a 0.024 n/a 0.005 n/a 0.0 0.0 n/a 0.231 0.462
Methionine (g) 0.041 n/a 0.005 n/a 0.002 n/a 0.0 0.0 n/a 0.048 0.096
Cystine (g) 0.041 n/a 0.02 n/a 0.004 n/a 0.0 0.0 n/a 0.065 0.13
Phenylalanine (g) 0.177 n/a 0.015 n/a 0.005 n/a 0.0 0.0 n/a 0.198 0.396
Tyrosine (g) 0.112 n/a 0.01 n/a 0.002 n/a 0.0 0.0 n/a 0.124 0.248
Valine (g) 0.177 n/a 0.017 n/a 0.007 n/a 0.0 0.0 n/a 0.202 0.404
Arginine (g) 0.225 n/a 0.022 n/a 0.028 n/a 0.0 0.0 n/a 0.275 0.55
Histidine (g) 0.071 n/a 0.01 n/a 0.002 n/a 0.0 0.0 n/a 0.083 0.166
Alanine (g) 0.112 n/a 0.027 n/a 0.009 n/a 0.0 0.0 n/a 0.148 0.296
Aspartic acid (g) 0.325 n/a 0.047 n/a 0.046 n/a 0.0 0.0 n/a 0.418 0.836
Glutamic acid (g) 0.473 n/a 0.091 n/a 0.02 n/a 0.0 0.0 n/a 0.584 1.168
Glycine (g) 0.112 n/a 0.012 n/a 0.005 n/a 0.0 0.0 n/a 0.13 0.26
Proline (g) 0.148 n/a 0.012 n/a 0.027 n/a 0.0 0.0 n/a 0.187 0.374
Serine (g) 0.142 n/a 0.012 n/a 0.009 n/a 0.0 0.0 n/a 0.163 0.326
Cholesterol (mg) 0.0 0.0 0.0 11.31 0.0 0.0 0.0 0.0 0.0 11.31 22.62
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 0.018 0.01 2.027 0.004 0.0 0.0 0.0 1.817 4.089 8.178
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.035 0.0 n/a 0.035 0.07
Monounsaturated Fat (g) 0.308 0.006 0.002 0.861 0.007 0.0 0.0 0.0 3.347 4.532 9.064
Polyunsaturated (g) 0.917 0.041 0.029 0.087 0.007 0.0 0.0 0.0 4.226 5.308 10.616