Receta 15 Bean And Winter Squash Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fifteen bean mix, soaked overnight and liquid removed, (see note)
1 lrg green or possibly red bell pepper seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
276.5g 		canola oil
2.33g 		onion
20.72g 		celery
11.87g 		garlic
0.87g 		butternut squash
39.2g 		tomatoes
70.88g 		tomatoes paste
10.92g 		oregano
0.5g 		chili
2.67g 		cumin
0.53g 		pepper
0.35g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.08 0.06 0.39 0.55 0.47 0.06 0.15 0.09 0.04 0.0 2.06 12.36
Total Fat (g) 0.0 2.33 0.02 0.02 0.0 0.04 0.09 0.05 0.05 0.15 0.12 0.01 0.0 2.88 17.28
Carbohydrates (g) 0.0 0.0 1.56 0.35 0.29 4.58 2.84 2.06 0.32 0.32 0.23 0.23 0.0 12.79 76.74
Ash (g) 0.28 0.0 0.07 0.09 0.01 0.31 0.57 0.31 0.04 0.04 0.04 0.02 1.0 2.77 16.62
Calories (kcal) 0.0 20.627 6.63 1.899 1.296 17.64 12.049 8.952 1.53 2.987 1.969 0.893 0.0 76.47 458.82
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.15 0.01 n/a 0.09 0.01 0.03 0.0 n/a n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.47 0.07 n/a 0.39 0.78 0.63 0.01 n/a n/a n/a n/a 2.34 14.04
Fructose (g) n/a n/a 0.42 0.06 n/a 0.39 0.9 0.64 0.01 n/a n/a n/a n/a 2.41 14.46
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.22 0.0 18.9 11.32 0.51 33.87 66.82 8.02 0.04 2.01 0.04 0.04 0.0 417.81 2506.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.22 0.01 0.86 1.69 1.33 0.02 0.03 0.01 0.0 0.0 5.21 31.26
Galactose (g) n/a n/a 0.0 0.08 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.8 0.7 0.4 0.2 0.1 0.1 0.1 0.0 2.8 16.8
Calcium (mg) 8.295 0.0 4.144 4.747 1.575 18.816 21.971 3.93 7.88 1.253 4.888 1.53 0.24 79.268 475.608
Iron (mg) 0.0 0.0 0.05 0.02 0.01 0.27 0.69 0.33 0.22 0.09 0.35 0.1 0.0 2.14 12.84
Magnesium (mg) 2.765 0.0 1.865 1.305 0.218 13.328 7.796 4.585 1.35 1.2 1.922 0.679 0.01 37.022 222.132
Phosphorus (mg) 0.0 0.0 5.594 2.848 1.331 12.936 13.466 9.061 1.0 4.107 2.62 0.606 0.0 53.569 321.414
Potassium (mg) 0.0 0.0 24.657 30.853 3.489 137.984 133.245 110.695 8.345 9.733 9.387 4.407 0.08 472.875 2837.25
Sodium (mg) 11.06 0.0 1.658 9.493 0.148 1.568 101.351 86.242 0.075 13.92 0.882 0.154 387.58 614.131 3684.786
Zinc (mg) 0.03 0.0 0.03 0.02 0.01 0.06 0.1 0.07 0.02 0.05 0.03 0.0 0.0 0.41 2.46
Copper (mg) 0.028 0.0 0.012 0.005 0.003 0.027 0.05 0.04 0.005 0.003 0.005 0.004 0.0 0.182 1.092
Manganese (mg) 0.0 0.0 0.017 0.012 0.015 0.078 0.057 0.033 0.023 0.003 0.017 0.02 0.001 0.276 1.656
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 0.207 53.281 0.078 4166.96 82.924 166.479 34.515 8.987 6.668 1.047 0.0 4521.145 27126.87
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.0 208.544 4.253 8.297 1.725 0.453 0.336 0.053 0.0 226.271 1357.626
Beta Carotene (mcg) 0.0 0.0 0.207 32.04 0.044 1656.592 49.613 98.359 20.56 4.8 4.001 0.546 0.0 1866.761 11200.566
Vitamin E (mg) 0.0 0.41 0.0 0.03 0.0 0.56 0.48 0.47 0.09 0.01 0.02 0.0 0.0 2.09 12.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1961.111 3140.07 0.0 28.507 0.0 0.021 0.0 5129.709 30778.254
Lutein + zeaxanthin (mcg) 0.0 0.0 1.243 33.583 0.139 0.0 60.953 0.0 4.31 2.853 2.352 0.718 0.0 106.15 636.9
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.05 n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.64 0.0 0.0 n/a n/a 0.04 0.06 0.1 n/a n/a 0.02 n/a 0.85 5.1
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 1.0 0.4 0.3 8.2 6.6 2.4 0.3 0.0 0.0 0.1 0.0 19.3 115.8
Thiamin (mg) 0.0 0.0 0.008 0.002 0.002 0.039 0.035 0.007 0.002 0.001 0.003 0.0 0.0 0.1 0.6
Riboflavin (mg) 0.0 0.0 0.004 0.007 0.001 0.008 0.043 0.016 0.002 0.003 0.002 0.001 0.0 0.086 0.516
Niacin (mg) 0.0 0.0 0.027 0.038 0.006 0.47 0.503 0.336 0.031 0.01 0.024 0.004 0.0 1.45 8.7
Pantothenic acid (mg) 0.0 0.0 0.021 0.03 0.005 0.157 0.085 0.015 n/a 0.038 n/a n/a 0.0 0.351 2.106
Vitamin B-6 (mg) 0.0 0.0 0.027 0.008 0.011 0.059 0.078 0.024 0.006 0.003 0.002 0.001 0.0 0.22 1.32
Folate (mcg) 0.0 0.0 4.766 4.272 0.026 10.584 5.67 1.31 1.37 0.613 0.053 0.035 0.0 28.699 172.194
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.1 0.7 0.2 n/a 5.0 4.2 0.2 0.5 0.1 0.0 0.0 12.1 72.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 0.001 0.004 0.007 0.003 n/a 0.002 n/a n/a 0.0 0.02 0.12
Threonine (g) n/a n/a 0.004 0.002 0.001 0.012 0.028 0.011 n/a 0.006 n/a n/a 0.0 0.065 0.39
Isoleucine (g) n/a n/a 0.002 0.002 0.002 0.016 0.014 0.008 n/a 0.007 n/a n/a 0.0 0.051 0.306
Leucine (g) n/a n/a 0.006 0.004 0.003 0.024 0.021 0.012 n/a 0.012 n/a n/a 0.0 0.082 0.492
Lysine (g) n/a n/a 0.006 0.004 0.002 0.016 0.021 0.013 n/a 0.011 n/a n/a 0.0 0.073 0.438
Methionine (g) n/a n/a 0.002 0.001 0.001 0.004 0.007 0.002 n/a 0.003 n/a n/a 0.0 0.02 0.12
Cystine (g) n/a n/a 0.002 0.0 0.001 0.004 0.007 0.002 n/a 0.002 n/a n/a 0.0 0.017 0.102
Phenylalanine (g) n/a n/a 0.004 0.002 0.002 0.016 0.021 0.013 n/a 0.008 n/a n/a 0.0 0.066 0.396
Tyrosine (g) n/a n/a 0.002 0.001 0.001 0.012 0.014 0.005 n/a 0.004 n/a n/a 0.0 0.04 0.24
Valine (g) n/a n/a 0.004 0.004 0.003 0.016 0.014 0.009 n/a 0.008 n/a n/a 0.0 0.057 0.342
Arginine (g) n/a n/a 0.023 0.002 0.005 0.024 0.014 0.008 n/a 0.01 n/a n/a 0.0 0.086 0.516
Histidine (g) n/a n/a 0.002 0.001 0.001 0.008 0.014 0.007 n/a 0.004 n/a n/a 0.0 0.037 0.222
Alanine (g) n/a n/a 0.004 0.002 0.001 0.016 0.021 0.022 n/a 0.007 n/a n/a 0.0 0.074 0.444
Aspartic acid (g) n/a n/a 0.015 0.014 0.004 0.043 0.113 0.076 n/a 0.018 n/a n/a 0.0 0.284 1.704
Glutamic acid (g) n/a n/a 0.037 0.011 0.007 0.071 0.34 0.207 n/a 0.023 n/a n/a 0.0 0.697 4.182
Glycine (g) n/a n/a 0.004 0.002 0.002 0.016 0.014 0.007 n/a 0.007 n/a n/a 0.0 0.052 0.312
Proline (g) n/a n/a 0.004 0.002 0.001 0.016 0.014 0.009 n/a 0.007 n/a n/a 0.0 0.053 0.318
Serine (g) n/a n/a 0.004 0.002 0.002 0.016 0.021 0.012 n/a 0.008 n/a n/a 0.0 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.453 0.0 0.0 0.0 0.453 2.718
Trans Fat (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.0 0.172 n/a 0.005 0.001 0.008 0.014 0.011 0.013 0.063 0.008 0.003 0.0 0.298 1.788
Phytosterols (mg) n/a n/a n/a 0.712 n/a n/a n/a n/a 1.015 n/a 0.357 0.322 0.0 2.406 14.436
Monounsaturated Fat (g) 0.0 1.477 n/a 0.004 0.0 0.004 0.014 0.008 0.003 0.062 0.074 0.004 0.0 1.649 9.894
Polyunsaturated (g) 0.0 0.657 n/a 0.009 0.002 0.016 0.035 0.017 0.026 0.01 0.017 0.004 0.0 0.794 4.764