Receta 15 Bean And Winter Squash Not Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1659.0g	canola oil 14.0g	onion 124.32g	celery 71.2g	garlic 7.83g	butternut squash 235.2g	tomatoes 478.13g	tomatoes paste 65.5g	oregano 3.0g	chili 15.0g	cumin 3.15g	pepper 2.1g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.99	0.49	0.5	2.35	4.35	2.83	0.33	1.84	0.56	0.23	0.0	14.48	14.48
Total Fat (g)	0.0	14.0	0.1	0.12	0.04	0.24	0.91	0.31	0.31	2.51	0.7	0.07	0.0	19.3	19.3
Carbohydrates (g)	0.0	0.0	9.39	2.11	2.59	27.49	29.6	12.39	1.93	8.2	1.39	1.36	0.0	96.45	96.45
Ash (g)	1.66	0.0	0.42	0.53	0.12	1.88	5.59	1.83	0.21	1.28	0.24	0.09	5.99	19.86	19.86
Calories (kcal)	0.0	123.76	39.782	11.392	11.667	105.84	124.314	53.71	9.18	47.1	11.813	5.355	0.0	543.912	543.912
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Sucrose (g)	n/a	n/a	0.9	0.08	n/a	0.52	0.1	0.2	0.03	0.11	n/a	n/a	n/a	1.92	1.92
Glucose (dextrose) (g)	n/a	n/a	2.81	0.39	n/a	2.33	7.79	3.77	0.06	0.32	n/a	n/a	n/a	17.47	17.47
Fructose (g)	n/a	n/a	2.51	0.36	n/a	2.33	8.99	3.83	0.03	0.64	n/a	n/a	n/a	18.7	18.7
Lactose (g)	n/a	n/a	0.02	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.18	0.0	0.0	n/a	n/a	n/a	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1657.34	0.0	113.43	67.95	4.59	203.24	437.68	48.14	0.21	1.17	0.25	0.22	0.01	2534.23	2534.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.24	1.3	0.08	5.17	16.83	7.98	0.12	1.08	0.07	0.01	0.0	38.89	38.89
Galactose (g)	n/a	n/a	0.0	0.47	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	0.0	1.1	1.1	0.2	4.7	4.8	2.7	1.3	5.1	0.3	0.6	0.0	21.9	21.9
Calcium (mg)	49.77	0.0	24.864	28.48	14.172	112.896	162.564	23.58	47.28	41.7	29.327	9.177	1.44	545.25	545.25
Iron (mg)	0.0	0.0	0.32	0.14	0.13	1.65	6.36	1.95	1.32	2.14	2.09	0.61	0.02	16.73	16.73
Magnesium (mg)	16.59	0.0	11.189	7.832	1.958	79.968	57.376	27.51	8.1	25.5	11.529	4.074	0.06	251.685	251.685
Phosphorus (mg)	0.0	0.0	33.566	17.088	11.98	77.616	95.626	54.365	6.0	45.45	15.719	3.633	0.0	361.043	361.043
Potassium (mg)	0.0	0.0	147.941	185.12	31.398	827.904	989.729	664.17	50.07	287.4	56.322	26.439	0.48	3266.973	3266.973
Sodium (mg)	66.36	0.0	9.946	56.96	1.331	9.408	1056.667	517.45	0.45	151.5	5.292	0.924	2325.48	4201.768	4201.768
Zinc (mg)	0.17	0.0	0.16	0.09	0.09	0.35	0.81	0.41	0.13	0.41	0.15	0.03	0.01	2.81	2.81
Copper (mg)	0.166	0.0	0.075	0.028	0.023	0.165	0.526	0.242	0.028	0.065	0.027	0.024	0.002	1.371	1.371
Manganese (mg)	0.0	0.0	0.099	0.071	0.131	0.47	0.287	0.197	0.14	0.326	0.105	0.118	0.006	1.95	1.95
Selenium (mcg)	0.0	0.0	0.6	0.3	1.1	1.2	2.9	3.5	0.2	0.9	0.2	0.1	0.0	10.8	10.8
Vitamin A, IU (IU)	0.0	0.0	1.243	319.688	0.705	25001.76	822.384	998.875	207.09	4447.5	40.005	6.279	0.0	31845.529	31845.529
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.664	0.0	1251.264	43.032	49.78	10.35	222.45	2.016	0.315	0.0	1594.871	1594.871
Beta Carotene (mcg)	0.0	0.0	1.243	192.24	0.392	9939.552	492.474	590.155	123.36	2250.0	24.003	3.276	0.0	13616.695	13616.695
Vitamin E (mg)	0.0	2.44	0.02	0.19	0.01	3.39	3.97	2.82	0.57	4.36	0.1	0.02	0.0	17.88	17.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	19545.954	18840.42	0.0	3.15	0.0	0.126	0.0	38389.65	38389.65
Lutein + zeaxanthin (mcg)	0.0	0.0	7.459	201.496	1.253	0.0	602.444	0.0	25.86	46.5	14.112	4.305	0.0	903.429	903.429
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.33	0.06	n/a	0.0	n/a	0.39	0.39
Tocopherol, gamma (mg)	n/a	3.83	0.0	0.0	n/a	n/a	0.96	0.34	0.6	0.47	n/a	0.1	n/a	6.28	6.28
Tocopherol, delta (mg)	n/a	0.14	0.0	0.0	n/a	n/a	0.0	0.0	0.12	0.04	n/a	0.0	n/a	0.3	0.3
Vitamin C (mg)	0.0	0.0	6.0	2.2	2.4	49.4	37.8	14.3	1.5	9.6	0.2	0.4	0.0	123.9	123.9
Thiamin (mg)	0.0	0.0	0.05	0.014	0.016	0.235	0.239	0.039	0.01	0.053	0.02	0.002	0.0	0.678	0.678
Riboflavin (mg)	0.0	0.0	0.025	0.043	0.009	0.047	0.191	0.098	0.01	0.119	0.01	0.005	0.0	0.556	0.556
Niacin (mg)	0.0	0.0	0.162	0.228	0.055	2.822	3.395	2.017	0.187	1.184	0.144	0.024	0.0	10.217	10.217
Pantothenic acid (mg)	0.0	0.0	0.124	0.178	0.047	0.941	0.526	0.092	n/a	n/a	n/a	n/a	0.0	1.908	1.908
Vitamin B-6 (mg)	0.0	0.0	0.162	0.05	0.097	0.353	0.096	0.144	0.036	0.551	0.014	0.007	0.0	1.509	1.509
Folate (mcg)	0.0	0.0	28.594	25.632	0.235	63.504	23.907	7.86	8.22	15.0	0.315	0.21	0.0	173.476	173.476
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	6.8	4.3	1.8	n/a	49.7	25.2	1.0	10.0	0.8	0.2	0.0	99.9	99.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.012	0.007	0.005	0.024	0.048	0.02	n/a	n/a	n/a	n/a	0.0	0.116	0.116
Threonine (g)	n/a	n/a	0.025	0.014	0.013	0.071	0.096	0.066	n/a	n/a	n/a	n/a	0.0	0.283	0.283
Isoleucine (g)	n/a	n/a	0.012	0.014	0.017	0.094	0.096	0.046	n/a	n/a	n/a	n/a	0.0	0.279	0.279
Leucine (g)	n/a	n/a	0.037	0.021	0.024	0.141	0.191	0.072	n/a	n/a	n/a	n/a	0.0	0.487	0.487
Lysine (g)	n/a	n/a	0.037	0.021	0.021	0.094	0.191	0.079	n/a	n/a	n/a	n/a	0.0	0.444	0.444
Methionine (g)	n/a	n/a	0.012	0.007	0.006	0.024	0.048	0.013	n/a	n/a	n/a	n/a	0.0	0.11	0.11
Cystine (g)	n/a	n/a	0.012	0.0	0.005	0.024	0.048	0.013	n/a	n/a	n/a	n/a	0.0	0.102	0.102
Phenylalanine (g)	n/a	n/a	0.025	0.014	0.014	0.094	0.143	0.079	n/a	n/a	n/a	n/a	0.0	0.369	0.369
Tyrosine (g)	n/a	n/a	0.012	0.007	0.006	0.071	0.096	0.033	n/a	n/a	n/a	n/a	0.0	0.225	0.225
Valine (g)	n/a	n/a	0.025	0.021	0.023	0.094	0.143	0.052	n/a	n/a	n/a	n/a	0.0	0.359	0.359
Arginine (g)	n/a	n/a	0.137	0.014	0.049	0.141	0.096	0.046	n/a	n/a	n/a	n/a	0.0	0.483	0.483
Histidine (g)	n/a	n/a	0.012	0.007	0.009	0.047	0.048	0.039	n/a	n/a	n/a	n/a	0.0	0.162	0.162
Alanine (g)	n/a	n/a	0.025	0.014	0.01	0.094	0.143	0.131	n/a	n/a	n/a	n/a	0.0	0.418	0.418
Aspartic acid (g)	n/a	n/a	0.087	0.085	0.038	0.259	0.622	0.459	n/a	n/a	n/a	n/a	0.0	1.55	1.55
Glutamic acid (g)	n/a	n/a	0.224	0.064	0.063	0.423	1.673	1.245	n/a	n/a	n/a	n/a	0.0	3.693	3.693
Glycine (g)	n/a	n/a	0.025	0.014	0.016	0.094	0.096	0.039	n/a	n/a	n/a	n/a	0.0	0.284	0.284
Proline (g)	n/a	n/a	0.025	0.014	0.008	0.094	0.096	0.052	n/a	n/a	n/a	n/a	0.0	0.289	0.289
Serine (g)	n/a	n/a	0.025	0.014	0.015	0.094	0.143	0.072	n/a	n/a	n/a	n/a	0.0	0.364	0.364
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	0.0	1.032	n/a	0.028	0.007	0.047	0.143	0.066	0.08	0.443	0.049	0.021	0.0	1.915	1.915
Phytosterols (mg)	n/a	n/a	n/a	4.272	n/a	n/a	n/a	n/a	6.09	12.45	2.142	1.932	0.0	26.886	26.886
Monounsaturated Fat (g)	0.0	8.859	n/a	0.021	0.001	0.024	0.143	0.046	0.02	0.536	0.442	0.021	0.0	10.113	10.113
Polyunsaturated (g)	0.0	3.94	n/a	0.057	0.02	0.094	0.383	0.105	0.157	1.119	0.103	0.024	0.0	6.0	6.0