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Receta 15 Bean Crockpot Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bean soup
56.7g 		onion
16.88g 		garlic
0.3g 		celery salt
0.62g 		celery
8.9g 		bay leaf
0.5g 		cayenne pepper
0.06g 		sausage sausage
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.19 0.02 0.07 0.06 0.04 0.01 8.56 10.82 86.56
Total Fat (g) 0.0 0.02 0.0 0.01 0.02 0.04 0.01 15.04 15.14 121.12
Carbohydrates (g) 6.62 1.58 0.1 0.39 0.26 0.37 0.03 0.0 9.36 74.88
Ash (g) 1.59 0.06 0.0 0.09 0.07 0.02 0.0 1.28 3.11 24.88
Calories (kcal) 34.019 6.75 0.454 1.966 1.424 1.565 0.175 172.364 218.717 1749.736
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.01 n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.05 n/a n/a n/a 0.38 3.04
Fructose (g) n/a 0.22 n/a n/a 0.05 n/a n/a n/a 0.26 2.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.61 15.04 0.18 0.06 8.49 0.03 0.0 31.88 102.28 818.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.72 0.0 0.22 0.16 n/a 0.01 0.0 3.0 24.0
Galactose (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 1.9 0.3 0.0 0.2 0.1 0.1 0.0 0.0 2.6 20.8
Calcium (mg) 18.711 3.881 0.551 3.617 3.56 4.17 0.081 5.103 39.675 317.4
Iron (mg) 0.51 0.04 0.01 0.05 0.02 0.22 0.0 0.63 1.47 11.76
Magnesium (mg) n/a 1.688 0.076 1.208 0.979 0.6 0.084 7.938 12.572 100.576
Phosphorus (mg) n/a 4.894 0.466 2.477 2.136 0.565 0.161 76.543 87.242 697.936
Potassium (mg) n/a 24.638 1.221 27.041 23.14 2.645 1.108 140.613 220.405 1763.24
Sodium (mg) 278.958 0.675 0.052 8.843 7.12 0.115 0.017 360.604 656.383 5251.064
Zinc (mg) n/a 0.03 0.0 0.02 0.01 0.02 0.0 1.23 1.31 10.48
Copper (mg) n/a 0.007 0.001 0.004 0.004 0.002 0.0 0.04 0.057 0.456
Manganese (mg) n/a 0.022 0.005 n/a 0.009 0.041 0.001 0.006 0.084 0.672
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 47.06 0.338 0.027 12.091 39.961 30.925 22.886 42.524 195.811 1566.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.237 6.237 49.896
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.604 1.958 1.545 1.145 7.371 12.622 100.976
Beta Carotene (mcg) n/a 0.169 0.015 7.253 24.03 n/a 12.012 6.237 49.716 397.728
Vitamin E (mg) n/a 0.0 0.0 0.03 0.02 n/a 0.02 0.11 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 29.483 29.483 235.864
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.237 6.237 49.896
Lutein + zeaxanthin (mcg) n/a 0.675 0.049 31.281 25.187 n/a 7.236 0.0 64.428 515.424
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.5 0.3 0.2 0.0 0.4 2.8 22.4
Thiamin (mg) n/a 0.008 0.001 0.003 0.002 0.0 0.0 0.159 0.173 1.384
Riboflavin (mg) n/a 0.005 0.0 0.003 0.005 0.002 0.001 0.068 0.084 0.672
Niacin (mg) n/a 0.02 0.002 0.029 0.028 0.01 0.005 2.665 2.759 22.072
Pantothenic acid (mg) n/a 0.02 0.002 n/a 0.022 n/a n/a 0.38 0.424 3.392
Vitamin B-6 (mg) n/a 0.02 0.004 0.003 0.006 0.009 0.001 0.176 0.219 1.752
Folate (mcg) n/a 3.206 0.009 0.659 3.204 0.9 0.058 0.567 8.604 68.832
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 3.84
Choline (mg) n/a 1.0 0.1 0.8 0.5 n/a 0.0 30.1 32.5 260.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.001 n/a n/a 0.062 0.065 0.52
Threonine (g) n/a 0.003 0.0 n/a 0.002 n/a n/a 0.34 0.346 2.768
Isoleucine (g) n/a 0.002 0.001 n/a 0.002 n/a n/a 0.357 0.361 2.888
Leucine (g) n/a 0.005 0.001 n/a 0.003 n/a n/a 0.612 0.621 4.968
Lysine (g) n/a 0.007 0.001 n/a 0.003 n/a n/a 0.675 0.685 5.48
Methionine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.176 0.177 1.416
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.091 0.091 0.728
Phenylalanine (g) n/a 0.005 0.001 n/a 0.002 n/a n/a 0.306 0.314 2.512
Tyrosine (g) n/a 0.002 0.0 n/a 0.001 n/a n/a 0.232 0.235 1.88
Valine (g) n/a 0.003 0.001 n/a 0.003 n/a n/a 0.397 0.404 3.232
Arginine (g) n/a 0.017 0.002 n/a 0.002 n/a n/a 0.505 0.525 4.2
Histidine (g) n/a 0.002 0.0 n/a 0.001 n/a n/a 0.312 0.315 2.52
Alanine (g) n/a 0.003 0.0 n/a 0.002 n/a n/a 0.51 0.516 4.128
Aspartic acid (g) n/a 0.015 0.001 n/a 0.011 n/a n/a 0.743 0.77 6.16
Glutamic acid (g) n/a 0.044 0.002 n/a 0.008 n/a n/a 1.253 1.307 10.456
Glycine (g) n/a 0.005 0.001 n/a 0.002 n/a n/a 0.527 0.535 4.28
Proline (g) n/a 0.002 0.0 n/a 0.002 n/a n/a 0.391 0.395 3.16
Serine (g) n/a 0.003 0.001 n/a 0.002 n/a n/a 0.323 0.329 2.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 40.823 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.119 0.119 0.952
Saturated Fat (g) 0.0 0.007 0.0 0.003 0.004 0.011 0.002 4.989 5.017 40.136
Phytosterols (mg) n/a 2.531 n/a n/a 0.534 n/a 0.046 n/a 3.111 24.888
Monounsaturated Fat (g) n/a 0.002 0.0 0.003 0.003 0.008 0.002 6.696 6.713 53.704
Polyunsaturated (g) n/a 0.003 0.001 0.006 0.007 0.011 0.005 2.018 2.052 16.416