Receta 15 Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt 15 bean soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 284.0g	rice 185.0g	Total Per Serving	Total for Recipe
Protein (g)	8.58	14.69	23.27	23.27
Total Fat (g)	2.22	5.4	7.62	7.62
Carbohydrates (g)	58.82	142.89	201.71	201.71
Ash (g)	1.36	2.83	4.19	4.19
Calories (kcal)	249.92	684.5	934.42	934.42
Starch (g)	42.88	n/a	42.88	42.88
Sucrose (g)	4.69	1.57	6.26	6.26
Glucose (dextrose) (g)	1.08	n/a	1.08	1.08
Fructose (g)	0.85	n/a	0.85	0.85
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.48	n/a	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	213.0	19.18	232.18	232.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.1	1.57	8.67	8.67
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.0	6.5	12.4	12.4
Calcium (mg)	11.36	42.55	53.91	53.91
Iron (mg)	1.19	2.72	3.91	3.91
Magnesium (mg)	51.12	264.55	315.67	315.67
Phosphorus (mg)	198.8	616.05	814.85	814.85
Potassium (mg)	604.92	412.55	1017.47	1017.47
Sodium (mg)	8.52	12.95	21.47	21.47
Zinc (mg)	1.08	3.74	4.82	4.82
Copper (mg)	0.114	0.518	0.632	0.632
Manganese (mg)	0.341	6.919	7.26	7.26
Selenium (mcg)	2.0	43.3	45.3	45.3
Vitamin A, IU (IU)	553.8	0.0	553.8	553.8
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.4	0.0	28.4	28.4
Beta Carotene (mcg)	139.16	0.0	139.16	139.16
Vitamin E (mg)	0.23	2.22	2.45	2.45
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1908.48	0.0	1908.48	1908.48
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.43	0.0	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	18.2	0.0	18.2	18.2
Thiamin (mg)	0.227	0.74	0.967	0.967
Riboflavin (mg)	0.199	0.167	0.365	0.365
Niacin (mg)	4.942	9.417	14.358	14.358
Pantothenic acid (mg)	1.022	2.757	3.779	3.779
Vitamin B-6 (mg)	0.483	0.944	1.426	1.426
Folate (mcg)	102.24	37.0	139.24	139.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	68.2	56.8	125.0	125.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.185	0.27	0.27
Threonine (g)	0.256	0.537	0.792	0.792
Isoleucine (g)	0.256	0.629	0.885	0.885
Leucine (g)	1.022	1.221	2.243	2.243
Lysine (g)	0.767	0.555	1.322	1.322
Methionine (g)	0.199	0.333	0.532	0.532
Cystine (g)	0.142	0.185	0.327	0.327
Phenylalanine (g)	0.398	0.759	1.156	1.156
Tyrosine (g)	0.312	0.555	0.867	0.867
Valine (g)	0.398	0.87	1.267	1.267
Arginine (g)	0.341	1.11	1.451	1.451
Histidine (g)	0.227	0.37	0.597	0.597
Alanine (g)	0.682	0.851	1.533	1.533
Aspartic acid (g)	0.596	1.369	1.965	1.965
Glutamic acid (g)	1.647	2.997	4.644	4.644
Glycine (g)	0.312	0.722	1.034	1.034
Proline (g)	1.051	0.685	1.735	1.735
Serine (g)	0.454	0.759	1.213	1.213
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	1.073	1.414	1.414
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.653	1.961	2.614	2.614
Polyunsaturated (g)	1.051	1.924	2.975	2.975