Receta 15-Minute Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		garlic
1.31g 		beans
97.0g 		corn
34.0g 		cherry tomatoes
269.36g 		bell pepper
15.27g 		pumpkin
7.1g 		cilantro
0.85g 		olive oil
6.75g 		lemon juice
11.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.08 20.95 1.03 2.37 0.15 2.12 0.02 0.0 0.04 n/a n/a 26.96 107.84
Total Fat (g) 0.02 0.01 1.38 0.27 0.54 0.05 3.48 0.0 6.75 0.0 n/a n/a 12.49 49.96
Carbohydrates (g) 1.68 0.43 60.49 7.04 10.56 0.92 1.04 0.03 0.0 0.99 n/a n/a 83.19 332.76
Ash (g) 0.06 0.02 3.49 0.16 1.35 0.07 n/a 0.01 0.0 0.03 n/a n/a 5.2 20.8
Calories (kcal) 7.2 1.944 330.77 29.92 48.485 4.734 40.725 0.196 59.67 2.859 n/a n/a 526.504 2106.016
Starch (g) 0.0 n/a n/a 5.13 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.13 20.52
Sucrose (g) 0.18 n/a n/a 0.56 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 0.35 n/a n/a 0.13 3.37 0.3 n/a n/a n/a n/a n/a n/a 4.15 16.6
Fructose (g) 0.23 n/a n/a 0.1 3.69 0.35 n/a n/a n/a n/a n/a n/a 4.37 17.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.04 0.76 10.69 25.5 254.55 14.08 0.14 0.78 0.0 10.38 n/a n/a 332.93 1331.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 0.01 2.06 0.85 7.08 0.64 0.09 0.01 0.0 0.27 n/a n/a 11.78 47.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 14.7 0.7 3.2 0.3 0.5 0.0 0.0 0.0 n/a n/a 19.9 79.6
Calcium (mg) 4.14 2.362 119.31 1.36 26.936 1.069 3.689 0.57 0.068 0.801 n/a n/a 160.304 641.216
Iron (mg) 0.04 0.02 4.87 0.14 0.73 0.07 0.57 0.02 0.04 0.0 n/a n/a 6.49 25.96
Magnesium (mg) 1.8 0.326 165.87 6.12 29.63 1.833 39.023 0.221 0.0 0.686 n/a n/a 245.508 982.032
Phosphorus (mg) 5.22 1.997 341.44 23.8 64.646 3.971 83.295 0.408 0.0 0.686 n/a n/a 525.463 2101.852
Potassium (mg) 26.28 5.233 1438.51 72.42 638.383 32.225 55.909 4.429 0.068 14.183 n/a n/a 2287.638 9150.552
Sodium (mg) 0.72 0.222 4.85 1.02 13.468 0.611 1.277 0.391 0.135 0.114 n/a n/a 22.808 91.232
Zinc (mg) 0.03 0.02 3.54 0.13 0.46 0.04 0.54 0.0 0.0 0.01 n/a n/a 4.76 19.04
Copper (mg) 0.007 0.004 0.815 0.014 0.162 0.003 0.091 0.002 0.0 0.003 n/a n/a 1.1 4.4
Manganese (mg) 0.023 0.022 1.028 0.041 0.296 0.017 n/a 0.004 0.0 0.001 n/a n/a 1.432 5.728
Selenium (mcg) 0.1 0.2 3.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 4.3 17.2
Vitamin A, IU (IU) 0.36 0.117 0.0 66.3 2243.769 478.182 n/a 57.358 0.0 2.288 n/a n/a 2848.374 11393.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.4 113.131 23.978 0.0 2.865 0.0 0.114 n/a n/a 143.488 573.952
Beta Carotene (mcg) 0.18 0.065 0.0 16.66 1209.426 248.025 0.355 33.405 0.0 0.343 n/a n/a 1508.46 6033.84
Vitamin E (mg) 0.0 0.0 0.2 0.03 1.45 0.24 0.04 0.02 0.97 0.02 n/a n/a 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 n/a n/a 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.72 0.209 0.0 228.48 331.313 7.789 2.129 7.353 0.0 1.029 n/a n/a 579.021 2316.084
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 0.01 n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.32 0.02 n/a n/a 0.06 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.0 2.2 34.2 19.5 0.1 0.2 0.0 5.3 n/a n/a 63.2 252.8
Thiamin (mg) 0.009 0.003 0.873 0.027 0.108 0.008 0.005 0.001 0.0 0.003 n/a n/a 1.036 4.144
Riboflavin (mg) 0.005 0.001 0.184 0.024 0.054 0.014 0.011 0.001 0.0 0.001 n/a n/a 0.296 1.184
Niacin (mg) 0.022 0.009 1.901 0.592 1.589 0.15 0.314 0.009 0.0 0.011 n/a n/a 4.598 18.392
Pantothenic acid (mg) 0.022 0.008 0.873 0.122 0.242 0.049 n/a 0.005 0.0 0.011 n/a n/a 1.332 5.328
Vitamin B-6 (mg) 0.022 0.016 0.281 0.058 0.215 0.044 0.007 0.001 0.0 0.006 n/a n/a 0.651 2.604
Folate (mcg) 3.42 0.039 430.68 12.24 40.404 7.025 4.044 0.527 0.0 1.487 n/a n/a 499.867 1999.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.1 0.3 64.4 8.2 18.0 0.9 4.5 0.1 0.0 0.6 n/a n/a 98.1 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.252 0.01 0.027 0.002 n/a n/a 0.0 n/a n/a n/a 0.294 1.176
Threonine (g) 0.004 0.002 0.883 0.031 0.081 0.006 n/a n/a 0.0 n/a n/a n/a 1.006 4.024
Isoleucine (g) 0.002 0.003 0.922 0.031 0.054 0.003 n/a n/a 0.0 n/a n/a n/a 1.014 4.056
Leucine (g) 0.005 0.004 1.678 0.122 0.081 0.006 n/a n/a 0.0 n/a n/a n/a 1.897 7.588
Lysine (g) 0.007 0.004 1.436 0.092 0.081 0.006 n/a n/a 0.0 n/a n/a n/a 1.625 6.5
Methionine (g) 0.0 0.001 0.32 0.024 0.027 0.002 n/a n/a 0.0 n/a n/a n/a 0.373 1.492
Cystine (g) 0.0 0.001 0.233 0.017 0.027 0.003 n/a n/a 0.0 n/a n/a n/a 0.281 1.124
Phenylalanine (g) 0.005 0.002 1.135 0.048 0.189 0.008 n/a n/a 0.0 n/a n/a n/a 1.386 5.544
Tyrosine (g) 0.002 0.001 0.592 0.037 0.027 0.002 n/a n/a 0.0 n/a n/a n/a 0.66 2.64
Valine (g) 0.004 0.004 1.096 0.048 0.054 0.005 n/a n/a 0.0 n/a n/a n/a 1.21 4.84
Arginine (g) 0.018 0.008 1.3 0.041 0.054 0.006 n/a n/a 0.0 n/a n/a n/a 1.427 5.708
Histidine (g) 0.002 0.001 0.582 0.027 0.027 0.003 n/a n/a 0.0 n/a n/a n/a 0.642 2.568
Alanine (g) 0.004 0.002 0.883 0.082 0.081 0.005 n/a n/a 0.0 n/a n/a n/a 1.055 4.22
Aspartic acid (g) 0.016 0.006 2.532 0.071 0.377 0.043 n/a n/a 0.0 n/a n/a n/a 3.046 12.184
Glutamic acid (g) 0.047 0.011 3.191 0.197 1.158 0.032 n/a n/a 0.0 n/a n/a n/a 4.636 18.544
Glycine (g) 0.005 0.003 0.815 0.037 0.054 0.005 n/a n/a 0.0 n/a n/a n/a 0.919 3.676
Proline (g) 0.002 0.001 0.892 0.126 0.054 0.003 n/a n/a 0.0 n/a n/a n/a 1.078 4.312
Serine (g) 0.004 0.002 1.145 0.054 0.081 0.008 n/a n/a 0.0 n/a n/a n/a 1.294 5.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.359 0.041 0.081 0.005 0.606 0.0 0.932 0.0 n/a n/a 2.032 8.128
Phytosterols (mg) 2.7 n/a n/a n/a 18.855 n/a n/a 0.043 14.918 n/a n/a n/a 36.515 146.06
Monounsaturated Fat (g) 0.002 0.0 0.116 0.078 0.081 0.0 1.116 0.002 4.925 0.0 n/a n/a 6.321 25.284
Polyunsaturated (g) 0.004 0.003 0.592 0.126 0.215 0.011 1.409 0.0 0.71 0.0 n/a n/a 3.07 12.28