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Receta 15-Minute Black Bean Salad
by MICHELLE

15-Minute Black Bean Salad

Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Enjoy!

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Estados Unidos American
  Raciónes: 4 servings

Ingredientes

  • ½ cup minced onion
  • 2 medium cloves garlic, pressed
  • 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed
  • 1 cup frozen corn, thawed
  • 8 cherry tomatoes, quartered
  • ½ cup diced red bell pepper
  • 2 TBS pumpkin seeds, coarsely chopped
  • 1/4 cup chopped fresh cilantro
  • 2 TBS extra virgin olive oil
  • 3 TBS fresh lemon juice
  • salt and black pepper to taste

Direcciones

  1. Directions:
  2. Mince onions and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
  3. Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.