Receta 15 Minute Chili And Rice Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 19.75g	rice -- 30.83g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.2	2.2	13.2
Total Fat (g)	0.0	0.2	0.2	1.2
Carbohydrates (g)	0.0	24.65	24.65	147.9
Ash (g)	0.02	0.2	0.22	1.32
Calories (kcal)	0.0	112.542	112.542	675.252
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.12
Glucose (dextrose) (g)	n/a	0.01	0.01	0.06
Fructose (g)	n/a	0.01	0.01	0.06
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	19.73	3.58	23.31	139.86
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.04	0.24
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	2.4
Calcium (mg)	0.593	8.633	9.226	55.356
Iron (mg)	0.0	1.33	1.33	7.98
Magnesium (mg)	0.198	7.708	7.906	47.436
Phosphorus (mg)	0.0	35.458	35.458	212.748
Potassium (mg)	0.0	35.458	35.458	212.748
Sodium (mg)	0.79	1.542	2.332	13.992
Zinc (mg)	0.0	0.34	0.34	2.04
Copper (mg)	0.002	0.068	0.07	0.42
Manganese (mg)	0.0	0.336	0.336	2.016
Selenium (mcg)	0.0	4.7	4.7	28.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.03	0.03	0.18
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.179	0.179	1.074
Riboflavin (mg)	0.0	0.015	0.015	0.09
Niacin (mg)	0.0	1.292	1.292	7.752
Pantothenic acid (mg)	0.0	0.311	0.311	1.866
Vitamin B-6 (mg)	0.0	0.049	0.049	0.294
Folate (mcg)	0.0	71.225	71.225	427.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.8	1.8	10.8
Folic acid (mcg)	0.0	68.758	68.758	412.548
Tryptophan (g)	n/a	0.025	0.025	0.15
Threonine (g)	n/a	0.08	0.08	0.48
Isoleucine (g)	n/a	0.096	0.096	0.576
Leucine (g)	n/a	0.182	0.182	1.092
Lysine (g)	n/a	0.08	0.08	0.48
Methionine (g)	n/a	0.052	0.052	0.312
Cystine (g)	n/a	0.046	0.046	0.276
Phenylalanine (g)	n/a	0.117	0.117	0.702
Tyrosine (g)	n/a	0.074	0.074	0.444
Valine (g)	n/a	0.136	0.136	0.816
Arginine (g)	n/a	0.182	0.182	1.092
Histidine (g)	n/a	0.052	0.052	0.312
Alanine (g)	n/a	0.126	0.126	0.756
Aspartic acid (g)	n/a	0.207	0.207	1.242
Glutamic acid (g)	n/a	0.429	0.429	2.574
Glycine (g)	n/a	0.102	0.102	0.612
Proline (g)	n/a	0.105	0.105	0.63
Serine (g)	n/a	0.117	0.117	0.702
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.056	0.056	0.336
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.065	0.065	0.39
Polyunsaturated (g)	0.0	0.056	0.056	0.336