CookEatShare is also available in English
Cerrar

Receta 15-Minute Creamy Avocado Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
255 uncooked pasta (use gluten-free, if desired)
1 tablespoon Acado™ Oil
1/4 to 1/2 teaspoon (1 to 2 mL) fine-grain sea salt
Freshly ground black pepper, to taste
Lemon zest, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		garlic
3.92g 		basil
3.84g 		lemon juice
22.88g 		avocado
100.0g 		pepper
0.0g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.12 0.09 2.0 n/a n/a 2.46 2.46
Total Fat (g) n/a 0.02 0.02 0.0 14.66 n/a n/a 14.7 14.7
Carbohydrates (g) n/a 1.29 0.1 1.97 8.53 n/a n/a 11.9 11.9
Ash (g) n/a 0.06 0.06 0.06 n/a n/a n/a 0.18 0.18
Calories (kcal) n/a 5.833 0.883 5.72 160.0 n/a n/a 172.437 172.437
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 2.29 3.54 20.76 73.23 n/a n/a 99.82 99.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 0.01 0.55 0.66 n/a n/a 1.26 1.26
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.1 0.1 0.1 6.7 n/a n/a 6.9 6.9
Calcium (mg) n/a 7.086 6.797 1.602 12.0 n/a n/a 27.485 27.485
Iron (mg) n/a 0.07 0.12 0.01 0.55 n/a n/a 0.75 0.75
Magnesium (mg) n/a 0.979 2.458 1.373 29.0 n/a n/a 33.809 33.809
Phosphorus (mg) n/a 5.99 2.15 1.373 52.0 n/a n/a 61.513 61.513
Potassium (mg) n/a 15.699 11.328 28.371 485.0 n/a n/a 540.398 540.398
Sodium (mg) n/a 0.666 0.154 0.229 7.0 n/a n/a 8.048 8.048
Zinc (mg) n/a 0.05 0.03 0.01 0.64 n/a n/a 0.73 0.73
Copper (mg) n/a 0.012 0.015 0.007 0.19 n/a n/a 0.224 0.224
Manganese (mg) n/a 0.065 0.044 0.002 n/a n/a n/a 0.112 0.112
Selenium (mcg) n/a 0.6 0.0 0.0 0.4 n/a n/a 1.0 1.0
Vitamin A, IU (IU) n/a 0.352 202.56 4.576 n/a n/a n/a 207.488 207.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 10.138 0.229 7.0 n/a n/a 17.366 17.366
Beta Carotene (mcg) n/a 0.196 120.653 0.686 62.0 n/a n/a 183.535 183.535
Vitamin E (mg) n/a 0.0 0.03 0.03 2.07 n/a n/a 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.626 216.96 2.059 271.0 n/a n/a 490.646 490.646
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.7 10.5 10.0 n/a n/a 22.4 22.4
Thiamin (mg) n/a 0.008 0.001 0.007 0.07 n/a n/a 0.086 0.086
Riboflavin (mg) n/a 0.004 0.003 0.002 0.13 n/a n/a 0.14 0.14
Niacin (mg) n/a 0.027 0.035 0.023 1.74 n/a n/a 1.825 1.825
Pantothenic acid (mg) n/a 0.023 0.008 0.023 n/a n/a n/a 0.054 0.054
Vitamin B-6 (mg) n/a 0.049 0.006 0.011 0.26 n/a n/a 0.326 0.326
Folate (mcg) n/a 0.117 2.611 2.974 81.0 n/a n/a 86.703 86.703
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.9 0.4 1.2 14.2 n/a n/a 16.7 16.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.004 0.004
Threonine (g) n/a 0.006 0.004 n/a n/a n/a n/a 0.01 0.01
Isoleucine (g) n/a 0.009 0.004 n/a n/a n/a n/a 0.012 0.012
Leucine (g) n/a 0.012 0.007 n/a n/a n/a n/a 0.019 0.019
Lysine (g) n/a 0.011 0.004 n/a n/a n/a n/a 0.015 0.015
Methionine (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.005 0.005
Cystine (g) n/a 0.003 0.001 n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.007 0.005 n/a n/a n/a n/a 0.012 0.012
Tyrosine (g) n/a 0.003 0.003 n/a n/a n/a n/a 0.006 0.006
Valine (g) n/a 0.011 0.005 n/a n/a n/a n/a 0.016 0.016
Arginine (g) n/a 0.025 0.005 n/a n/a n/a n/a 0.029 0.029
Histidine (g) n/a 0.004 0.002 n/a n/a n/a n/a 0.006 0.006
Alanine (g) n/a 0.005 0.005 n/a n/a n/a n/a 0.01 0.01
Aspartic acid (g) n/a 0.019 0.012 n/a n/a n/a n/a 0.031 0.031
Glutamic acid (g) n/a 0.032 0.011 n/a n/a n/a n/a 0.042 0.042
Glycine (g) n/a 0.008 0.005 n/a n/a n/a n/a 0.012 0.012
Proline (g) n/a 0.004 0.004 n/a n/a n/a n/a 0.008 0.008
Serine (g) n/a 0.007 0.004 n/a n/a n/a n/a 0.011 0.011
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.002 0.0 2.13 n/a n/a 2.135 2.135
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 9.8 n/a n/a 9.804 9.804
Polyunsaturated (g) n/a 0.01 0.015 0.0 1.82 n/a n/a 1.845 1.845