Receta 15 Minute Ginger Chicken Noodle Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg noodles
19.0g 		sodium chicken broth
149.0g 		chicken
31.25g 		mushrooms
27.5g 		ginger
0.93g 		soy sauce
2.65g 		onions
6.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 2.69 2.98 7.91 0.85 0.02 0.17 0.11 0.01 14.73 58.92
Total Fat (g) 0.84 0.89 2.53 0.09 0.01 0.0 0.01 0.0 4.38 17.52
Carbohydrates (g) 13.54 1.79 0.25 0.9 0.17 0.2 0.44 0.02 17.3 69.2
Ash (g) 0.21 n/a 0.25 0.23 0.01 0.41 0.05 0.01 1.16 4.64
Calories (kcal) 72.96 23.84 57.5 6.05 0.744 1.405 1.92 0.098 164.516 658.064
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.02 n/a n/a 0.41 n/a n/a n/a n/a 0.43 1.72
Fructose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 143.04 20.28 25.42 0.73 1.88 5.39 0.39 198.84 795.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.19 0.0 0.45 0.02 0.05 0.14 0.0 1.21 4.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1.1 4.4
Calcium (mg) 6.65 5.96 4.375 0.825 0.149 0.504 4.32 0.285 23.067 92.268
Iron (mg) 0.76 0.31 0.41 0.14 0.01 0.05 0.09 0.01 1.77 7.08
Magnesium (mg) 11.02 1.49 5.938 2.475 0.4 1.14 1.2 0.111 23.772 95.088
Phosphorus (mg) 45.79 44.7 47.813 23.65 0.316 3.313 2.22 0.204 168.005 672.02
Potassium (mg) 46.36 128.14 47.813 87.448 3.86 5.751 16.56 2.214 338.145 1352.58
Sodium (mg) 3.99 44.7 42.188 1.375 0.121 149.381 0.96 0.196 242.909 971.636
Zinc (mg) 0.36 0.15 0.78 0.14 0.0 0.01 0.02 0.0 1.48 5.92
Copper (mg) 0.057 0.075 0.016 0.088 0.002 0.003 0.005 0.001 0.246 0.984
Manganese (mg) 0.163 n/a n/a 0.014 0.002 0.011 0.01 0.002 0.202 0.808
Selenium (mcg) 15.0 0.0 5.8 2.6 0.0 0.0 0.0 0.0 23.3 93.2
Vitamin A, IU (IU) 11.78 n/a 55.313 0.0 0.0 0.0 59.82 28.679 155.592 622.368
Retinol (mcg) 3.23 0.0 16.563 0.0 0.0 0.0 0.0 0.0 19.793 79.172
Vitamin A, RAE (mcg_RAE) 3.23 0.0 16.563 0.0 0.0 0.0 3.0 1.432 24.225 96.9
Beta Carotene (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 35.88 16.703 52.963 211.852
Vitamin E (mg) 0.07 0.0 0.1 0.0 0.0 0.0 0.03 0.01 0.22 0.88
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 68.22 3.676 92.796 371.184
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1.1 0.1 1.9 7.6
Thiamin (mg) 0.215 0.0 0.0 0.022 0.0 0.001 0.004 0.0 0.242 0.968
Riboflavin (mg) 0.082 0.045 0.031 0.11 0.0 0.005 0.005 0.001 0.278 1.112
Niacin (mg) 1.594 2.041 0.75 0.993 0.007 0.058 0.032 0.005 5.48 21.92
Pantothenic acid (mg) 0.173 n/a n/a 0.412 0.002 0.008 0.005 0.002 0.602 2.408
Vitamin B-6 (mg) 0.042 0.015 0.059 0.027 0.001 0.004 0.004 0.001 0.153 0.612
Folate (mcg) 43.7 0.0 0.625 4.4 0.102 0.371 3.84 0.264 53.302 213.208
Vitamin B-12 (mcg) 0.06 0.15 0.31 0.01 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 15.0 4.6 23.1 4.8 0.3 0.5 0.3 0.1 48.5 194.0
Folic acid (mcg) 38.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.19 152.76
Tryptophan (g) 0.025 n/a n/a 0.011 0.0 0.002 0.001 n/a 0.039 0.156
Threonine (g) 0.082 n/a n/a 0.03 0.0 0.007 0.004 n/a 0.123 0.492
Isoleucine (g) 0.112 n/a n/a 0.022 0.0 0.008 0.005 n/a 0.147 0.588
Leucine (g) 0.217 n/a n/a 0.033 0.001 0.013 0.007 n/a 0.27 1.08
Lysine (g) 0.082 n/a n/a 0.03 0.001 0.01 0.005 n/a 0.127 0.508
Methionine (g) 0.051 n/a n/a 0.008 0.0 0.002 0.001 n/a 0.063 0.252
Cystine (g) 0.057 n/a n/a 0.003 0.0 0.003 n/a n/a 0.063 0.252
Phenylalanine (g) 0.143 n/a n/a 0.025 0.0 0.009 0.004 n/a 0.18 0.72
Tyrosine (g) 0.055 n/a n/a 0.011 0.0 0.006 0.003 n/a 0.075 0.3
Valine (g) 0.131 n/a n/a 0.063 0.001 0.008 0.005 n/a 0.208 0.832
Arginine (g) 0.114 n/a n/a 0.022 0.0 0.011 0.008 n/a 0.156 0.624
Histidine (g) 0.072 n/a n/a 0.016 0.0 0.004 0.002 n/a 0.095 0.38
Alanine (g) 0.099 n/a n/a 0.055 0.0 0.007 0.005 n/a 0.166 0.664
Aspartic acid (g) 0.144 n/a n/a 0.055 0.002 0.018 0.01 n/a 0.229 0.916
Glutamic acid (g) 0.87 n/a n/a 0.093 0.001 0.039 0.023 n/a 1.027 4.108
Glycine (g) 0.095 n/a n/a 0.025 0.0 0.007 0.005 n/a 0.133 0.532
Proline (g) 0.293 n/a n/a 0.022 0.0 0.012 0.007 n/a 0.334 1.336
Serine (g) 0.152 n/a n/a 0.025 0.0 0.01 0.005 n/a 0.192 0.768
Cholesterol (mg) 15.96 0.0 15.625 0.0 0.0 0.0 0.0 0.0 31.585 126.34
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.224 0.268 0.703 0.011 0.002 0.0 0.002 0.0 1.21 4.84
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.021 0.161 0.644
Monounsaturated Fat (g) 0.238 0.402 1.025 0.0 0.001 0.0 0.002 0.001 1.669 6.676
Polyunsaturated (g) 0.253 0.194 0.619 0.038 0.001 0.001 0.004 0.0 1.11 4.44