Receta 15 Minute Hearty Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry curry lentil soup mix, (2-serving size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		water
237.0g 		vegetables
85.05g 		garlic
0.3g 		ginger
0.45g 		lime
6.21g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 2.83 0.02 0.04 0.04 4.77 19.08
Total Fat (g) 0.68 0.0 0.44 0.0 0.03 0.01 1.16 4.64
Carbohydrates (g) 17.86 0.0 11.45 0.1 0.32 0.65 30.38 121.52
Ash (g) 0.35 0.24 0.51 0.0 0.02 0.02 1.15 4.6
Calories (kcal) 85.563 0.0 54.432 0.454 1.562 1.863 143.873 575.492
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 236.76 69.81 0.18 0.04 5.48 314.67 1258.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 n/a 0.0 0.02 0.1 0.32 1.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 3.4 0.0 0.1 0.2 4.4 17.6
Calcium (mg) 5.319 7.11 21.263 0.551 0.522 2.049 36.814 147.256
Iron (mg) 0.34 0.0 0.81 0.01 0.05 0.04 1.24 4.96
Magnesium (mg) 33.069 2.37 20.412 0.076 0.828 0.373 57.127 228.508
Phosphorus (mg) 77.006 0.0 50.18 0.466 0.666 1.118 129.435 517.74
Potassium (mg) 51.569 0.0 180.306 1.221 6.044 6.334 245.473 981.892
Sodium (mg) 1.619 9.48 39.974 0.052 0.144 0.124 51.392 205.568
Zinc (mg) 0.47 0.02 0.38 0.0 0.02 0.01 0.91 3.64
Copper (mg) 0.065 0.024 0.077 0.001 0.002 0.004 0.172 0.688
Manganese (mg) 0.865 0.0 0.204 0.005 0.119 0.001 1.194 4.776
Selenium (mcg) 5.4 0.0 0.3 0.0 0.2 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 0.0 4318.839 0.027 0.662 3.105 4322.633 17290.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 216.027 0.0 0.032 0.124 216.183 864.732
Beta Carotene (mcg) 0.0 0.0 n/a 0.015 0.396 1.863 2.274 9.096
Vitamin E (mg) 0.28 0.0 n/a 0.0 0.08 0.01 0.37 1.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.049 0.0 0.0 0.049 0.196
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 0.1 0.0 1.8 10.8 43.2
Thiamin (mg) 0.093 0.0 0.102 0.001 0.0 0.002 0.197 0.788
Riboflavin (mg) 0.021 0.0 0.077 0.0 0.001 0.001 0.1 0.4
Niacin (mg) 1.177 0.0 1.063 0.002 0.023 0.012 2.278 9.112
Pantothenic acid (mg) 0.345 0.0 0.136 0.002 n/a 0.014 0.496 1.984
Vitamin B-6 (mg) 0.118 0.0 0.085 0.004 0.004 0.002 0.213 0.852
Folate (mcg) 4.625 0.0 24.665 0.009 0.176 0.497 29.971 119.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.0 n/a 0.1 0.2 0.3 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.026 0.0 0.0 0.0 0.049 0.196
Threonine (g) 0.067 n/a 0.111 0.0 0.001 n/a 0.179 0.716
Isoleucine (g) 0.079 n/a 0.136 0.001 0.001 n/a 0.217 0.868
Leucine (g) 0.153 n/a 0.187 0.001 0.002 n/a 0.342 1.368
Lysine (g) 0.069 n/a 0.17 0.001 0.001 0.001 0.242 0.968
Methionine (g) 0.042 n/a 0.034 0.0 0.0 0.0 0.076 0.304
Cystine (g) 0.023 n/a 0.026 0.0 0.0 n/a 0.049 0.196
Phenylalanine (g) 0.095 n/a 0.119 0.001 0.001 n/a 0.216 0.864
Tyrosine (g) 0.069 n/a 0.077 0.0 0.0 n/a 0.147 0.588
Valine (g) 0.109 n/a 0.145 0.001 0.002 n/a 0.256 1.024
Arginine (g) 0.139 n/a 0.196 0.002 0.001 n/a 0.337 1.348
Histidine (g) 0.046 n/a 0.077 0.0 0.001 n/a 0.124 0.496
Alanine (g) 0.106 n/a 0.119 0.0 0.001 n/a 0.227 0.908
Aspartic acid (g) 0.171 n/a 0.298 0.001 0.005 n/a 0.475 1.9
Glutamic acid (g) 0.375 n/a 0.391 0.002 0.004 n/a 0.772 3.088
Glycine (g) 0.09 n/a 0.102 0.001 0.001 n/a 0.194 0.776
Proline (g) 0.086 n/a 0.068 0.0 0.001 n/a 0.155 0.62
Serine (g) 0.095 n/a 0.136 0.001 0.001 n/a 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.0 0.085 0.0 0.009 0.001 0.229 0.916
Phytosterols (mg) n/a n/a n/a n/a 0.374 n/a 0.374 1.496
Monounsaturated Fat (g) 0.245 0.0 0.026 0.0 0.005 0.001 0.276 1.104
Polyunsaturated (g) 0.241 0.0 0.204 0.001 0.006 0.004 0.455 1.82