Receta 15 Minute Recipes-Main course(Part 3) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves with gram flour from SpicyKhazana
1- 2 Tbsps oil
1/4 tspn turmeric
Bari Chutney and onion tomato raitha from Asankhana
Ridgegourd Chutney from http://memoryarchieved.blogspot.com
Carrot Chutney from Sai kitchen
Cilantro Yogurt Chutney from Kavya's Kitchen
Kothimeera-Tomato Pachadi (Cilantro-Tomato Chutney) from kalyani's kitchen
Peanut Chutney from The Chef and Her Kitchen
Plantain Fry from Vividha ruchulu
Plantain Chutney from Vividha ruchulu
pumpkin cilantro chutney from Vidya's kitchen
Mint leaf Chutney from Viki's Kitchen
Simple Peanut Chutney from From my kitchen to yours..
Tomato Capsicum Chutney from Kavitha'vin Kaivannam
Tomato Archaar from Cooking 4 all seasons
Ambuli Chutney from Aps kitchen
Podis/Powders
Spiced Dalia (Roasted Bengal Gram) Powder from Essence of Andhra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		chutneys
10.0g 		mint
0.0g 		peas
0.0g 		bell peppers
97.58g 		radish
4.05g 		dip
30.0g 		powders
0.0g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 n/a n/a 0.97 0.03 0.66 n/a 6.87 8.57 8.57
Total Fat (g) n/a 0.05 n/a n/a 0.29 0.0 7.61 n/a 69.14 77.09 77.09
Carbohydrates (g) n/a 3.51 n/a n/a 5.88 0.14 1.75 n/a 31.44 42.72 42.72
Ash (g) n/a 0.2 n/a n/a 0.46 0.02 n/a n/a 2.0 2.69 2.69
Calories (kcal) n/a 13.0 n/a n/a 30.25 0.648 75.9 n/a 730.798 850.595 850.595
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 0.04 n/a n/a n/a 1.94 1.94
Fructose (g) n/a n/a n/a n/a 2.21 0.03 n/a n/a n/a 2.23 2.23
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 6.21 n/a n/a 89.98 3.86 19.58 n/a 97.01 216.63 216.63
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.91 n/a n/a 4.1 0.08 0.63 n/a 12.86 20.58 20.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a 2.0 0.1 0.4 n/a 18.6 21.2 21.2
Calcium (mg) n/a 0.3 n/a n/a 6.831 1.013 22.2 n/a 28.902 59.245 59.245
Iron (mg) n/a 0.09 n/a n/a 0.42 0.01 0.27 n/a 5.02 5.8 5.8
Magnesium (mg) n/a 0.5 n/a n/a 11.71 0.405 8.4 n/a 66.061 87.075 87.075
Phosphorus (mg) n/a 1.4 n/a n/a 25.371 0.81 17.7 n/a 233.277 278.558 278.558
Potassium (mg) n/a 2.5 n/a n/a 205.894 9.437 52.8 n/a 734.926 1005.557 1005.557
Sodium (mg) n/a 81.1 n/a n/a 3.903 1.58 85.2 n/a 41.288 213.071 213.071
Zinc (mg) n/a 0.01 n/a n/a 0.24 0.01 0.12 n/a 2.27 2.66 2.66
Copper (mg) n/a 0.009 n/a n/a 0.02 0.002 0.024 n/a 0.908 0.963 0.963
Manganese (mg) n/a 0.002 n/a n/a 0.107 0.003 n/a n/a 3.097 3.209 3.209
Selenium (mcg) n/a 0.0 n/a n/a 0.1 0.0 1.1 n/a 20.9 22.0 22.0
Vitamin A, IU (IU) n/a 121.8 n/a n/a 3055.23 0.284 n/a n/a 0.0 3177.313 3177.313
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 19.5 n/a 0.0 19.5 19.5
Vitamin A, RAE (mcg_RAE) n/a 6.1 n/a n/a 153.201 0.0 79.2 n/a 0.0 238.501 238.501
Beta Carotene (mcg) n/a 51.9 n/a n/a 1584.699 0.162 707.4 n/a 0.0 2344.161 2344.161
Vitamin E (mg) n/a 0.06 n/a n/a 1.54 0.0 0.74 n/a 0.5 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 27.1 n/a n/a 49.766 0.405 1227.0 n/a 0.0 1304.271 1304.271
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 0.0 n/a n/a 1.09 1.23 1.23
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.1 n/a n/a 124.6 0.6 0.8 n/a 6.8 132.9 132.9
Thiamin (mg) n/a 0.0 n/a n/a 0.049 0.0 0.045 n/a 0.145 0.239 0.239
Riboflavin (mg) n/a 0.003 n/a n/a 0.088 0.002 0.042 n/a 0.041 0.176 0.176
Niacin (mg) n/a 0.023 n/a n/a 0.956 0.01 0.087 n/a 1.115 2.191 2.191
Pantothenic acid (mg) n/a 0.001 n/a n/a 0.312 0.007 n/a n/a 0.619 0.939 0.939
Vitamin B-6 (mg) n/a 0.002 n/a n/a 0.283 0.003 0.072 n/a 0.103 0.463 0.463
Folate (mcg) n/a 0.1 n/a n/a 44.887 1.013 15.3 n/a 53.674 114.974 114.974
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.0 0.05 0.05
Choline (mg) n/a 0.5 n/a n/a 5.5 0.3 6.4 n/a 25.0 37.6 37.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.083 0.093 0.093
Threonine (g) n/a 0.001 n/a n/a 0.039 0.001 n/a n/a 0.248 0.289 0.289
Isoleucine (g) n/a 0.001 n/a n/a 0.02 0.001 n/a n/a 0.268 0.29 0.29
Leucine (g) n/a 0.002 n/a n/a 0.039 0.001 n/a n/a 0.516 0.558 0.558
Lysine (g) n/a 0.002 n/a n/a 0.039 0.001 n/a n/a 0.31 0.352 0.352
Methionine (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.124 0.134 0.134
Cystine (g) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.145 0.164 0.164
Phenylalanine (g) n/a 0.001 n/a n/a 0.049 0.002 n/a n/a 0.351 0.402 0.402
Tyrosine (g) n/a 0.001 n/a n/a 0.01 0.0 n/a n/a 0.206 0.218 0.218
Valine (g) n/a 0.001 n/a n/a 0.029 0.002 n/a n/a 0.413 0.445 0.445
Arginine (g) n/a 0.002 n/a n/a 0.039 0.002 n/a n/a 1.135 1.178 1.178
Histidine (g) n/a 0.001 n/a n/a 0.02 0.0 n/a n/a 0.165 0.186 0.186
Alanine (g) n/a 0.001 n/a n/a 0.029 0.001 n/a n/a 0.351 0.382 0.382
Aspartic acid (g) n/a 0.002 n/a n/a 0.273 0.002 n/a n/a 0.681 0.959 0.959
Glutamic acid (g) n/a 0.009 n/a n/a 0.205 0.006 n/a n/a 1.569 1.789 1.789
Glycine (g) n/a 0.001 n/a n/a 0.029 0.001 n/a n/a 0.33 0.362 0.362
Proline (g) n/a 0.001 n/a n/a 0.02 0.001 n/a n/a 0.289 0.31 0.31
Serine (g) n/a 0.001 n/a n/a 0.049 0.001 n/a n/a 0.351 0.402 0.402
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 6.9 n/a 0.0 6.9 6.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 n/a n/a 0.029 0.001 1.812 n/a 61.313 63.16 63.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.284 n/a n/a 97.027 97.31 97.31
Monounsaturated Fat (g) n/a 0.021 n/a n/a 0.0 0.001 1.908 n/a 2.952 4.882 4.882
Polyunsaturated (g) n/a 0.012 n/a n/a 0.068 0.002 3.249 n/a 0.764 4.095 4.095