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Receta 15 Minute Sauce! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlics
5.22g 		pepper
0.53g 		onion
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.06 0.79 1.18 1.18
Total Fat (g) 27.0 0.03 0.02 0.07 27.12 27.12
Carbohydrates (g) 0.0 1.73 0.34 6.72 8.79 8.79
Ash (g) 0.0 0.08 0.02 0.25 0.35 0.35
Calories (kcal) 238.68 7.778 1.352 28.8 276.609 276.609
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a 1.42 1.42 1.42
Fructose (g) n/a n/a n/a 0.93 0.93 0.93
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 0.06 64.16 67.27 67.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 3.05 3.11 3.11
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.2 1.5 1.5
Calcium (mg) 0.27 9.448 2.316 16.56 28.594 28.594
Iron (mg) 0.15 0.09 0.15 0.15 0.54 0.54
Magnesium (mg) 0.0 1.305 1.028 7.2 9.533 9.533
Phosphorus (mg) 0.0 7.987 0.917 20.88 29.784 29.784
Potassium (mg) 0.27 20.932 6.673 105.12 132.995 132.995
Sodium (mg) 0.54 0.887 0.233 2.88 4.541 4.541
Zinc (mg) 0.0 0.06 0.01 0.12 0.19 0.19
Copper (mg) 0.0 0.016 0.006 0.029 0.05 0.05
Manganese (mg) 0.0 0.087 0.03 0.094 0.211 0.211
Selenium (mcg) 0.0 0.7 0.0 0.4 1.1 1.1
Vitamin A, IU (IU) 0.0 0.47 1.585 1.44 3.495 3.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 0.08 0.08
Beta Carotene (mcg) 0.0 0.261 0.827 0.72 1.808 1.808
Vitamin E (mg) 3.87 0.0 0.0 0.01 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.835 1.087 2.88 4.802 4.802
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.02 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.1 5.3 7.1 7.1
Thiamin (mg) 0.0 0.01 0.001 0.036 0.047 0.047
Riboflavin (mg) 0.0 0.006 0.001 0.022 0.029 0.029
Niacin (mg) 0.0 0.037 0.006 0.086 0.129 0.129
Pantothenic acid (mg) 0.0 0.031 n/a 0.086 0.118 0.118
Vitamin B-6 (mg) 0.0 0.065 0.002 0.086 0.153 0.153
Folate (mcg) 0.0 0.157 0.053 13.68 13.89 13.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.2 0.1 4.4 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.007 0.011 0.011
Threonine (g) 0.0 0.008 n/a 0.014 0.023 0.023
Isoleucine (g) 0.0 0.011 n/a 0.007 0.019 0.019
Leucine (g) 0.0 0.016 n/a 0.022 0.038 0.038
Lysine (g) 0.0 0.014 n/a 0.029 0.043 0.043
Methionine (g) 0.0 0.004 n/a 0.0 0.004 0.004
Cystine (g) 0.0 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.0 0.009 n/a 0.022 0.031 0.031
Tyrosine (g) 0.0 0.004 n/a 0.007 0.011 0.011
Valine (g) 0.0 0.015 n/a 0.014 0.03 0.03
Arginine (g) 0.0 0.033 n/a 0.072 0.105 0.105
Histidine (g) 0.0 0.006 n/a 0.007 0.013 0.013
Alanine (g) 0.0 0.007 n/a 0.014 0.021 0.021
Aspartic acid (g) 0.0 0.026 n/a 0.065 0.09 0.09
Glutamic acid (g) 0.0 0.042 n/a 0.187 0.229 0.229
Glycine (g) 0.0 0.01 n/a 0.022 0.032 0.032
Proline (g) 0.0 0.005 n/a 0.007 0.012 0.012
Serine (g) 0.0 0.01 n/a 0.014 0.024 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.005 0.029 3.767 3.767
Phytosterols (mg) 59.67 n/a 0.488 10.8 70.958 70.958
Monounsaturated Fat (g) 19.699 0.001 0.005 0.007 19.712 19.712
Polyunsaturated (g) 2.84 0.013 0.006 0.014 2.874 2.874