Receta 15 Minute Soup (4 Points) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
minestrone soup
99.33g |
tomatoes
63.33g |
pinto beans
64.33g |
vegetables salt
75.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 3.46 | 0.49 | 13.78 | 0.41 | 39.22 | 235.32 |
| Total Fat (g) | 17.01 | 2.04 | 0.08 | 0.79 | 45.41 | 65.33 | 391.98 |
| Carbohydrates (g) | 0.0 | 9.11 | 2.53 | 40.24 | 0.08 | 51.96 | 311.76 |
| Ash (g) | 1.03 | 2.33 | 0.51 | 2.23 | n/a | 6.11 | 36.66 |
| Calories (kcal) | 243.806 | 67.547 | 10.767 | 223.237 | 403.303 | 948.66 | 5691.96 |
| Starch (g) | n/a | n/a | n/a | 21.98 | n/a | 21.98 | 131.88 |
| Sucrose (g) | n/a | n/a | 0.01 | 1.27 | n/a | 1.28 | 7.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.7 | 0.08 | n/a | 0.78 | 4.68 |
| Fructose (g) | n/a | n/a | 0.8 | 0.0 | n/a | 0.8 | 4.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.53 | 82.4 | 59.71 | 7.29 | 28.56 | 252.48 | 1514.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.49 | 1.51 | 1.36 | 0.0 | 4.35 | 26.1 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 10.0 | 0.0 | 11.4 | 68.4 |
| Calcium (mg) | 17.01 | 27.813 | 19.633 | 72.697 | 15.89 | 153.043 | 918.258 |
| Iron (mg) | 2.37 | 0.75 | 0.61 | 3.26 | 0.0 | 6.99 | 41.94 |
| Magnesium (mg) | 20.412 | 5.96 | 6.967 | 113.227 | 1.513 | 148.078 | 888.468 |
| Phosphorus (mg) | 193.911 | 45.693 | 12.033 | 264.41 | 12.107 | 528.154 | 3168.924 |
| Potassium (mg) | 334.525 | 253.3 | 119.067 | 896.163 | 22.7 | 1625.755 | 9754.53 |
| Sodium (mg) | 74.843 | 739.04 | 90.567 | 7.72 | 589.443 | 1501.613 | 9009.678 |
| Zinc (mg) | 5.08 | 0.6 | 0.09 | 1.47 | 0.0 | 7.23 | 43.38 |
| Copper (mg) | 0.079 | 0.099 | 0.044 | 0.573 | 0.0 | 0.796 | 4.776 |
| Manganese (mg) | 0.011 | 0.298 | 0.051 | 0.74 | n/a | 1.1 | 6.6 |
| Selenium (mcg) | 17.9 | 2.8 | 0.1 | 17.9 | 0.0 | 38.7 | 232.2 |
| Vitamin A, IU (IU) | 0.0 | 1696.613 | 74.1 | 0.0 | n/a | 1770.713 | 10624.278 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 578.85 | 578.85 | 3473.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 84.433 | 3.8 | 0.0 | 616.683 | 704.917 | 4229.502 |
| Beta Carotene (mcg) | 0.0 | 913.867 | 44.333 | 0.0 | 450.973 | 1409.173 | 8455.038 |
| Vitamin E (mg) | 0.42 | 0.46 | 0.43 | 0.14 | 3.72 | 5.17 | 31.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1470.133 | 1752.433 | 0.0 | 0.0 | 3222.567 | 19335.402 |
| Lutein + zeaxanthin (mcg) | 0.0 | 149.0 | 54.467 | 0.0 | 0.0 | 203.467 | 1220.802 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.9 | 4.1 | 0.1 | 10.9 | 65.4 |
| Thiamin (mg) | 0.045 | 0.04 | 0.032 | 0.457 | 0.008 | 0.581 | 3.486 |
| Riboflavin (mg) | 0.17 | 0.04 | 0.038 | 0.135 | 0.023 | 0.406 | 2.436 |
| Niacin (mg) | 5.273 | 0.765 | 0.45 | 0.753 | 0.015 | 7.255 | 43.53 |
| Pantothenic acid (mg) | 0.624 | 0.278 | 0.076 | 0.508 | n/a | 1.486 | 8.916 |
| Vitamin B-6 (mg) | 0.397 | 0.079 | 0.07 | 0.302 | 0.008 | 0.856 | 5.136 |
| Folate (mcg) | 6.804 | 28.807 | 5.067 | 337.75 | 0.757 | 379.184 | 2275.104 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.05 | 2.51 | 15.06 |
| Choline (mg) | 69.4 | 8.8 | 4.4 | 42.6 | 9.5 | 134.8 | 808.8 |
| Folic acid (mcg) | 0.0 | 15.893 | 0.0 | 0.0 | 0.0 | 15.893 | 95.358 |
| Tryptophan (g) | 0.113 | 0.03 | 0.006 | 0.154 | n/a | 0.304 | 1.824 |
| Threonine (g) | 0.816 | 0.089 | 0.025 | 0.521 | n/a | 1.452 | 8.712 |
| Isoleucine (g) | 0.93 | 0.109 | 0.013 | 0.56 | n/a | 1.611 | 9.666 |
| Leucine (g) | 1.644 | 0.189 | 0.019 | 1.004 | n/a | 2.856 | 17.136 |
| Lysine (g) | 1.746 | 0.149 | 0.019 | 0.875 | n/a | 2.789 | 16.734 |
| Methionine (g) | 0.544 | 0.04 | 0.006 | 0.167 | n/a | 0.758 | 4.548 |
| Cystine (g) | 0.215 | 0.03 | 0.006 | 0.122 | n/a | 0.374 | 2.244 |
| Phenylalanine (g) | 0.816 | 0.129 | 0.019 | 0.708 | n/a | 1.672 | 10.032 |
| Tyrosine (g) | 0.646 | 0.07 | 0.013 | 0.277 | n/a | 1.005 | 6.03 |
| Valine (g) | 1.032 | 0.149 | 0.013 | 0.643 | n/a | 1.837 | 11.022 |
| Arginine (g) | 1.372 | 0.159 | 0.013 | 0.708 | n/a | 2.251 | 13.506 |
| Histidine (g) | 0.692 | 0.06 | 0.013 | 0.36 | n/a | 1.124 | 6.744 |
| Alanine (g) | 1.315 | 0.199 | 0.019 | 0.56 | n/a | 2.093 | 12.558 |
| Aspartic acid (g) | 1.905 | 0.298 | 0.101 | 1.46 | n/a | 3.765 | 22.59 |
| Glutamic acid (g) | 3.164 | 0.993 | 0.304 | 1.949 | n/a | 6.41 | 38.46 |
| Glycine (g) | 1.417 | 0.318 | 0.013 | 0.515 | n/a | 2.263 | 13.578 |
| Proline (g) | 1.066 | 0.268 | 0.013 | 0.688 | n/a | 2.035 | 12.21 |
| Serine (g) | 0.839 | 0.119 | 0.019 | 0.753 | n/a | 1.73 | 10.38 |
| Cholesterol (mg) | 77.111 | 0.993 | 0.0 | 0.0 | 5.297 | 83.401 | 500.406 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | 1.066 | 6.396 |
| Saturated Fat (g) | 6.656 | 0.437 | 0.013 | 0.154 | 8.626 | 15.887 | 95.322 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.439 | 0.556 | 0.013 | 0.148 | 16.42 | 24.575 | 147.45 |
| Polyunsaturated (g) | 0.488 | 0.904 | 0.032 | 0.264 | 17.313 | 19.0 | 114.0 |