Receta 15 Minute Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
steak
90.72g |
onion soup
7.09g |
cream
46.0g |
flour
3.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 20.01 | 0.53 | 0.95 | 0.32 | 21.82 | 109.1 |
| Total Fat (g) | 7.19 | 0.02 | 9.08 | 0.03 | 16.32 | 81.6 |
| Carbohydrates (g) | 0.0 | 4.61 | 1.32 | 2.39 | 8.32 | 41.6 |
| Ash (g) | 1.0 | 1.65 | 0.39 | 0.01 | 3.06 | 15.3 |
| Calories (kcal) | 150.592 | 20.768 | 88.78 | 11.379 | 271.518 | 1357.59 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 1.61 | n/a | 1.61 | 8.05 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.63 | 0.27 | 34.25 | 0.37 | 97.52 | 487.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 1.61 | 0.01 | 1.95 | 9.75 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 3.0 |
| Calcium (mg) | 19.051 | 10.136 | 50.6 | 0.469 | 80.256 | 401.28 |
| Iron (mg) | 1.68 | 0.09 | 0.08 | 0.15 | 1.99 | 9.95 |
| Magnesium (mg) | 21.772 | 4.253 | 4.6 | 0.688 | 31.313 | 156.565 |
| Phosphorus (mg) | 192.322 | 14.956 | 52.9 | 3.376 | 263.554 | 1317.77 |
| Potassium (mg) | 316.606 | 51.104 | 64.86 | 3.345 | 435.915 | 2179.575 |
| Sodium (mg) | 54.431 | 569.237 | 36.8 | 0.063 | 660.531 | 3302.655 |
| Zinc (mg) | 3.7 | 0.08 | 0.17 | 0.02 | 3.98 | 19.9 |
| Copper (mg) | 0.091 | 0.025 | 0.009 | 0.004 | 0.129 | 0.645 |
| Manganese (mg) | 0.009 | 0.047 | 0.005 | 0.021 | 0.082 | 0.41 |
| Selenium (mcg) | 24.0 | 0.4 | 1.2 | 1.1 | 26.7 | 133.5 |
| Vitamin A, IU (IU) | 0.0 | 1.063 | 264.96 | 0.0 | 266.023 | 1330.115 |
| Retinol (mcg) | 0.0 | 0.0 | 73.6 | 0.0 | 73.6 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.071 | 74.52 | 0.0 | 74.591 | 372.955 |
| Beta Carotene (mcg) | 0.0 | 0.638 | 11.96 | 0.0 | 12.598 | 62.99 |
| Vitamin E (mg) | 0.3 | 0.01 | 0.2 | 0.0 | 0.51 | 2.55 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.914 | 0.0 | 0.563 | 2.476 | 12.38 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.02 | 0.01 | 0.08 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 3.5 |
| Thiamin (mg) | 0.082 | 0.02 | 0.018 | 0.025 | 0.145 | 0.725 |
| Riboflavin (mg) | 0.127 | 0.019 | 0.078 | 0.015 | 0.24 | 1.2 |
| Niacin (mg) | 5.978 | 0.104 | 0.051 | 0.184 | 6.318 | 31.59 |
| Pantothenic acid (mg) | 0.572 | 0.06 | 0.156 | 0.014 | 0.802 | 4.01 |
| Vitamin B-6 (mg) | 0.59 | 0.041 | 0.028 | 0.001 | 0.66 | 3.3 |
| Folate (mcg) | 10.886 | 0.0 | 3.22 | 5.721 | 19.827 | 99.135 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.13 | 0.0 | 1.57 | 7.85 |
| Choline (mg) | 83.6 | 2.0 | 8.8 | 0.3 | 94.7 | 473.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.814 | 4.814 | 24.07 |
| Tryptophan (g) | 0.136 | n/a | 0.018 | 0.004 | 0.159 | 0.795 |
| Threonine (g) | 0.798 | n/a | 0.055 | 0.009 | 0.862 | 4.31 |
| Isoleucine (g) | 0.907 | n/a | 0.064 | 0.011 | 0.983 | 4.915 |
| Leucine (g) | 1.597 | n/a | 0.124 | 0.022 | 1.743 | 8.715 |
| Lysine (g) | 1.687 | n/a | 0.106 | 0.007 | 1.8 | 9.0 |
| Methionine (g) | 0.517 | n/a | 0.032 | 0.006 | 0.555 | 2.775 |
| Cystine (g) | 0.263 | n/a | 0.014 | 0.007 | 0.284 | 1.42 |
| Phenylalanine (g) | 0.789 | n/a | 0.06 | 0.016 | 0.865 | 4.325 |
| Tyrosine (g) | 0.635 | n/a | 0.06 | 0.01 | 0.705 | 3.525 |
| Valine (g) | 0.989 | n/a | 0.078 | 0.013 | 1.08 | 5.4 |
| Arginine (g) | 1.297 | n/a | 0.046 | 0.013 | 1.356 | 6.78 |
| Histidine (g) | 0.635 | n/a | 0.037 | 0.007 | 0.679 | 3.395 |
| Alanine (g) | 1.216 | n/a | 0.046 | 0.01 | 1.272 | 6.36 |
| Aspartic acid (g) | 1.823 | n/a | 0.101 | 0.014 | 1.938 | 9.69 |
| Glutamic acid (g) | 3.003 | n/a | 0.262 | 0.109 | 3.374 | 16.87 |
| Glycine (g) | 1.216 | n/a | 0.028 | 0.012 | 1.255 | 6.275 |
| Proline (g) | 0.953 | n/a | 0.12 | 0.038 | 1.11 | 5.55 |
| Serine (g) | 0.789 | n/a | 0.074 | 0.016 | 0.879 | 4.395 |
| Cholesterol (mg) | 36.287 | 0.0 | 23.92 | 0.0 | 60.207 | 301.035 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.83 | 0.006 | 5.295 | 0.005 | 8.136 | 40.68 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.112 | 0.005 | 2.332 | 0.003 | 5.452 | 27.26 |
| Polyunsaturated (g) | 0.272 | 0.011 | 0.386 | 0.013 | 0.683 | 3.415 |