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Receta 16 Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 ounce size) low sodium tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bean
56.7g 		onion
12.38g 		celery
5.62g 		carrot
6.79g 		chicken bouillon
1.88g 		pepper
0.13g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.04 0.06 0.04 0.01 0.0 0.29 2.32
Total Fat (g) n/a 0.01 0.01 0.02 0.01 0.0 0.0 0.05 0.4
Carbohydrates (g) n/a 1.16 0.17 0.65 0.01 0.09 0.0 2.06 16.48
Ash (g) n/a 0.04 0.04 0.07 n/a 0.01 0.18 0.33 2.64
Calories (kcal) n/a 4.95 0.899 2.782 0.3 0.335 0.0 9.266 74.128
Starch (g) n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.12 0.01 0.24 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a 0.24 0.03 0.04 n/a n/a n/a 0.31 2.48
Fructose (g) n/a 0.16 0.03 0.04 n/a n/a n/a 0.23 1.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.03 5.36 5.99 1.8 0.01 177.57 201.77 1614.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.1 0.32 0.01 0.0 0.0 0.96 7.68
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.5 4.0
Calcium (mg) n/a 2.846 2.247 2.239 0.075 0.574 5.333 13.314 106.512
Iron (mg) n/a 0.03 0.01 0.02 0.0 0.04 0.0 0.1 0.8
Magnesium (mg) n/a 1.238 0.618 0.814 0.019 0.255 1.778 4.721 37.768
Phosphorus (mg) n/a 3.589 1.348 2.375 0.563 0.227 0.0 8.102 64.816
Potassium (mg) n/a 18.068 14.607 21.716 1.613 1.652 0.0 57.656 461.248
Sodium (mg) n/a 0.495 4.495 4.683 5.963 0.058 7.11 22.802 182.416
Zinc (mg) n/a 0.02 0.01 0.02 0.0 0.0 0.02 0.07 0.56
Copper (mg) n/a 0.005 0.002 0.003 0.001 0.001 0.018 0.031 0.248
Manganese (mg) n/a 0.016 0.006 0.01 n/a 0.007 0.0 0.039 0.312
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.248 25.225 1133.711 n/a 0.392 0.0 1159.576 9276.608
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.236 56.665 0.0 0.02 0.0 57.921 463.368
Beta Carotene (mcg) n/a 0.124 15.169 562.241 0.0 0.205 0.0 577.738 4621.904
Vitamin E (mg) n/a 0.0 0.02 0.04 0.0 0.0 0.0 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.068 0.0 0.008 0.0 0.076 0.608
Lutein + zeaxanthin (mcg) n/a 0.495 15.899 17.373 0.0 0.269 0.0 34.036 272.288
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.2 0.4 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) n/a 0.006 0.001 0.005 0.0 0.0 0.0 0.012 0.096
Riboflavin (mg) n/a 0.004 0.003 0.004 0.001 0.0 0.0 0.012 0.096
Niacin (mg) n/a 0.015 0.018 0.067 0.026 0.001 0.0 0.127 1.016
Pantothenic acid (mg) n/a 0.015 0.014 0.018 n/a n/a 0.0 0.047 0.376
Vitamin B-6 (mg) n/a 0.015 0.004 0.01 0.0 0.0 0.0 0.029 0.232
Folate (mcg) n/a 2.351 2.023 1.289 0.038 0.013 0.0 5.714 45.712
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.3 0.6 0.1 0.0 0.0 1.8 14.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 n/a n/a n/a 0.002 0.016
Threonine (g) n/a 0.002 0.001 0.013 n/a n/a n/a 0.016 0.128
Isoleucine (g) n/a 0.001 0.001 0.005 n/a n/a n/a 0.008 0.064
Leucine (g) n/a 0.004 0.002 0.007 n/a n/a n/a 0.012 0.096
Lysine (g) n/a 0.005 0.002 0.007 n/a n/a n/a 0.013 0.104
Methionine (g) n/a 0.0 0.001 0.001 n/a n/a n/a 0.002 0.016
Cystine (g) n/a 0.0 0.0 0.005 n/a n/a n/a 0.005 0.04
Phenylalanine (g) n/a 0.004 0.001 0.004 n/a n/a n/a 0.009 0.072
Tyrosine (g) n/a 0.001 0.001 0.003 n/a n/a n/a 0.005 0.04
Valine (g) n/a 0.002 0.002 0.005 n/a n/a n/a 0.009 0.072
Arginine (g) n/a 0.012 0.001 0.006 n/a n/a n/a 0.02 0.16
Histidine (g) n/a 0.001 0.001 0.003 n/a n/a n/a 0.005 0.04
Alanine (g) n/a 0.002 0.001 0.007 n/a n/a n/a 0.011 0.088
Aspartic acid (g) n/a 0.011 0.007 0.013 n/a n/a n/a 0.031 0.248
Glutamic acid (g) n/a 0.032 0.005 0.025 n/a n/a n/a 0.062 0.496
Glycine (g) n/a 0.004 0.001 0.003 n/a n/a n/a 0.008 0.064
Proline (g) n/a 0.001 0.001 0.003 n/a n/a n/a 0.006 0.048
Serine (g) n/a 0.002 0.001 0.003 n/a n/a n/a 0.007 0.056
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.002 0.003 0.003 0.001 0.0 0.014 0.112
Phytosterols (mg) n/a 1.856 0.337 n/a n/a 0.121 n/a 2.314 18.512
Monounsaturated Fat (g) n/a 0.001 0.002 0.001 0.005 0.001 0.0 0.009 0.072
Polyunsaturated (g) n/a 0.002 0.004 0.008 0.002 0.001 0.0 0.019 0.152