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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken stock : 2 cups (freshly made or low sodium pack)
Oregano (dried) : 1 tsp
Cumin powder : 1 tbsp
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean
0.0g 		celery
35.6g 		carrots
54.29g 		chorizo
60.0g 		chicken stock
0.0g 		tomatoes
56.42g 		bay leaf
4.0g 		oregano
0.0g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		jalapenos
12.88g 		olive oil
13.5g 		onion
99.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.5 14.46 n/a 0.5 0.3 n/a n/a n/a n/a 0.17 0.0 1.09 0.17 17.44 17.44
Total Fat (g) n/a 0.06 0.13 22.96 n/a 0.11 0.33 n/a n/a n/a n/a 0.08 13.5 0.1 0.01 37.29 37.29
Carbohydrates (g) n/a 1.06 5.2 1.12 n/a 2.21 3.0 n/a n/a n/a n/a 0.76 0.0 9.25 0.86 23.45 23.45
Ash (g) n/a 0.27 0.53 2.35 n/a 0.28 0.14 n/a n/a n/a n/a 0.06 0.0 0.35 0.04 4.01 4.01
Calories (kcal) n/a 5.696 22.259 273.0 n/a 10.156 12.52 n/a n/a n/a n/a 3.864 119.34 39.6 3.889 490.323 490.323
Starch (g) n/a 0.0 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 0.78
Sucrose (g) n/a 0.04 1.95 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 2.97 2.97
Glucose (dextrose) (g) n/a 0.2 0.32 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 3.17 3.17
Fructose (g) n/a 0.18 0.3 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 2.53 2.53
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 33.97 47.93 19.11 n/a 53.32 0.22 n/a n/a n/a n/a 11.81 0.0 88.22 1.53 256.11 256.11
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.65 2.57 0.0 n/a 1.48 n/a n/a n/a n/a n/a 0.45 0.0 4.2 0.03 9.38 9.38
Galactose (g) n/a 0.23 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) n/a 0.6 1.5 0.0 n/a 0.7 1.1 n/a n/a n/a n/a 0.4 0.0 1.7 0.1 5.9 5.9
Calcium (mg) n/a 14.24 17.916 4.8 n/a 5.642 33.36 n/a n/a n/a n/a 1.288 0.135 22.77 4.724 104.875 104.875
Iron (mg) n/a 0.07 0.16 0.95 n/a 0.15 1.72 n/a n/a n/a n/a 0.09 0.08 0.21 0.04 3.48 3.48
Magnesium (mg) n/a 3.916 6.515 10.8 n/a 6.206 4.8 n/a n/a n/a n/a 2.447 0.0 9.9 0.653 45.237 45.237
Phosphorus (mg) n/a 8.544 19.002 90.0 n/a 13.541 4.52 n/a n/a n/a n/a 3.993 0.0 28.71 3.993 172.302 172.302
Potassium (mg) n/a 92.56 173.728 238.8 n/a 133.715 21.16 n/a n/a n/a n/a 27.692 0.135 144.54 10.466 842.797 842.797
Sodium (mg) n/a 28.48 37.46 741.0 n/a 2.821 0.92 n/a n/a n/a n/a 0.129 0.27 3.96 0.444 815.484 815.484
Zinc (mg) n/a 0.05 0.13 2.05 n/a 0.1 0.15 n/a n/a n/a n/a 0.03 0.0 0.17 0.03 2.69 2.69
Copper (mg) n/a 0.014 0.027 0.048 n/a 0.034 0.017 n/a n/a n/a n/a 0.017 0.0 0.04 0.008 0.204 0.204
Manganese (mg) n/a 0.036 0.076 0.024 n/a 0.062 0.327 n/a n/a n/a n/a 0.032 0.0 0.129 0.044 0.729 0.729
Selenium (mcg) n/a 0.1 0.1 12.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 0.4 13.9 13.9
Vitamin A, IU (IU) n/a 159.844 9069.687 0.0 n/a 469.979 247.4 n/a n/a n/a n/a 102.911 0.0 1.98 0.235 10052.036 10052.036
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.832 453.322 0.0 n/a 23.696 12.36 n/a n/a n/a n/a 5.152 0.0 0.0 0.0 502.362 502.362
Beta Carotene (mcg) n/a 96.12 4497.927 0.0 n/a 253.326 n/a n/a n/a n/a n/a 58.604 0.0 0.99 0.131 4907.097 4907.097
Vitamin E (mg) n/a 0.1 0.36 0.13 n/a 0.3 n/a n/a n/a n/a n/a 0.06 1.94 0.02 0.0 2.91 2.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 n/a 1451.687 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) n/a 100.748 138.982 0.0 n/a 69.397 n/a n/a n/a n/a n/a 63.37 0.0 3.96 0.418 376.874 376.874
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 3.2 0.0 n/a 7.2 1.9 n/a n/a n/a n/a 5.7 0.0 7.3 0.8 27.2 27.2
Thiamin (mg) n/a 0.007 0.038 0.378 n/a 0.023 0.0 n/a n/a n/a n/a 0.018 0.0 0.05 0.005 0.519 0.519
Riboflavin (mg) n/a 0.021 0.033 0.18 n/a 0.011 0.017 n/a n/a n/a n/a 0.008 0.0 0.03 0.003 0.302 0.302
Niacin (mg) n/a 0.114 0.532 3.078 n/a 0.333 0.08 n/a n/a n/a n/a 0.144 0.0 0.119 0.018 4.419 4.419
Pantothenic acid (mg) n/a 0.089 0.147 0.672 n/a 0.051 n/a n/a n/a n/a n/a 0.03 0.0 0.119 0.016 1.122 1.122
Vitamin B-6 (mg) n/a 0.025 0.076 0.318 n/a 0.045 0.07 n/a n/a n/a n/a 0.066 0.0 0.119 0.032 0.751 0.751
Folate (mcg) n/a 12.816 10.315 1.2 n/a 8.463 7.2 n/a n/a n/a n/a 6.054 0.0 18.81 0.078 64.936 64.936
Vitamin B-12 (mcg) n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) n/a 2.2 4.8 58.0 n/a 3.8 n/a n/a n/a n/a n/a 1.0 0.0 6.0 0.6 76.4 76.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.005 0.168 n/a 0.006 n/a n/a n/a n/a n/a 0.003 0.0 0.01 0.002 0.197 0.197
Threonine (g) n/a 0.007 0.103 0.882 n/a 0.017 n/a n/a n/a n/a n/a 0.006 0.0 0.02 0.004 1.04 1.04
Isoleucine (g) n/a 0.007 0.043 1.326 n/a 0.011 n/a n/a n/a n/a n/a 0.005 0.0 0.01 0.006 1.409 1.409
Leucine (g) n/a 0.011 0.054 1.026 n/a 0.017 n/a n/a n/a n/a n/a 0.009 0.0 0.03 0.008 1.155 1.155
Lysine (g) n/a 0.011 0.054 1.446 n/a 0.017 n/a n/a n/a n/a n/a 0.008 0.0 0.04 0.007 1.582 1.582
Methionine (g) n/a 0.004 0.011 0.282 n/a 0.006 n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.002 0.307 0.307
Cystine (g) n/a 0.0 0.043 0.168 n/a 0.006 n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.002 0.223 0.223
Phenylalanine (g) n/a 0.007 0.033 0.69 n/a 0.039 n/a n/a n/a n/a n/a 0.005 0.0 0.03 0.005 0.809 0.809
Tyrosine (g) n/a 0.004 0.022 0.45 n/a 0.006 n/a n/a n/a n/a n/a 0.004 0.0 0.01 0.002 0.497 0.497
Valine (g) n/a 0.011 0.038 0.546 n/a 0.011 n/a n/a n/a n/a n/a 0.008 0.0 0.02 0.008 0.641 0.641
Arginine (g) n/a 0.007 0.049 1.014 n/a 0.011 n/a n/a n/a n/a n/a 0.008 0.0 0.099 0.016 1.204 1.204
Histidine (g) n/a 0.004 0.022 0.432 n/a 0.006 n/a n/a n/a n/a n/a 0.004 0.0 0.01 0.003 0.48 0.48
Alanine (g) n/a 0.007 0.06 0.936 n/a 0.017 n/a n/a n/a n/a n/a 0.008 0.0 0.02 0.003 1.051 1.051
Aspartic acid (g) n/a 0.043 0.103 1.314 n/a 0.079 n/a n/a n/a n/a n/a 0.024 0.0 0.089 0.013 1.665 1.665
Glutamic acid (g) n/a 0.032 0.201 2.142 n/a 0.243 n/a n/a n/a n/a n/a 0.023 0.0 0.257 0.021 2.919 2.919
Glycine (g) n/a 0.007 0.027 1.038 n/a 0.011 n/a n/a n/a n/a n/a 0.006 0.0 0.03 0.005 1.125 1.125
Proline (g) n/a 0.007 0.027 0.75 n/a 0.011 n/a n/a n/a n/a n/a 0.008 0.0 0.01 0.003 0.816 0.816
Serine (g) n/a 0.007 0.027 0.594 n/a 0.017 n/a n/a n/a n/a n/a 0.006 0.0 0.02 0.005 0.676 0.676
Cholesterol (mg) n/a 0.0 0.0 52.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 52.8 52.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.022 8.628 n/a 0.017 0.091 n/a n/a n/a n/a 0.008 1.864 0.04 0.002 10.686 10.686
Phytosterols (mg) n/a 2.136 n/a 0.0 n/a 3.949 n/a n/a n/a n/a n/a n/a 29.835 14.85 n/a 50.77 50.77
Monounsaturated Fat (g) n/a 0.011 0.005 11.04 n/a 0.017 0.066 n/a n/a n/a n/a 0.004 9.85 0.01 0.0 21.002 21.002
Polyunsaturated (g) n/a 0.028 0.065 2.076 n/a 0.045 0.092 n/a n/a n/a n/a 0.041 1.42 0.02 0.007 3.794 3.794