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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16-oz. bag 17 Bean and Barley Mix (Trader Joe’s) or any bean mixture
4 medium sized smoked ham hocks (slightly less than 2 pounds
1 tablespoon herbes de provence (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
broth
80.33g
tomatoes
31.67g
onion
24.84g
celery
18.73g
carrot
23.73g
sugar
2.1g
garlic
0.87g
olive oil
6.75g
ginger
0.34g
bell pepper
15.27g
potatoes yukon gold
71.0g
ham hocks
0.0g
thyme
0.17g
basil
0.05g
sage
0.06g
paprika
0.53g
soy sauce
2.67g
fish sauce
6.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.2 0.13 0.22 0.0 0.06 0.0 0.01 0.15 1.52 n/a 0.02 0.0 0.01 0.08 0.17 0.3 3.1 18.6
Total Fat (g) 0.0 0.04 0.02 0.03 0.06 0.0 0.0 6.75 0.0 0.05 0.06 n/a 0.01 0.0 0.01 0.07 0.0 0.0 7.1 42.6
Carbohydrates (g) 1.03 1.27 1.88 0.56 2.27 2.1 0.29 0.0 0.06 0.92 12.83 n/a 0.11 0.0 0.04 0.29 0.2 0.22 24.06 144.36
Ash (g) 0.9 0.26 0.08 0.14 0.23 0.0 0.01 0.0 0.0 0.07 0.8 n/a 0.02 0.0 0.0 0.04 0.41 1.21 4.18 25.08
Calories (kcal) 4.016 5.383 7.949 2.996 9.731 8.127 1.296 59.67 0.273 4.734 56.09 n/a 0.46 0.012 0.184 1.517 1.413 2.1 165.953 995.718
Starch (g) n/a n/a 0.0 0.0 0.34 n/a n/a n/a n/a 0.0 11.26 n/a n/a n/a n/a n/a n/a n/a 11.6 69.6
Sucrose (g) n/a 0.0 0.18 0.02 0.85 n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 1.15 6.9
Glucose (dextrose) (g) n/a 0.35 0.56 0.1 0.14 n/a n/a n/a n/a 0.3 0.18 n/a n/a 0.0 n/a 0.01 n/a n/a 1.64 9.84
Fructose (g) n/a 0.4 0.5 0.1 0.13 n/a n/a n/a n/a 0.35 0.16 n/a n/a 0.0 n/a 0.04 n/a n/a 1.67 10.02
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 29.86 22.67 17.87 20.95 0.0 0.51 0.0 0.27 14.08 55.79 n/a 0.01 0.05 0.0 0.05 1.89 4.26 246.67 1480.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.75 1.25 0.34 1.12 2.1 0.01 0.0 0.01 0.64 0.44 n/a 0.0 0.0 0.0 0.05 0.05 0.22 7.67 46.02
Galactose (g) n/a 0.0 0.0 0.12 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.3 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.3 0.9 n/a 0.1 0.0 0.0 0.2 0.0 0.0 3.1 18.6
Calcium (mg) 0.0 9.817 4.968 7.491 7.832 0.021 1.575 0.068 0.055 1.069 9.23 n/a 3.15 0.094 0.964 0.929 0.507 2.58 50.349 302.094
Iron (mg) 0.0 0.31 0.06 0.04 0.07 0.0 0.01 0.04 0.0 0.07 0.61 n/a 0.21 0.0 0.02 0.12 0.05 0.05 1.66 9.96
Magnesium (mg) n/a 3.483 2.236 2.06 2.848 0.0 0.218 0.0 0.147 1.833 16.33 n/a 0.367 0.034 0.25 0.971 1.147 10.5 42.422 254.532
Phosphorus (mg) n/a 6.017 6.707 4.495 8.307 0.0 1.331 0.0 0.116 3.971 39.05 n/a 0.335 0.03 0.053 1.811 3.333 0.42 75.975 455.85
Potassium (mg) n/a 59.533 29.562 48.69 75.947 0.042 3.489 0.068 1.415 32.225 296.07 n/a 1.357 0.157 0.624 12.306 5.787 17.28 584.551 3507.306
Sodium (mg) 321.3 45.283 1.987 14.982 16.376 0.0 0.148 0.135 0.044 0.611 3.55 n/a 0.092 0.002 0.006 0.179 150.32 463.2 1018.215 6109.29
Zinc (mg) n/a 0.04 0.03 0.02 0.06 0.0 0.01 0.0 0.0 0.04 0.21 n/a 0.01 0.0 0.0 0.02 0.01 0.01 0.47 2.82
Copper (mg) n/a 0.022 0.015 0.007 0.012 0.0 0.003 0.0 0.001 0.003 0.071 n/a 0.001 0.0 0.0 0.003 0.003 0.003 0.145 0.87
Manganese (mg) n/a 0.025 0.02 0.019 0.033 0.0 0.015 0.0 0.001 0.017 0.114 n/a 0.013 0.001 0.002 0.004 0.011 0.014 0.288 1.728
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.3 7.8
Vitamin A, IU (IU) 171.092 37.05 0.248 84.085 3964.891 0.0 0.078 0.0 0.0 478.182 0.71 n/a 6.333 2.813 3.442 276.859 0.0 0.72 5026.503 30159.018
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.44
Vitamin A, RAE (mcg_RAE) n/a 1.9 0.0 4.12 198.173 0.0 0.0 0.0 0.0 23.978 0.0 n/a 0.317 0.141 0.172 13.844 0.0 0.24 242.885 1457.31
Beta Carotene (mcg) n/a 22.167 0.248 50.563 1966.307 0.0 0.044 0.0 0.0 248.025 0.0 n/a 3.773 1.676 2.033 145.315 0.0 0.0 2440.151 14640.906
Vitamin E (mg) n/a 0.22 0.0 0.05 0.16 0.0 0.0 0.97 0.0 0.24 0.01 n/a 0.01 0.0 0.0 0.16 0.0 0.0 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 876.217 0.0 0.0 0.237 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 876.454 5258.724
Lutein + zeaxanthin (mcg) n/a 27.233 1.49 52.998 60.757 0.0 0.139 0.0 0.0 7.789 3.55 n/a 1.437 3.013 0.503 69.074 0.0 0.0 227.984 1367.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 1.2 0.6 1.4 0.0 0.3 0.0 0.0 19.5 4.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 30.5 183.0
Thiamin (mg) n/a 0.016 0.01 0.004 0.017 0.0 0.002 0.0 0.0 0.008 0.057 n/a 0.001 0.0 0.0 0.003 0.001 0.001 0.119 0.714
Riboflavin (mg) n/a 0.019 0.005 0.011 0.014 0.0 0.001 0.0 0.0 0.014 0.021 n/a 0.001 0.0 0.0 0.009 0.005 0.004 0.104 0.624
Niacin (mg) n/a 0.225 0.032 0.06 0.233 0.0 0.006 0.0 0.003 0.15 0.738 n/a 0.008 0.0 0.003 0.08 0.059 0.139 1.736 10.416
Pantothenic acid (mg) n/a 0.038 0.025 0.047 0.064 0.0 0.005 0.0 0.001 0.049 0.213 n/a n/a 0.0 n/a 0.009 0.008 0.007 0.466 2.796
Vitamin B-6 (mg) n/a 0.035 0.032 0.013 0.033 0.0 0.011 0.0 0.001 0.044 0.249 n/a 0.001 0.0 0.002 0.021 0.004 0.024 0.469 2.814
Folate (mcg) n/a 2.533 5.714 6.742 4.509 0.0 0.026 0.0 0.038 7.025 9.94 n/a 0.457 0.036 0.16 0.557 0.373 3.06 41.17 247.02
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) n/a 2.2 1.4 1.1 2.1 0.0 0.2 0.0 0.1 0.9 8.9 n/a 0.1 0.0 0.0 0.3 0.5 0.8 18.6 111.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.002 0.002 n/a 0.001 0.0 0.0 0.002 0.014 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.029 0.174
Threonine (g) n/a 0.013 0.005 0.004 0.045 n/a 0.001 0.0 0.0 0.006 0.043 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.124 0.744
Isoleucine (g) n/a 0.006 0.002 0.004 0.019 n/a 0.002 0.0 0.0 0.003 0.043 n/a 0.001 0.0 n/a n/a 0.008 n/a 0.088 0.528
Leucine (g) n/a 0.01 0.007 0.006 0.024 n/a 0.003 0.0 0.0 0.006 0.064 n/a 0.001 0.0 n/a n/a 0.013 n/a 0.133 0.798
Lysine (g) n/a 0.01 0.007 0.006 0.024 n/a 0.002 0.0 0.0 0.006 0.071 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.136 0.816
Methionine (g) n/a 0.003 0.002 0.002 0.005 n/a 0.001 0.0 0.0 0.002 0.021 n/a n/a 0.0 n/a n/a 0.002 n/a 0.038 0.228
Cystine (g) n/a 0.003 0.002 0.0 0.019 n/a 0.001 0.0 0.0 0.003 0.014 n/a n/a 0.0 n/a n/a 0.003 n/a 0.045 0.27
Phenylalanine (g) n/a 0.01 0.005 0.004 0.014 n/a 0.002 0.0 0.0 0.008 0.128 n/a n/a 0.0 n/a n/a 0.009 n/a 0.178 1.068
Tyrosine (g) n/a 0.006 0.002 0.002 0.009 n/a 0.001 0.0 0.0 0.002 0.028 n/a n/a 0.0 n/a n/a 0.006 n/a 0.057 0.342
Valine (g) n/a 0.006 0.005 0.006 0.017 n/a 0.003 0.0 0.0 0.005 0.071 n/a 0.001 0.0 n/a n/a 0.008 n/a 0.121 0.726
Arginine (g) n/a 0.006 0.027 0.004 0.021 n/a 0.005 0.0 0.0 0.006 0.064 n/a n/a 0.0 n/a n/a 0.011 n/a 0.146 0.876
Histidine (g) n/a 0.006 0.002 0.002 0.009 n/a 0.001 0.0 0.0 0.003 0.028 n/a n/a 0.0 n/a n/a 0.004 n/a 0.057 0.342
Alanine (g) n/a 0.01 0.005 0.004 0.026 n/a 0.001 0.0 0.0 0.005 0.036 n/a n/a 0.0 n/a n/a 0.007 n/a 0.093 0.558
Aspartic acid (g) n/a 0.051 0.017 0.022 0.045 n/a 0.004 0.0 0.001 0.043 0.355 n/a n/a 0.0 n/a n/a 0.018 n/a 0.556 3.336
Glutamic acid (g) n/a 0.152 0.045 0.017 0.088 n/a 0.007 0.0 0.001 0.032 0.263 n/a n/a 0.0 n/a n/a 0.039 n/a 0.643 3.858
Glycine (g) n/a 0.006 0.005 0.004 0.012 n/a 0.002 0.0 0.0 0.005 0.036 n/a n/a 0.0 n/a n/a 0.007 n/a 0.076 0.456
Proline (g) n/a 0.006 0.005 0.004 0.012 n/a 0.001 0.0 0.0 0.003 0.043 n/a n/a 0.0 n/a n/a 0.012 n/a 0.086 0.516
Serine (g) n/a 0.01 0.005 0.004 0.012 n/a 0.002 0.0 0.0 0.008 0.05 n/a n/a 0.0 n/a n/a 0.01 n/a 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 n/a 0.007 0.009 0.0 0.001 0.932 0.001 0.005 0.014 n/a 0.005 0.0 0.004 0.011 0.0 0.0 0.996 5.976
Phytosterols (mg) n/a n/a n/a 1.124 n/a n/a n/a 14.918 0.051 n/a 3.55 n/a 0.272 n/a 0.142 0.919 n/a n/a 20.975 125.85
Monounsaturated Fat (g) n/a 0.006 n/a 0.006 0.002 0.0 0.0 4.925 0.001 0.0 0.0 n/a 0.001 0.0 0.001 0.006 0.0 0.0 4.948 29.688
Polyunsaturated (g) n/a 0.016 n/a 0.015 0.028 0.0 0.002 0.71 0.001 0.011 0.028 n/a 0.002 0.0 0.001 0.044 0.001 0.0 0.859 5.154