Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		oil
27.2g 		miso
51.56g 		sugar
12.6g 		sake
14.55g 		mirin
29.1g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 6.03 0.0 0.07 0.15 0.0 13.74 13.74
Total Fat (g) 1.41 27.2 3.1 0.0 0.0 0.0 0.0 31.71 31.71
Carbohydrates (g) 42.29 0.0 13.65 12.6 0.73 1.46 0.0 70.72 70.72
Ash (g) 5.19 0.0 6.6 0.0 0.0 0.0 0.03 11.83 11.83
Calories (kcal) 178.07 240.448 102.604 48.762 19.497 38.994 0.0 628.376 628.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 3.09 n/a n/a n/a n/a 3.09 3.09
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 4.7 0.0 7.0 7.0
Water (g) 685.65 0.0 22.18 0.0 11.41 22.81 29.57 771.62 771.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 3.2 12.59 0.0 0.0 0.0 33.22 33.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 0.0 2.8 0.0 0.0 0.0 0.0 28.0 28.0
Calcium (mg) 66.776 0.0 29.389 0.126 0.728 1.455 0.888 99.362 99.362
Iron (mg) 1.78 0.01 1.28 0.0 0.01 0.03 0.0 3.11 3.11
Magnesium (mg) 103.874 0.0 24.749 0.0 0.873 1.746 0.296 131.538 131.538
Phosphorus (mg) 185.49 0.0 81.98 0.0 0.873 1.746 0.0 270.089 270.089
Potassium (mg) 1706.508 0.0 108.276 0.252 3.638 7.275 0.0 1825.949 1825.949
Sodium (mg) 14.839 0.0 1922.157 0.0 0.291 0.582 1.184 1939.053 1939.053
Zinc (mg) 1.19 0.0 1.32 0.0 0.0 0.01 0.0 2.52 2.52
Copper (mg) 0.594 0.0 0.217 0.0 0.001 0.003 0.003 0.817 0.817
Manganese (mg) 1.855 n/a 0.443 0.0 n/a n/a 0.0 2.298 2.298
Selenium (mcg) 2.2 0.0 3.6 0.1 0.2 0.4 0.0 6.5 6.5
Vitamin A, IU (IU) 200.329 0.0 44.857 0.0 0.0 0.0 0.0 245.186 245.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 2.062 0.0 0.0 0.0 0.0 9.482 9.482
Beta Carotene (mcg) 118.714 0.0 26.811 0.0 0.0 0.0 0.0 145.525 145.525
Vitamin E (mg) 2.23 2.51 0.01 0.0 0.0 0.0 0.0 4.74 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 16.3 16.3
Thiamin (mg) 0.297 0.0 0.052 0.0 0.0 0.0 0.0 0.348 0.348
Riboflavin (mg) 0.297 0.0 0.119 0.003 0.0 0.0 0.0 0.418 0.418
Niacin (mg) 4.823 0.0 0.469 0.0 0.0 0.0 0.0 5.292 5.292
Pantothenic acid (mg) 2.077 0.0 0.175 0.0 n/a n/a 0.0 2.253 2.253
Vitamin B-6 (mg) 0.594 0.0 0.103 0.0 0.0 0.0 0.0 0.697 0.697
Folate (mcg) 163.231 0.0 9.796 0.0 0.0 0.0 0.0 173.028 173.028
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 51.2 n/a 37.2 0.0 0.0 0.0 0.0 88.4 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.082 n/a n/a n/a n/a 0.157 0.157
Threonine (g) 0.297 0.0 0.247 n/a n/a n/a n/a 0.544 0.544
Isoleucine (g) 0.371 0.0 0.263 n/a n/a n/a n/a 0.634 0.634
Leucine (g) 0.445 0.0 0.423 n/a n/a n/a n/a 0.868 0.868
Lysine (g) 0.371 0.0 0.247 n/a n/a n/a n/a 0.618 0.618
Methionine (g) 0.074 0.0 0.067 n/a n/a n/a n/a 0.141 0.141
Cystine (g) 0.074 0.0 0.0 n/a n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.297 0.0 0.253 n/a n/a n/a n/a 0.549 0.549
Tyrosine (g) 0.223 0.0 0.18 n/a n/a n/a n/a 0.403 0.403
Valine (g) 0.371 0.0 0.284 n/a n/a n/a n/a 0.655 0.655
Arginine (g) 0.445 0.0 0.402 n/a n/a n/a n/a 0.847 0.847
Histidine (g) 0.148 0.0 0.124 n/a n/a n/a n/a 0.272 0.272
Alanine (g) 0.371 0.0 0.258 n/a n/a n/a n/a 0.629 0.629
Aspartic acid (g) 1.187 0.0 0.603 n/a n/a n/a n/a 1.79 1.79
Glutamic acid (g) 1.41 0.0 0.99 n/a n/a n/a n/a 2.4 2.4
Glycine (g) 0.297 0.0 0.232 n/a n/a n/a n/a 0.529 0.529
Proline (g) 0.297 0.0 0.32 n/a n/a n/a n/a 0.616 0.616
Serine (g) 0.297 0.0 0.309 n/a n/a n/a n/a 0.606 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.223 2.021 0.588 0.0 0.0 0.0 0.0 2.831 2.831
Phytosterols (mg) 51.937 68.0 n/a n/a n/a n/a n/a 119.937 119.937
Monounsaturated Fat (g) 0.148 6.183 0.639 0.0 0.0 0.0 0.0 6.97 6.97
Polyunsaturated (g) 0.594 17.718 1.65 0.0 0.0 0.0 0.0 19.962 19.962