Receta 1905 Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Worcestershire sauce

optional: green olives and tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	iceberg lettuce 3.8g	olive oil 36.0g	garlic 5.22g	worcestershire sauce 0.0g	romano cheese 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.33	n/a	4.52	4.88	9.76
Total Fat (g)	0.01	36.0	0.03	n/a	3.83	39.86	79.72
Carbohydrates (g)	0.11	0.0	1.73	n/a	0.52	2.35	4.7
Ash (g)	0.01	0.0	0.08	n/a	0.95	1.05	2.1
Calories (kcal)	0.532	318.24	7.778	n/a	54.954	381.504	763.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.06
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.63	0.0	3.06	n/a	4.39	11.08	22.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	0.0	0.05	n/a	0.1	0.23	0.46
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.0	0.2	0.4
Calcium (mg)	0.684	0.36	9.448	n/a	151.088	161.58	323.16
Iron (mg)	0.02	0.2	0.09	n/a	0.11	0.42	0.84
Magnesium (mg)	0.266	0.0	1.305	n/a	5.822	7.393	14.786
Phosphorus (mg)	0.76	0.0	7.987	n/a	107.92	116.667	233.334
Potassium (mg)	5.358	0.36	20.932	n/a	12.212	38.862	77.724
Sodium (mg)	0.38	0.72	0.887	n/a	170.4	172.387	344.774
Zinc (mg)	0.01	0.0	0.06	n/a	0.37	0.43	0.86
Copper (mg)	0.001	0.0	0.016	n/a	0.004	0.021	0.042
Manganese (mg)	0.005	0.0	0.087	n/a	0.003	0.095	0.19
Selenium (mcg)	0.0	0.0	0.7	n/a	2.1	2.8	5.6
Vitamin A, IU (IU)	19.076	0.0	0.47	n/a	58.93	78.476	156.952
Retinol (mcg)	0.0	0.0	0.0	n/a	12.78	12.78	25.56
Vitamin A, RAE (mcg_RAE)	0.95	0.0	0.0	n/a	13.632	14.582	29.164
Beta Carotene (mcg)	11.362	0.0	0.261	n/a	9.798	21.421	42.842
Vitamin E (mg)	0.01	5.17	0.0	n/a	0.03	5.21	10.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.526	0.0	0.835	n/a	0.0	11.361	22.722
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.0	0.3	n/a	n/a	n/a	0.3	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.6	n/a	0.0	1.7	3.4
Thiamin (mg)	0.002	0.0	0.01	n/a	0.006	0.018	0.036
Riboflavin (mg)	0.001	0.0	0.006	n/a	0.053	0.059	0.118
Niacin (mg)	0.005	0.0	0.037	n/a	0.011	0.052	0.104
Pantothenic acid (mg)	0.003	0.0	0.031	n/a	0.06	0.094	0.188
Vitamin B-6 (mg)	0.002	0.0	0.065	n/a	0.013	0.079	0.158
Folate (mcg)	1.102	0.0	0.157	n/a	0.994	2.253	4.506
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.16	0.16	0.32
Choline (mg)	0.3	0.1	1.2	n/a	2.2	3.8	7.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.004	n/a	0.061	0.065	0.13
Threonine (g)	0.001	0.0	0.008	n/a	0.166	0.176	0.352
Isoleucine (g)	0.001	0.0	0.011	n/a	0.24	0.252	0.504
Leucine (g)	0.001	0.0	0.016	n/a	0.436	0.453	0.906
Lysine (g)	0.001	0.0	0.014	n/a	0.417	0.432	0.864
Methionine (g)	0.0	0.0	0.004	n/a	0.121	0.125	0.25
Cystine (g)	0.0	0.0	0.004	n/a	0.03	0.034	0.068
Phenylalanine (g)	0.001	0.0	0.009	n/a	0.243	0.253	0.506
Tyrosine (g)	0.0	0.0	0.004	n/a	0.253	0.257	0.514
Valine (g)	0.001	0.0	0.015	n/a	0.31	0.325	0.65
Arginine (g)	0.001	0.0	0.033	n/a	0.166	0.2	0.4
Histidine (g)	0.0	0.0	0.006	n/a	0.175	0.181	0.362
Alanine (g)	0.001	0.0	0.007	n/a	0.132	0.14	0.28
Aspartic acid (g)	0.005	0.0	0.026	n/a	0.283	0.313	0.626
Glutamic acid (g)	0.007	0.0	0.042	n/a	1.037	1.086	2.172
Glycine (g)	0.001	0.0	0.01	n/a	0.078	0.089	0.178
Proline (g)	0.0	0.0	0.005	n/a	0.528	0.534	1.068
Serine (g)	0.001	0.0	0.01	n/a	0.261	0.272	0.544
Cholesterol (mg)	0.0	0.0	0.0	n/a	14.768	14.768	29.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	4.972	0.005	n/a	2.431	7.408	14.816
Phytosterols (mg)	0.38	79.56	n/a	n/a	n/a	79.94	159.88
Monounsaturated Fat (g)	0.0	26.266	0.001	n/a	1.113	27.38	54.76
Polyunsaturated (g)	0.003	3.787	0.013	n/a	0.084	3.887	7.774