Receta 1905 Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce
optional: green olives and tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		iceberg lettuce
3.8g 		olive oil
36.0g 		garlic
5.22g 		worcestershire sauce
0.0g 		romano cheese
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.33 n/a 4.52 4.88 9.76
Total Fat (g) 0.01 36.0 0.03 n/a 3.83 39.86 79.72
Carbohydrates (g) 0.11 0.0 1.73 n/a 0.52 2.35 4.7
Ash (g) 0.01 0.0 0.08 n/a 0.95 1.05 2.1
Calories (kcal) 0.532 318.24 7.778 n/a 54.954 381.504 763.008
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.03 0.06
Fructose (g) 0.04 n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.63 0.0 3.06 n/a 4.39 11.08 22.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.05 n/a 0.1 0.23 0.46
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.4
Calcium (mg) 0.684 0.36 9.448 n/a 151.088 161.58 323.16
Iron (mg) 0.02 0.2 0.09 n/a 0.11 0.42 0.84
Magnesium (mg) 0.266 0.0 1.305 n/a 5.822 7.393 14.786
Phosphorus (mg) 0.76 0.0 7.987 n/a 107.92 116.667 233.334
Potassium (mg) 5.358 0.36 20.932 n/a 12.212 38.862 77.724
Sodium (mg) 0.38 0.72 0.887 n/a 170.4 172.387 344.774
Zinc (mg) 0.01 0.0 0.06 n/a 0.37 0.43 0.86
Copper (mg) 0.001 0.0 0.016 n/a 0.004 0.021 0.042
Manganese (mg) 0.005 0.0 0.087 n/a 0.003 0.095 0.19
Selenium (mcg) 0.0 0.0 0.7 n/a 2.1 2.8 5.6
Vitamin A, IU (IU) 19.076 0.0 0.47 n/a 58.93 78.476 156.952
Retinol (mcg) 0.0 0.0 0.0 n/a 12.78 12.78 25.56
Vitamin A, RAE (mcg_RAE) 0.95 0.0 0.0 n/a 13.632 14.582 29.164
Beta Carotene (mcg) 11.362 0.0 0.261 n/a 9.798 21.421 42.842
Vitamin E (mg) 0.01 5.17 0.0 n/a 0.03 5.21 10.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.526 0.0 0.835 n/a 0.0 11.361 22.722
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.6 n/a 0.0 1.7 3.4
Thiamin (mg) 0.002 0.0 0.01 n/a 0.006 0.018 0.036
Riboflavin (mg) 0.001 0.0 0.006 n/a 0.053 0.059 0.118
Niacin (mg) 0.005 0.0 0.037 n/a 0.011 0.052 0.104
Pantothenic acid (mg) 0.003 0.0 0.031 n/a 0.06 0.094 0.188
Vitamin B-6 (mg) 0.002 0.0 0.065 n/a 0.013 0.079 0.158
Folate (mcg) 1.102 0.0 0.157 n/a 0.994 2.253 4.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.16 0.16 0.32
Choline (mg) 0.3 0.1 1.2 n/a 2.2 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 n/a 0.061 0.065 0.13
Threonine (g) 0.001 0.0 0.008 n/a 0.166 0.176 0.352
Isoleucine (g) 0.001 0.0 0.011 n/a 0.24 0.252 0.504
Leucine (g) 0.001 0.0 0.016 n/a 0.436 0.453 0.906
Lysine (g) 0.001 0.0 0.014 n/a 0.417 0.432 0.864
Methionine (g) 0.0 0.0 0.004 n/a 0.121 0.125 0.25
Cystine (g) 0.0 0.0 0.004 n/a 0.03 0.034 0.068
Phenylalanine (g) 0.001 0.0 0.009 n/a 0.243 0.253 0.506
Tyrosine (g) 0.0 0.0 0.004 n/a 0.253 0.257 0.514
Valine (g) 0.001 0.0 0.015 n/a 0.31 0.325 0.65
Arginine (g) 0.001 0.0 0.033 n/a 0.166 0.2 0.4
Histidine (g) 0.0 0.0 0.006 n/a 0.175 0.181 0.362
Alanine (g) 0.001 0.0 0.007 n/a 0.132 0.14 0.28
Aspartic acid (g) 0.005 0.0 0.026 n/a 0.283 0.313 0.626
Glutamic acid (g) 0.007 0.0 0.042 n/a 1.037 1.086 2.172
Glycine (g) 0.001 0.0 0.01 n/a 0.078 0.089 0.178
Proline (g) 0.0 0.0 0.005 n/a 0.528 0.534 1.068
Serine (g) 0.001 0.0 0.01 n/a 0.261 0.272 0.544
Cholesterol (mg) 0.0 0.0 0.0 n/a 14.768 14.768 29.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 4.972 0.005 n/a 2.431 7.408 14.816
Phytosterols (mg) 0.38 79.56 n/a n/a n/a 79.94 159.88
Monounsaturated Fat (g) 0.0 26.266 0.001 n/a 1.113 27.38 54.76
Polyunsaturated (g) 0.003 3.787 0.013 n/a 0.084 3.887 7.774