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Receta 1930s Recipe Classic Scottish Stovies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb (250g) cold, diced cooked lamb or mutton (you can add any meat of your choice really)
1 (or two if you prefer) large onion, very thinly sliced.
2 (30ml) tablespoonfuls stock
Salt and pepper (poss. nutmeg or all-spice for extra seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		turnip
6.18g 		carrots
40.72g 		dripping
14.18g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.06 0.38 0.0 n/a n/a 0.01 3.88 15.52
Total Fat (g) 0.15 0.01 0.1 13.98 n/a n/a 0.0 14.23 56.92
Carbohydrates (g) 29.72 0.4 3.9 0.0 n/a n/a 0.02 34.03 136.12
Ash (g) 1.84 0.04 0.39 0.2 n/a n/a 0.01 2.48 9.92
Calories (kcal) 130.974 1.729 16.694 126.016 n/a n/a 0.086 275.499 1101.996
Starch (g) 26.26 n/a 0.58 n/a n/a n/a n/a 26.85 107.4
Sucrose (g) 0.29 n/a 1.46 n/a n/a n/a n/a 1.75 7.0
Glucose (dextrose) (g) 0.56 n/a 0.24 n/a n/a n/a n/a 0.8 3.2
Fructose (g) 0.46 n/a 0.22 n/a n/a n/a n/a 0.68 2.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 134.95 5.67 35.95 0.0 n/a n/a 0.21 176.79 707.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.33 0.23 1.93 0.0 n/a n/a 0.0 3.49 13.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 1.1 0.0 n/a n/a 0.0 5.0 20.0
Calcium (mg) 20.412 1.853 13.437 0.0 n/a n/a 0.328 36.029 144.116
Iron (mg) 1.33 0.02 0.12 0.0 n/a n/a 0.01 1.48 5.92
Magnesium (mg) 39.122 0.679 4.886 0.0 n/a n/a 0.119 44.806 179.224
Phosphorus (mg) 96.955 1.668 14.251 0.0 n/a n/a 0.138 113.011 452.044
Potassium (mg) 716.105 11.797 130.296 0.0 n/a n/a 1.316 859.514 3438.056
Sodium (mg) 10.206 4.138 28.095 77.254 n/a n/a 0.133 119.826 479.304
Zinc (mg) 0.49 0.02 0.1 0.0 n/a n/a 0.0 0.61 2.44
Copper (mg) 0.187 0.006 0.02 0.0 n/a n/a 0.0 0.213 0.852
Manganese (mg) 0.255 0.008 0.057 n/a n/a n/a 0.0 0.321 1.284
Selenium (mcg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 3.402 0.0 6802.266 0.0 n/a n/a 20.007 6825.674 27302.696
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.0 n/a n/a 1.0 340.991 1363.964
Beta Carotene (mcg) 1.701 0.0 3373.445 0.0 n/a n/a 12.003 3387.149 13548.596
Vitamin E (mg) 0.02 0.0 0.27 0.08 n/a n/a 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 n/a n/a 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 13.608 0.0 104.237 0.0 n/a n/a 13.207 131.052 524.208
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 33.5 1.3 2.4 0.0 n/a n/a 0.3 37.5 150.0
Thiamin (mg) 0.136 0.002 0.029 0.0 n/a n/a 0.0 0.167 0.668
Riboflavin (mg) 0.051 0.002 0.024 0.0 n/a n/a 0.0 0.078 0.312
Niacin (mg) 1.786 0.025 0.399 0.0 n/a n/a 0.003 2.213 8.852
Pantothenic acid (mg) 0.51 0.012 0.11 n/a n/a n/a 0.001 0.634 2.536
Vitamin B-6 (mg) 0.51 0.006 0.057 0.0 n/a n/a 0.0 0.573 2.292
Folate (mcg) 27.215 0.926 7.736 0.0 n/a n/a 0.361 36.239 144.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 20.6 0.7 3.6 6.9 n/a n/a 0.0 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.051 0.001 0.004 n/a n/a n/a 0.0 0.056 0.224
Threonine (g) 0.136 0.002 0.077 n/a n/a n/a 0.0 0.216 0.864
Isoleucine (g) 0.136 0.002 0.033 n/a n/a n/a 0.0 0.171 0.684
Leucine (g) 0.204 0.002 0.041 n/a n/a n/a 0.0 0.247 0.988
Lysine (g) 0.221 0.002 0.041 n/a n/a n/a 0.0 0.265 1.06
Methionine (g) 0.051 0.001 0.008 n/a n/a n/a 0.0 0.06 0.24
Cystine (g) 0.051 0.001 0.033 n/a n/a n/a 0.0 0.084 0.336
Phenylalanine (g) 0.153 0.001 0.024 n/a n/a n/a 0.0 0.179 0.716
Tyrosine (g) 0.136 0.001 0.016 n/a n/a n/a 0.0 0.153 0.612
Valine (g) 0.204 0.002 0.029 n/a n/a n/a 0.0 0.235 0.94
Arginine (g) 0.17 0.001 0.037 n/a n/a n/a 0.0 0.208 0.832
Histidine (g) 0.085 0.001 0.016 n/a n/a n/a 0.0 0.102 0.408
Alanine (g) 0.102 0.002 0.045 n/a n/a n/a 0.0 0.15 0.6
Aspartic acid (g) 0.867 0.004 0.077 n/a n/a n/a 0.001 0.949 3.796
Glutamic acid (g) 0.595 0.008 0.151 n/a n/a n/a 0.001 0.755 3.02
Glycine (g) 0.102 0.002 0.02 n/a n/a n/a 0.0 0.125 0.5
Proline (g) 0.119 0.002 0.02 n/a n/a n/a 0.0 0.142 0.568
Serine (g) 0.153 0.002 0.02 n/a n/a n/a 0.0 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 14.317 n/a n/a 0.0 14.317 57.268
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.001 0.016 6.349 n/a n/a 0.0 6.417 25.668
Phytosterols (mg) 8.505 0.432 n/a n/a n/a n/a 0.012 8.949 35.796
Monounsaturated Fat (g) 0.0 0.001 0.004 5.921 n/a n/a 0.001 5.926 23.704
Polyunsaturated (g) 0.068 0.003 0.049 1.072 n/a n/a 0.0 1.192 4.768