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Receta 1977 Coconut Angel Food Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
8.56g 		egg whites
22.0g 		salt
0.25g 		cream of tartar
0.13g 		sugar
10.0g 		vanilla
0.18g 		almond extract
0.18g 		coconut
1.73g 		sugar
45.83g 		egg whites
5.5g 		orange zest
0.17g 		orange juice
5.17g 		corn syrup
1.83g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.7 2.4 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.6 0.0 0.04 0.0 0.12 3.91 46.92
Total Fat (g) 0.07 0.04 0.0 0.0 0.01 0.0 0.0 0.58 0.0 0.01 0.0 0.01 0.0 1.16 1.89 22.68
Carbohydrates (g) 6.68 0.16 0.0 0.08 9.96 0.02 0.02 0.26 45.82 0.04 0.03 0.54 1.41 0.53 65.55 786.6
Ash (g) 0.03 0.14 0.25 0.05 0.0 0.0 0.0 0.02 0.0 0.03 n/a 0.02 0.0 0.03 0.58 6.96
Calories (kcal) 30.996 10.56 0.0 0.323 38.9 0.504 0.504 6.136 177.375 2.64 0.078 2.325 5.188 12.272 287.801 3453.612
Starch (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.09 1.08
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.07 19.27 0.0 0.0 0.03 0.09 0.09 0.81 0.01 4.82 0.14 4.56 0.42 1.63 32.94 395.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.16 0.0 0.0 9.79 0.02 0.02 0.11 45.79 0.04 0.01 0.43 0.49 0.22 57.1 685.2
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 7.2
Calcium (mg) 1.199 1.54 0.06 0.01 0.1 0.019 0.019 0.243 0.458 0.385 0.223 0.568 0.238 0.485 5.549 66.588
Iron (mg) 0.63 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.08 0.8 9.6
Magnesium (mg) 1.37 2.42 0.003 0.003 0.0 0.021 0.021 0.555 0.0 0.605 0.025 0.568 0.018 1.109 6.718 80.616
Phosphorus (mg) 7.278 3.3 0.0 0.006 0.0 0.011 0.011 1.959 0.0 0.825 0.02 0.878 0.0 3.917 18.205 218.46
Potassium (mg) 8.991 35.86 0.02 20.625 0.2 0.259 0.259 6.171 0.917 8.965 0.267 10.333 0.018 12.341 105.226 1262.712
Sodium (mg) 0.171 36.52 96.895 0.065 0.1 0.016 0.016 0.347 0.0 9.13 0.01 0.052 1.137 0.693 145.151 1741.812
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.04 0.13 1.56
Copper (mg) 0.012 0.004 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.001 0.0 0.002 0.0 0.015 0.043 0.516
Manganese (mg) 0.054 0.002 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.001 n/a 0.001 0.0 0.052 0.137 1.644
Selenium (mcg) 0.4 4.4 0.0 0.0 0.1 0.0 0.0 0.2 0.3 1.1 0.0 0.0 0.0 0.4 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.333 0.0 0.0 10.333 123.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.517 0.0 0.0 0.522 6.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 1.705 0.0 0.0 1.717 20.604
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.24
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 5.942 0.0 0.0 6.229 74.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.6 0.0 0.1 3.0 36.0
Thiamin (mg) 0.076 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.001 0.002 0.086 1.032
Riboflavin (mg) 0.037 0.097 0.0 0.0 0.002 0.0 0.0 0.0 0.009 0.024 0.0 0.002 0.0 0.001 0.172 2.064
Niacin (mg) 0.581 0.024 0.0 0.0 0.0 0.001 0.001 0.009 0.0 0.006 0.001 0.021 0.0 0.019 0.663 7.956
Pantothenic acid (mg) 0.039 0.042 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.01 n/a 0.01 0.0 0.01 0.117 1.404
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.002 0.01 0.12
Folate (mcg) 15.926 0.88 0.0 0.0 0.0 0.0 0.0 0.451 0.0 0.22 0.022 1.55 0.0 0.901 19.95 239.4
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.3 0.0 0.4 2.2 26.4
Folic acid (mcg) 11.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.816 141.792
Tryptophan (g) 0.01 0.029 0.0 n/a n/a n/a n/a 0.001 n/a 0.007 n/a 0.0 n/a 0.001 0.048 0.576
Threonine (g) 0.02 0.099 0.0 n/a n/a n/a n/a 0.002 n/a 0.025 n/a 0.001 n/a 0.004 0.15 1.8
Isoleucine (g) 0.027 0.145 0.0 n/a n/a n/a n/a 0.002 n/a 0.036 n/a 0.001 n/a 0.005 0.215 2.58
Leucine (g) 0.048 0.224 0.0 n/a n/a n/a n/a 0.004 n/a 0.056 n/a 0.001 n/a 0.009 0.342 4.104
Lysine (g) 0.025 0.178 0.0 n/a n/a n/a n/a 0.003 n/a 0.045 n/a 0.001 n/a 0.005 0.256 3.072
Methionine (g) 0.012 0.088 0.0 n/a n/a n/a n/a 0.001 n/a 0.022 n/a 0.0 n/a 0.002 0.125 1.5
Cystine (g) 0.015 0.064 0.0 n/a n/a n/a n/a 0.001 n/a 0.016 n/a 0.001 n/a 0.002 0.099 1.188
Phenylalanine (g) 0.033 0.152 0.0 n/a n/a n/a n/a 0.003 n/a 0.038 n/a 0.001 n/a 0.006 0.233 2.796
Tyrosine (g) 0.02 0.101 0.0 n/a n/a n/a n/a 0.002 n/a 0.025 n/a 0.0 n/a 0.003 0.151 1.812
Valine (g) 0.031 0.178 0.0 n/a n/a n/a n/a 0.003 n/a 0.045 n/a 0.001 n/a 0.007 0.264 3.168
Arginine (g) 0.027 0.143 0.0 n/a n/a n/a n/a 0.01 n/a 0.036 n/a 0.003 n/a 0.019 0.236 2.832
Histidine (g) 0.015 0.064 0.0 n/a n/a n/a n/a 0.001 n/a 0.016 n/a 0.0 n/a 0.003 0.098 1.176
Alanine (g) 0.021 0.154 0.0 n/a n/a n/a n/a 0.003 n/a 0.039 n/a 0.001 n/a 0.006 0.224 2.688
Aspartic acid (g) 0.029 0.268 0.0 n/a n/a n/a n/a 0.006 n/a 0.067 n/a 0.004 n/a 0.011 0.386 4.632
Glutamic acid (g) 0.232 0.341 0.0 n/a n/a n/a n/a 0.013 n/a 0.085 n/a 0.002 n/a 0.026 0.699 8.388
Glycine (g) 0.024 0.09 0.0 n/a n/a n/a n/a 0.003 n/a 0.023 n/a 0.001 n/a 0.006 0.146 1.752
Proline (g) 0.078 0.097 0.0 n/a n/a n/a n/a 0.002 n/a 0.024 n/a 0.002 n/a 0.005 0.208 2.496
Serine (g) 0.037 0.176 0.0 n/a n/a n/a n/a 0.003 n/a 0.044 n/a 0.001 n/a 0.006 0.266 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.002 0.0 0.0 0.515 0.0 0.0 0.0 0.001 0.0 1.03 1.559 18.708
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.815 n/a n/a n/a n/a n/a 1.629 2.444 29.328
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.003 0.0 0.0 0.025 0.0 0.0 0.0 0.002 0.0 0.05 0.085 1.02
Polyunsaturated (g) 0.033 0.0 0.0 0.0 0.005 0.0 0.0 0.006 0.0 0.0 0.0 0.002 0.0 0.013 0.059 0.708