Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
33.0g 		pork
75.6g 		cumin
0.5g 		tequila
2.36g 		beef brisket
264.59g 		chiles
16.54g 		salt
0.5g 		beer
29.67g 		oil
9.08g 		tomatoes sauce
35.44g 		oregano
0.08g 		chili
7.09g 		garlic garlic
1.2g 		tomatoes
34.4g 		mustard
1.25g 		beef bouillon
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 12.76 0.09 0.0 54.82 0.12 0.0 0.14 0.0 0.47 0.01 0.87 0.08 0.3 0.05 0.46 70.53 846.36
Total Fat (g) 0.03 16.02 0.11 0.0 19.5 0.04 0.0 0.0 9.08 0.06 0.01 1.19 0.01 0.07 0.05 0.09 46.27 555.24
Carbohydrates (g) 3.08 0.0 0.22 0.0 0.0 0.76 0.0 1.05 0.0 1.91 0.05 3.87 0.4 1.35 0.07 0.02 12.78 153.36
Ash (g) 0.12 0.66 0.04 0.0 2.7 0.22 0.5 0.05 0.0 0.71 0.01 0.6 0.02 0.17 0.05 n/a 5.83 69.96
Calories (kcal) 13.2 198.824 1.875 5.457 410.121 3.473 0.0 12.757 80.297 8.505 0.255 22.255 1.782 6.192 0.838 2.8 768.629 9223.548
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.05 n/a 0.0 0.0 n/a 0.48 5.76
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.83 0.0 0.15 n/a 0.43 0.01 n/a 2.06 24.72
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.59 0.0 0.3 n/a 0.47 0.0 n/a 1.79 21.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Water (g) 29.41 46.16 0.04 1.57 185.98 15.42 0.0 27.28 0.0 32.29 0.01 0.55 0.7 32.51 1.03 39.02 411.98 4943.76
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 1.51 0.0 0.51 0.01 0.9 0.01 0.0 4.36 52.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 2.4 0.0 0.4 0.0 0.0 4.4 52.8
Calcium (mg) 7.59 10.584 4.655 0.0 13.23 5.954 0.12 1.187 0.0 4.607 1.313 19.703 2.165 3.44 0.725 2.4 77.672 932.064
Iron (mg) 0.07 0.67 0.33 0.0 5.08 0.22 0.0 0.01 0.0 0.36 0.04 1.01 0.02 0.09 0.02 0.07 7.98 95.76
Magnesium (mg) 3.3 14.364 1.83 0.0 60.857 0.662 0.005 1.78 0.0 5.67 0.225 12.049 0.299 3.784 0.613 0.8 106.236 1274.832
Phosphorus (mg) 9.57 132.297 2.495 0.118 531.834 1.819 0.0 4.153 0.0 9.214 0.167 21.475 1.83 8.255 1.325 5.2 729.753 8757.036
Potassium (mg) 48.18 216.967 8.94 0.024 873.161 18.687 0.04 8.01 0.0 117.298 1.391 135.797 4.797 81.521 1.725 21.6 1538.138 18457.656
Sodium (mg) 1.32 42.335 0.84 0.024 209.029 65.654 193.79 1.187 0.0 185.693 0.013 71.584 0.203 1.72 14.188 130.4 917.978 11015.736
Zinc (mg) 0.06 1.66 0.02 0.0 11.4 0.01 0.0 0.0 0.0 0.07 0.0 0.19 0.01 0.06 0.01 0.0 13.51 162.12
Copper (mg) 0.013 0.038 0.004 0.0 0.212 n/a 0.0 0.003 0.0 0.043 0.001 0.03 0.004 0.021 0.001 0.0 0.37 4.44
Manganese (mg) 0.043 0.008 0.017 0.0 0.026 n/a 0.001 0.003 n/a 0.039 0.004 0.154 0.02 0.038 0.005 n/a 0.357 4.284
Selenium (mcg) 0.2 18.6 0.0 0.0 43.4 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.2 0.0 0.4 0.3 63.8 765.6
Vitamin A, IU (IU) 0.66 5.292 6.35 0.0 0.0 20.837 0.0 0.0 0.0 153.444 5.753 2101.444 0.108 286.529 0.888 n/a 2581.304 30975.648
Retinol (mcg) 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 18.144
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.32 0.0 0.0 0.992 0.0 0.0 0.0 7.796 0.288 105.108 0.0 14.447 0.05 0.0 130.512 1566.144
Beta Carotene (mcg) 0.33 n/a 3.81 n/a 0.0 n/a 0.0 0.0 0.0 91.783 3.427 1063.125 0.06 154.444 0.363 0.0 1317.341 15808.092
Vitamin E (mg) 0.01 n/a 0.02 n/a 0.85 n/a 0.0 0.0 0.84 0.5 0.02 2.06 0.0 0.19 0.0 0.0 4.48 53.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4953.808 0.0 1.488 0.0 885.041 0.0 0.0 5840.338 70084.056
Lutein + zeaxanthin (mcg) 1.32 n/a 2.24 n/a 0.0 n/a 0.0 0.0 0.0 8.151 0.718 21.971 0.191 42.309 0.225 0.0 77.125 925.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.03 n/a 0.0 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.02 0.22 n/a 0.04 0.03 n/a 0.34 4.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 2.4 0.5 0.0 0.0 0.0 5.7 0.0 0.0 0.0 2.5 0.0 4.5 0.4 4.4 0.0 0.0 20.5 246.0
Thiamin (mg) 0.017 0.552 0.003 0.0 0.265 0.002 0.0 0.003 0.0 0.007 0.0 0.025 0.002 0.014 0.004 0.0 0.894 10.728
Riboflavin (mg) 0.01 0.181 0.002 0.0 0.45 0.005 0.0 0.009 0.0 0.025 0.0 0.056 0.001 0.007 0.0 0.008 0.755 9.06
Niacin (mg) 0.04 3.281 0.023 0.0 10.425 0.104 0.0 0.151 0.0 0.347 0.005 0.559 0.008 0.203 0.007 0.312 15.465 185.58
Pantothenic acid (mg) 0.04 0.507 n/a 0.0 0.926 0.013 0.0 0.012 0.0 0.11 n/a n/a 0.007 0.031 0.004 n/a 1.649 19.788
Vitamin B-6 (mg) 0.04 0.287 0.002 0.0 1.111 0.02 0.0 0.015 0.0 0.035 0.001 0.26 0.015 0.028 0.001 0.004 1.819 21.828
Folate (mcg) 6.27 3.78 0.05 0.0 18.522 8.93 0.0 1.78 0.0 3.898 0.228 7.088 0.036 5.16 0.088 0.8 56.629 679.548
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.0 6.43 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 6.99 83.88
Choline (mg) 2.0 n/a 0.1 n/a 228.9 n/a 0.0 3.0 n/a 3.5 0.0 4.7 0.3 2.3 0.3 1.2 246.3 2955.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.159 n/a 0.0 0.609 0.002 0.0 0.0 0.0 0.004 n/a n/a 0.001 0.003 0.0 n/a 0.78 9.36
Threonine (g) 0.007 0.582 n/a 0.0 2.408 0.005 0.0 0.0 0.0 0.014 n/a n/a 0.002 0.01 0.002 n/a 3.03 36.36
Isoleucine (g) 0.003 0.597 n/a 0.0 2.461 0.003 0.0 0.0 0.0 0.011 n/a n/a 0.003 0.007 0.002 n/a 3.087 37.044
Leucine (g) 0.01 1.021 n/a 0.0 4.339 0.007 0.0 0.0 0.0 0.014 n/a n/a 0.004 0.01 0.004 n/a 5.408 64.896
Lysine (g) 0.013 1.149 n/a 0.0 4.551 0.005 0.0 0.0 0.0 0.014 n/a n/a 0.003 0.01 0.003 n/a 5.749 68.988
Methionine (g) 0.0 0.34 n/a 0.0 1.402 0.002 0.0 0.0 0.0 0.004 n/a n/a 0.001 0.003 0.001 n/a 1.753 21.036
Cystine (g) 0.0 0.166 n/a 0.0 0.609 0.002 0.0 0.0 0.0 0.004 n/a n/a 0.001 0.003 0.001 n/a 0.785 9.42
Phenylalanine (g) 0.01 0.507 n/a 0.0 2.143 0.003 0.0 0.0 0.0 0.035 n/a n/a 0.002 0.024 0.002 n/a 2.727 32.724
Tyrosine (g) 0.003 0.446 n/a 0.0 1.852 0.003 0.0 0.0 0.0 0.007 n/a n/a 0.001 0.003 0.002 n/a 2.318 27.816
Valine (g) 0.007 0.696 n/a 0.0 2.672 0.005 0.0 0.0 0.0 0.011 n/a n/a 0.003 0.007 0.003 n/a 3.403 40.836
Arginine (g) 0.033 0.794 n/a 0.0 3.466 0.005 0.0 0.0 0.0 0.011 n/a n/a 0.008 0.007 0.003 n/a 4.326 51.912
Histidine (g) 0.003 0.507 n/a 0.0 1.879 0.002 0.0 0.0 0.0 0.007 n/a n/a 0.001 0.003 0.002 n/a 2.403 28.836
Alanine (g) 0.007 0.741 n/a 0.0 3.307 0.005 0.0 0.003 0.0 0.014 n/a n/a 0.002 0.01 0.002 n/a 4.091 49.092
Aspartic acid (g) 0.03 1.187 n/a 0.0 5.001 0.017 0.0 0.006 0.0 0.071 n/a n/a 0.006 0.048 0.005 n/a 6.37 76.44
Glutamic acid (g) 0.086 1.996 n/a 0.0 8.229 0.017 0.0 0.015 0.0 0.23 n/a n/a 0.01 0.148 0.009 n/a 10.739 128.868
Glycine (g) 0.01 0.605 n/a 0.0 2.99 0.005 0.0 0.003 0.0 0.011 n/a n/a 0.002 0.007 0.003 n/a 3.635 43.62
Proline (g) 0.003 0.514 n/a 0.0 2.434 0.005 0.0 0.012 0.0 0.007 n/a n/a 0.001 0.007 0.005 n/a 2.988 35.856
Serine (g) 0.007 0.529 n/a 0.0 2.09 0.005 0.0 0.0 0.0 0.014 n/a n/a 0.002 0.01 0.003 n/a 2.66 31.92
Cholesterol (mg) 0.0 54.431 0.0 0.0 164.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.479 2621.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.0 n/a 0.234 2.808
Saturated Fat (g) 0.013 5.95 0.008 0.0 6.853 0.005 0.0 0.0 0.675 0.011 0.002 0.209 0.001 0.01 0.003 0.044 13.784 165.408
Phytosterols (mg) 4.95 n/a 0.34 n/a n/a n/a 0.0 n/a 22.708 n/a 0.169 5.883 n/a 2.408 n/a n/a 36.458 437.496
Monounsaturated Fat (g) 0.003 7.136 0.07 0.0 9.155 0.003 0.0 0.0 2.065 0.011 0.001 0.253 0.0 0.01 0.033 0.036 18.776 225.312
Polyunsaturated (g) 0.007 1.444 0.016 0.0 0.609 0.025 0.0 0.0 5.917 0.025 0.004 0.529 0.003 0.028 0.012 0.004 8.621 103.452